-30%
(8)

Pick 21 Meals

Starting at Original price was: £40.95.Current price is: £28.67.

21 products are a 1-week supply for 3 products per day.

Shakes

  Product Quantity

Chocolate Shake

(514)

212 kcal
GF
V
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Vanilla Shake

(346)

212 kcal
GF
V
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Chocolate Hazelnut Shake

(254)

200 kcal
GF
V
VE
Mix with water
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Strawberry Shake

(536)

210 kcal
GF
V
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Cinnamon Swirl Shake

(14)

201 kcal
V
Mix with water
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Caramel Biscuit Shake

(33)

201 kcal
V
Mix with water
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Lemon Cheesecake Shake

(17)

201 kcal
V
Mix with water
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Chocolate Orange Shake

(105)

201 kcal
GF
V
Mix with water
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Tropical Shake

(17)

204 kcal
GF
V
VE
Mix with water
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Banana Shake

(561)

211 kcal
GF
V
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Café Latte Shake

(391)

212 kcal
GF
V
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Chocolate Mint Shake

(303)

210 kcal
GF
V
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Cherry Bakewell Shake

(44)

Out of stock

Out of stock

Bars

  Product Quantity

Crispy Caramel Meal Bar

(318)

Out of stock

Out of stock

Chocolate Coconut Meal Bar

(20)

Out of stock

Out of stock

Chocolate Peanut Meal Bar

(243)

+£0.35 / per item

Premium
212 kcal
V
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Cookie Crunch Meal Bar

(10)

Out of stock

Out of stock

Milk Chocolate Meal Bar

(254)

+£0.35 / per item

Premium
201 kcal
GF
V
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Crispy Strawberry Meal Bar

(42)

Out of stock

Out of stock

Crispy Salted Caramel Meal Bar

(29)

Out of stock

Out of stock

Muesli and White Choc Meal Bar

(155)

+£0.35 / per item

Premium
222 kcal
GF
V
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Breakfast

Start your day off right with our fantastic range of low calorie diet breakfast meals. Delicious and filling, our variety of meal replacement breakfasts are packed full of the goodness your body needs when losing weight. Check out our great selection below.

  Product Quantity

Chocolate Caramel Muesli

(280)

235 kcal
V
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Mixed Berry Yoghurt with Muesli

(11)

201 kcal
V
Mix with water
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Original Porridge Oats

(378)

200 kcal
V
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Apple Cinnamon Porridge Oats

(7)

200 kcal
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Maple Syrup Pancakes

(61)

204 kcal
V
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Chocolate Porridge Oats

(168)

209 kcal
V
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Meals

Enjoy a delicious and wholesome meal replacement as part of your diet plan with one of our meals. Specially developed to include the vitamins, minerals and nutrients your body needs when losing weight, you can enjoy low calorie meals while working towards your weight-loss goals.

  Product Quantity

Chip Shop Curry Sauce with Rice

(2)

219 kcal
GF
V
Mix with water
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Mexican Taco

(8)

202 kcal
GF
V
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Spaghetti Bolognese

(155)

215 kcal
V
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Cottage Pie

(25)

201 kcal
GF
V
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Pasta Carbonara

(167)

Out of stock

Out of stock

Mushroom Risotto

(1)

Out of stock

Out of stock

Chicken and Veg Noodles

(244)

201 kcal
V
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Chicken Curry Noodles

(292)

201 kcal
V
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Beef Chilli Noodles

(297)

Out of stock

Out of stock

Soup

Our tasty and warming diet soups make the perfect addition to any of our diet plans. Packed full of the vitamins, minerals and nutrients your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from. Browse our full range of low calorie soups below.

  Product Quantity

Creamy Chicken Soup

(218)

201 kcal
GF
V
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Vegetable Soup

(194)

203 kcal
GF
V
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Cream of Pea Soup

(27)

200 kcal
GF
V
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Ready Meals

  Product Quantity

Beef Chilli, Rice & Beans

(60)

+£1.86 / per item

Premium
280 kcal
GF
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Beef Stew with Sweet Potato

(101)

+£1.86 / per item

Premium
173 kcal
GF
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Pork with Dijon Mustard

(41)

+£1.86 / per item

Premium
341 kcal
GF
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Chicken Tikka with Brown Rice

(42)

Out of stock

Out of stock

Moroccan Style Meatballs, Bulgur Wheat and Couscous

(29)

+£1.86 / per item

Premium
231 kcal
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Chicken and Bacon Casserole

(56)

+£1.86 / per item

Premium
256 kcal
GF
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Chicken Curry with Brown Rice

(78)

+£1.86 / per item

Premium
199 kcal
GF
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Sausage and Bean Cassoulet

(31)

+£1.86 / per item

Premium
352 kcal
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Chicken and Chorizo with White Beans

(33)

+£1.86 / per item

Premium
299 kcal
GF
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Sweet and Sour Chicken with Rice

(79)

+£1.86 / per item

Premium
308 kcal
GF
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Beef in Red Wine with Lentils

(60)

+£1.86 / per item

Premium
240 kcal
GF
Quick View Icon
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Customer Reviews


A. Hare

02 April 2026

Perfect to get a variety of meal options

B. Knight

05 February 2026

The meals are tasty and filling. They're great for something quick and nutritious to keep your food on plan. I have recommended them to my friends.

N. Baird

26 January 2026

The Choose 21x option was a very convenient way to try a range of flavours across bars, shakes, and other breakfast items. And of course they were all very tasty.

M. Chambers

08 August 2025

I was very happy with the 21 selection I tried to get more meals than bars in this selection and will get more bars and shakes in next bundle. I have been very pleased with food selection as I like the curry and tikka and beef with white beans. I found them tasty and satisfying.

Anonymous

05 July 2025

Excellent choice

B. Wheatley

26 October 2023

Wanted to try a variety and glad I did. The shakes seem OK so far, the peanut bar is nice but the other bars are a bit like eating cardboard. Apple porridge not nice. Haven't tried to pancakes yet but hope they are good.

R. Millar

09 September 2023

Fantastic variety available and at a reasonable price too. So impressed with the offer I've just ordered another 21 and snacks too.

Anonymous

07 August 2023

Excellent variety. I’ve liked all of the meals I chose.

You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎

They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌

✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla.

In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt.
Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery.

Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes.
Allow to cool completely before slicing so they set properly ✨

Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍

A big thanks to @kates.losing.it for this incredible recipe and video. 

Fancy trying it for yourself? Head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/chocolate-hazelnut-shake/  or click the link in our bio! 

#healthyweightloss #protein #healthyrecipe #weightlossjourney
We love an unboxing…👀📦 
Great choice @kates.losing.it 😋

Looking to start your weight loss journey? Grab our new starter selection today - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/ or click the link in our bio! 🙌 

#shakethatweight #mealreplacement #shakes
Did someone say pancakes? 🥞😋 

Not only are the warm, fluffy, sweet and satisfying, but with just 204 calories per serving and 16.7g of protein these will keep on track with your diet too! 🙌

Each sachet is a complete meal replacement, packed with 20+ vitamins and minerals, making it perfect for busy mornings when you still want something delicious. 💪 

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/ or click the link in our bio to order yours today!
Join over 500,00 customers and start your journey today.
We are here every step of the way! 💫❤️

Click the link in our bio or read more about our plans here - https://www.shakethatweight.co.uk/diet-plans/

#weightlossstory #healthy #transformation
Staying consistent is so much easier when your meals are already sorted. 🥘 

Our ready meals are made for real life, busy days, late finishes, work lunches, quick dinners and moments where you just need something simple that still supports your goals. 💪 

They’re high in protein, low in calories, packed with flavour and don’t need to be refrigerated. Just heat, eat and carry on. 🍽️ 

Click the link in our bio to explore our ready meal range today or click here - https://www.shakethatweight.co.uk/shop/ready-meals/

#readymeals #onthego #healthy
LEMON CHEESECAKE SHAKE? Yes please 🍋

A sweet, creamy shake with that fresh lemon cheesecake flavour, made to help keep your weight loss journey simple, tasty and satisfying. 😋 

Perfect for busy mornings, quick lunches or when you want something that feels like a treat without throwing your goals off track. 💪 

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/lemon-cheesecake/ to order yours today!

#ShakeThatWeight #WeightLossJourney #MealReplacement #LemonCheesecake
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