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Total Plan – 4 Weeks

Name: Total Plan - 4 Weeks
SKU: bab112tp
Rating: 4.6000 (5 reviews)

Starting at Original price was: £218.40.Current price is: £196.56.

Choose 112 meal replacements. Enjoy 4 products per day.

Choose your Favourites

Shakes

Bars

Breakfast

Meals

Soup

Dietary Preference

Gluten Free Mix with Milk Mix with water Soybeans Vegan Vegetarian

Shakes

	Product	Quantity
	Chocolate Shake (525) Qty: Product Details Chocolate Shake Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet. 1 sachet = 1 meal 20+ vitamins and minerals 20.5g protein No artificial sweeteners Natural sugars High fibre Gluten free Vegetarian Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 212 kcal GF V View Product 212 kcal GF V	Qty:
	Vanilla Shake (351) Qty: Product Details Vanilla Shake One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal 20+ vitamins and minerals 20.7g protein No artificial sweeteners Natural sugars High fibre Gluten free Vegetarian Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 212 kcal GF V View Product 212 kcal GF V	Qty:
	Chocolate Hazelnut Shake (260) Qty: Product Details Chocolate Hazelnut Shake Delicious and creamy Chocolate Hazelnut Shakes are a great choice as a meal replacement if you’re on one of our diet plans. 1 sachet = 1 meal 20+ vitamins and minerals 13.0g protein Low sugar Lactose free Gluten free Vegan Nutritional information based on mixing with 200-230ml cold water. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 200 kcal GF V VE Mix with water View Product 200 kcal GF V VE Mix with water	Qty:
	Strawberry Shake (541) Qty: Product Details Strawberry Shake Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a balanced snack of 125 calories. 20+ vitamins and minerals 19.6g protein No artificial sweeteners Natural sugars High fibre Vegetarian Gluten free Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 210 kcal GF V View Product 210 kcal GF V	Qty:
	Caramel Biscuit Shake (38) Out of stock	Out of stock
	Lemon Cheesecake Shake (17) Out of stock	Out of stock
	Chocolate Orange Shake (108) Qty: Product Details Chocolate Orange Shake A delicious twist on our most popular chocolate shake, our Chocolate Orange Shake features a smooth, rich chocolate flavor complemented by hints of fresh orange. Enhanced with added lactase, it's gentle on your digestion, making it easier to enjoy every satisfying sip—so you can indulge in this flavourful treat with confidence and comfort. 1 sachet = 1 meal Mix with water Digestive Enzymes No artificial sweeteners 18.0g protein Gluten free Vegetarian Nutritional values based on mixing with 250ml of cold water. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 201 kcal GF V Mix with water View Product 201 kcal GF V Mix with water	Qty:
	Tropical Shake (18) Qty: Product Details Tropical Shake Delicious and creamy Tropical Shakes are a great choice as a meal replacement if you’re on one of our diet plans. 1 sachet = 1 meal 20+ vitamins and minerals 13.0g protein Low sugar Lactose free Gluten free Vegan Nutritional information based on mixing with 200-230ml cold water. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 204 kcal GF V VE Mix with water View Product 204 kcal GF V VE Mix with water	Qty:
	Banana Shake (570) Qty: Product Details Banana Shake Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal 20+ vitamins and minerals 20.1g protein No artificial sweeteners Natural sugars High in fibre Gluten free Vegetarian Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 211 kcal GF V View Product 211 kcal GF V	Qty:
	Café Latte Shake (392) Qty: Product Details Café Latte Shake Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal 20+ vitamins and minerals 20.7g protein Natural sugars Gluten free Vegetarian Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 212 kcal GF V View Product 212 kcal GF V	Qty:
	Chocolate Mint Shake (307) Qty: Product Details Chocolate Mint Shake Mint and chocolate - the perfect combination! A refreshing twist on our most popular shake, our Mint Chocolate Shake is perfect as a meal replacement if you’re on any of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 shake = 1 meal 20+ vitamins and minerals 20.0g protein No artificial sweeteners Natural sugars Rich in fibre Vegetarian Gluten free Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 210 kcal GF V View Product 210 kcal GF V	Qty:
	Cherry Bakewell Shake (46) Qty: Product Details Cherry Bakewell Shake Delicious and creamy Cherry Bakewell Shakes are a great choice as a meal replacement if you’re on one of our diet plans. 1 sachet = 1 meal 20+ vitamins and minerals 13.0g protein Low sugar Lactose free Gluten free Vegan Nutritional information based on mixing with 200-230ml cold water. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 204 kcal GF V VE Mix with water View Product Due 10th Aug 204 kcal GF V VE Mix with water	Qty:

Bars

	Product	Quantity
	Crispy Caramel Meal Bar (321) Qty: Product Details Crispy Caramel Meal Bar With crispy caramel bits covered in smooth milk chocolate, these are a perfect meal replacement on any of our diet plans. Ideal for those with a sweet tooth, our Crispy Caramel Meal Replacement Bars taste so good you’ll forget you’re eating a weight loss product. 1 bar = 1 meal 20+ vitamins and minerals 15g protein Rich in fibre Vegetarian Gluten free 212 kcal GF V View Product +£0.45 / per item Premium 212 kcal GF V	Qty:
	Lemon and White Choc Meal Bar (267) Qty: Product Details Lemon and White Choc Meal Bar 204 kcals 20+ vitamins and minerals 14.0g protein High fibre Gluten free Vegetarian Palm oil free About this item: Do you want something sweet as a meal replacement on one of our diet plans? Our delicious Lemon and White Chocolate Bars could be just what you need. You’ll feel like you’re having a real naughty treat, but at just 202 calories , you don’t need to feel guilty! Our Lemon and White Chocolate Bars are one of our most popular products – once you’ve tried them, you’re sure to come back for more. Ideal for those with a sweet tooth, our lovely Lemon and White Chocolate Bars taste so good you’ll forget you’re eating a weight loss product – plus they’re individually wrapped so you can enjoy them wherever you are. 1 bar = 1 meal replacement. That might not sound like a lot, but these large size bars are packed full of good stuff – vitamins, minerals, protein and fibre – that will help you feel fuller for longer and can help fight off those annoying cravings between meals. 204 kcal GF V View Product +£0.45 / per item Premium 204 kcal GF V	Qty:
	Chocolate Coconut Meal Bar (21) Qty: Product Details Chocolate Coconut Meal Bar Get your chocolate fix while still working towards your weight loss goals with our sumptuous coconut bars. A chewy and tastebud-tingling coconut flavoured centre smothered in smooth milk chocolate, designed as a whole meal replacement on any of our diet plans. 1 bar = meal 13.9g protein Vegetarian Gluten free Low in sugar 202 kcal GF V View Product +£0.45 / per item Premium 202 kcal GF V	Qty:
	Chocolate Peanut Meal Bar (245) Out of stock	Out of stock
	Cookie Crunch Meal Bar (14) Qty: Product Details Cookie Crunch Meal Bar Our Cookie Crunch Meal Bar with Milk Chocolate is an exceptional complete meal, packed with all the essential vitamins and minerals your body needs. It features a satisfying crunchy cookie inner topped with smooth milk chocolate, providing both nutrition and indulgence in every bite. Enjoy a delicious, nutritious meal that supports your weight-loss goals while satisfying your sweet tooth in one convenient bar. 1 bar = meal 210 kcal 14.8g protein Gluten free Suitable for vegetarian 210 kcal GF V View Product +£0.45 / per item Premium 210 kcal GF V	Qty:
	Milk Chocolate Meal Bar (257) Qty: Product Details Milk Chocolate Meal Bar Do you want to get your chocolate fix and still lose weight? That might sound too good to be true, but with our Milk Chocolate Meal Replacement Bars, you really can do both. Whether it’s breakfast, lunch, dinner or somewhere in between, these bars feel like a naughty treat, but at just 201 calories , you don’t need to feel guilty! 201 kcals 20+ vitamins and minerals 14g protein Rich in fibre Vegetarian Gluten free Palm oil free 201 kcal GF V View Product +£0.45 / per item Premium 201 kcal GF V	Qty:
	Crispy Strawberry Meal Bar (42) Qty: Product Details Crispy Strawberry Meal Bar Enjoy a delicious meal replacement that feels like a sweet treat but can still help you reach your weight-loss goals. Satisfy that sweet tooth with our Strawberry Crispy Bar - crunchy puffed rice and dried strawberry chunks partly coated in smooth yoghurt. 1 bar = 1 meal 20+ vitamins & minerals 15g protein Low sugar Vegetarian Gluten free 205 kcal GF V View Product +£0.45 / per item Premium 205 kcal GF V	Qty:
	Crispy Salted Caramel Meal Bar (34) Qty: Product Details Crispy Salted Caramel Meal Bar Dive into our exclusive trial meal bars! Packaged simply in plain foil for the trial. Your feedback will help decide if they join the Shake That Weight range permanently. Enjoy and let us know what you think! Indulge your taste buds while pursuing your weight loss goals with our delightful salted caramel meal bars. Packed with a rich, chewy centre infused with decadent salted caramel, these bars provide a satisfying meal replacement option that perfectly complements any of our diet plans. 1 bar = meal 207 kcal 15.3g protein Gluten free Vegan friendly 207 kcal GF V VE View Product +£0.45 / per item Premium 207 kcal GF V VE	Qty:
	Muesli and White Choc Meal Bar (156) Qty: Product Details Muesli and White Choc Meal Bar Delicious golden muesli coated in creamy white chocolate, these Muesli and White Chocolate Meal replacement Bars really feel like a naughty treat, but at just 222 calories , you don’t need to feel guilty! In fact, they taste so good you won’t believe you’re eating a weight loss product - plus, they’re individually wrapped so you can enjoy them wherever you are. 222 kcals 20+ vitamins and minerals 15g protein Rich in fibre Vegetarian Gluten free 222 kcal GF V View Product +£0.45 / per item Premium 222 kcal GF V	Qty:

Breakfast

Start your day off right with our fantastic range of low calorie diet breakfast meals. Delicious and filling, our variety of meal replacement breakfasts are packed full of the goodness your body needs when losing weight. Check out our great selection below.

	Product	Quantity
	Chocolate Caramel Muesli (283) Qty: Product Details Chocolate Caramel Muesli Indulge in our delicious Chocolate Caramel Muesli, perfectly designed to satisfy your cravings while supporting your weight-loss journey. Each sachet counts as one nutritious meal, packed with over 20 vitamins & minerals. With 17.4g of protein and high in fibre, it keeps you full and satisfied without sacrificing flavour. 1 sachet = 1 meal 20+ vitamins & minerals 17.4g protein High fibre Vegetarian Palm oil free 235 kcal V View Product 235 kcal V	Qty:
	Mixed Berry Yoghurt with Muesli (17) Qty: Product Details Mixed Berry Yoghurt with Muesli Our mixed berry yoghurt with muesli is the perfect healthy breakfast choice for a satisfying and nourishing meal. Packed with 20+ vitamins and minerals, and providing a balanced mix of carbohydrates, protein, and fats to keep you satisfied and energised. 1 sachet = 1 meal 20+ vitamins & minerals 16.1g protein High fibre Palm oil free Vegetarian Mix with water 201 kcal V Mix with water View Product 201 kcal V Mix with water	Qty:
	Original Porridge Oats (378) Qty: Product Details Original Porridge Oats Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats. Best when mixed with skimmed milk or unsweetened soya milk. 200 Kcal 18.4g protein High fibre Vegetarian Palm oil free 200 kcal V View Product 200 kcal V	Qty:
	Apple Cinnamon Porridge Oats (7) Qty: Product Details Apple Cinnamon Porridge Oats Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day as it’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals. 1 sachet = 1 meal 20+ vitamins & minerals 17.6g of protein Palm oil free Vegetarian No need to refrigerate 200 kcal View Product 200 kcal	Qty:
	Maple Syrup Pancakes (64) Qty: Product Details Maple Syrup Pancakes Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Here’s why you'll love it: 1 sachet = 1 meal 20+ vitamins & minerals 16.7g protein Palm oil free Vegetarian 204 kcal V View Product 204 kcal V	Qty:
	Chocolate Porridge Oats (170) Qty: Product Details Chocolate Porridge Oats Start your day the right way with delicious and nutritious Chocolate Porridge Oats. 1 sachet = 1 meal 20+ vitamins & minerals 209 kcal 18.3g of protein Vegetarian Palm oil free Nutritional information based on mixing with 250ml skimmed milk. 209 kcal V View Product 209 kcal V	Qty:

Meals

Enjoy a delicious and wholesome meal replacement as part of your diet plan with one of our meals. Specially developed to include the vitamins, minerals and nutrients your body needs when losing weight, you can enjoy low calorie meals while working towards your weight-loss goals.

	Product	Quantity
	Chip Shop Curry Sauce with Rice (3) Qty: Product Details Chip Shop Curry Sauce with Rice Enjoy a delicious Chip Shop Curry Sauce with Rice Meal Replacement—perfect for a quick, satisfying meal on the go. Made with authentic spices, it offers a rich, savoury taste that mimics your favourite chip shop curry. Convenient and filling, this meal replacement is ideal for busy days when you crave comfort food without the fuss. 1 sachet = 1 meal Mix with water High protein High fibre 20.0g protein Gluten free Vegetarian Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan. 219 kcal GF V Mix with water View Product 219 kcal GF V Mix with water	Qty:
	Mexican Taco (8) Qty: Product Details Mexican Taco Let the warming spices of our delicious Mexican Taco meal replacement tickle your tastebuds as you work towards shedding those pounds and hitting those weight loss goals. Containing beans, red pepper, tomato, onion, garlic and chilli, you can still get the taste of your favourite Mexican meals without the calories. 1 sachet = 1 meal 20+ vitamins & minerals 17g protein Vegetarian Gluten free 202 kcal GF V View Product 202 kcal GF V	Qty:
	Spaghetti Bolognese (156) Qty: Product Details Spaghetti Bolognese Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals. 1 sachet = 1 meal 20+ vitamins & minerals 20.6g protein Vegetarian No need to refrigerate 215 kcal V View Product 215 kcal V	Qty:
	Cottage Pie (27) Qty: Product Details Cottage Pie Get the taste of a true home-cooked British classic with our delicious Classic Cottage Pie. At just 201 Kcal, our cottage pie is a full meal replacement suitable for any of our diet plans, helping you to work towards your weight loss goals in the tastiest way possible! 201 Kcal High protein High fibre Vegetarian Gluten free Palm oil free 201 kcal GF V View Product 201 kcal GF V	Qty:
	Pasta Carbonara (167) Qty: Product Details Pasta Carbonara Craving those bad for your carbs that you’re always told you can’t have if you’re trying to lose weight? With our low-calorie Pasta Carbonara, you can still enjoy those carbs in a great tasting meal replacement while working towards your weight-loss goals. 20+ vitamins & minerals 10.7g of protein Low sugar Vegetarian Palm oil free 243 kcal V View Product 243 kcal V	Qty:
	Mushroom Risotto (2) Qty: Product Details Mushroom Risotto Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook - but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat. 1 sachet = 1 meal 20+ vitamins & minerals 15.9g protein Gluten free Vegetarian Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water. 246 kcal GF V View Product 246 kcal GF V	Qty:
	Chicken and Veg Noodles (244) Qty: Product Details Chicken and Veg Noodles This sumptuous bowl of noodles is ideal as a quick lunch or dinner, and is full of all the healthy stuff you need when losing weight as part of a very low calorie diet. You’ll be amazed that our Chicken and Veg Noodles are just 169 Kcal while still being packed full of protein, fibre and various other vitamins and minerals. They’re even suitable for Vegetarians! 1 sachet = 1 meal 20+ vitamins & minerals 201 Kcal 16.5g protein 4.0g fat per serving High protein Vegetarian 201 kcal V View Product 201 kcal V	Qty:
	Chicken Curry Noodles (293) Qty: Product Details Chicken Curry Noodles Our delicious noodles are ideal as a quick lunch or dinner, and are full of all the healthy stuff you need when losing weight as part of a very low calorie diet. You’ll be amazed that our Chicken Curry Noodles are just 201 Kcal while still being packed full of protein, fibre and various other vitamins and minerals. They’re even suitable for Vegetarians! 1 sachet = 1 meal 16.3g protein 20+ vitamins & minerals Vegetarian 201 kcal V View Product 201 kcal V	Qty:
	Beef Chilli Noodles (297) Out of stock	Out of stock
	Cheese and Bacon Omelette (25) Qty: Product Details Cheese and Bacon Omelette Change up your breakfast routine with our delicious Cheese and Bacon Flavoured Omelette. Quick and easy to make in just a couple of minutes, you can be enjoying your omelette in no time at all. You can also make scrambled eggs - just scramble the mixture while it’s cooking in the pan instead of leaving it to cook. Try sprinkling some chives over the top to finish it off. 1 sachet = 1 meal 20+ vitamins & minerals 17.5g protein Rich in fibre Palm oil free Gluten free 206 kcal GF View Product 206 kcal GF	Qty:

Soup

Our tasty and warming diet soups make the perfect addition to any of our diet plans. Packed full of the vitamins, minerals and nutrients your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from. Browse our full range of low calorie soups below.

	Product	Quantity
	Creamy Chicken Soup (221) Qty: Product Details Creamy Chicken Soup Our creamy Chicken Soup is a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need when losing when on a very low calorie diet. And with no MSG or artificial flavours you know you’re eating top quality ingredients – and only 201 Kcal! 1 sachet = 1 meal 20+ vitamins & minerals 52g servings 10.75g protein Vegetarian Gluten free 201 kcal GF V View Product 201 kcal GF V	Qty:
	Vegetable Soup (195) Qty: Product Details Vegetable Soup Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need. 1 sachet = 1 meal 20+ vitamins & minerals 16.2g protein Gluten free Vegetarian 203 kcal GF V View Product 203 kcal GF V	Qty:
	Cream of Pea Soup (28) Qty: Product Details Cream of Pea Soup Thick and creamy with a delicious fresh flavour, our delicious Cream of Pea Soup is a great choice to help you reach your weight-loss goals. Easy to make for a quick lunch or dinner, it’s suitable as a meal replacement on any of our diet plans. As with all our soups and other weight loss products, our cream of pea soup is jam-packed full of the goodness your body needs when losing weight rapidly. It contains over 20+ essential vitamins, minerals, and nutrients so you can rest assured your body is getting what it needs while you’re shedding those pounds. More information about our Cream of Pea Soup: 200 Kcal 22g of carbs per meal 18g protein 3.8g of fat per meal Vegetarian Gluten free Low in sugar 200 kcal GF V View Product 200 kcal GF V	Qty:

Customer Reviews

4.50 out of 5

C. Cook

28 May 2026

Ordered the 4 week plan - a mixture of bars, shakes and porridge. Haven’t found one thing that I don’t like yet! Loving the mint shake, peanut bar and chocolate porridge. Will definitely be ordering more!

C. French

19 March 2026

This is the second time I've bought this bundle and I'm so happy with the taste, the variety and the results. I don't feel hungry and the prep is so hassle free. Will definitely be ordering again.

J. Earl

26 January 2026

I started this about 10 days ago and my blood sugar has reduced by half already. The mixed flavours are lovely and mixed with the right amount of water the consistency means that I do not feel hungry.

Total Plan – 4 Weeks

Shakes

Bars

Breakfast

Meals

Soup

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