About Total Plan - 4 Weeks
Choose 112 meal replacements. Enjoy 4 products per day.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Weeks | 4 Weeks |
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What customers say
I really expected this weight loss plan to be 4 weeks of torture for me with hopefully a positive outcome at the end. Instead I have been pleasantly surprised by how tasty most of the meals/shakes are and how full I feel most of the time. 4 stars because it took a little while to arrive and quite a few meals/shakes I wanted to try were out of stock which was disappointing. Overall I'm glad I went for it.
The items can be expensive if you dont buy as a plan, I find it easier to buy in bulk as this keeps me on track as I dont want the products to go to waste after spending so much money on them I would like to see more offers when buying in bulk
Ordered the 4 week plan - a mixture of bars, shakes and porridge. Haven’t found one thing that I don’t like yet! Loving the mint shake, peanut bar and chocolate porridge. Will definitely be ordering more!
This is the second time I've bought this bundle and I'm so happy with the taste, the variety and the results. I don't feel hungry and the prep is so hassle free. Will definitely be ordering again.
I started this about 10 days ago and my blood sugar has reduced by half already. The mixed flavours are lovely and mixed with the right amount of water the consistency means that I do not feel hungry.
