How it Works

Losing weight is easy - in theory!

By burning more calories than we consume, our bodies will start to burn fat, and that’s when we lose weight. Shake That Weight Very Low Calorie products are used to replace meals to help you regulate your diet and achieve your target weight loss. The number of products you use will vary on your personal circumstances and chosen diet plan.

Diet Plans Shop

A rapid weight loss plan suitable for most people

The very low calorie diet principle

All our diets have been specially formulated according to the very low calorie diet (VLCD) principle, then adapted in to various forms to suit different individuals lifestyles. When compared to traditional dieting methods, very low calorie diets have been proven to offer a more effective and rapid form of weight loss.

Reduced hunger pangs

The calcium casien protein effect

Unlike standard whey protein diet shakes, all our products are made with calcium casein protein with all essential amino acids. The calcium casien protein is proven to digest slowly releasing its nutrition over about 4 hours. It is this which helps manage hunger better than inferior whey diet shakes. And to ensure only the best quality we derive this protein using microfiltration which uses high tech ceramic filters at low temperatures, allowing for the development of a high protein content and extremely low fat and lactose contents.

Complete nutrition

Shake That Weights products are fortified with essential vitamins and minerals to ensure you stay healthy throughout your diet plan. Each product aims to give you 25% of your daily requirement. This can really benefit you if your diet has previously been unbalanced and put you on track to a healthy regime.

Water facilitates weight loss

Aside from keeping you hydrated, drinking water can actually help you lose weight. Water suppresses the appetite naturally and helps the body speed up its metabolism, helping it to burn fat. It also helps the body to digest food and eliminate toxins released during weight loss, can prevent constipation, daytime tiredness and headaches. Drinking water will also help you feel more alert and energetic. That is why we recommend drinking at least 2 litres per day, 2.5 litres for males alongside your diet plan. We even sell low calorie, low sugar and high fibre water flavourings to help you reach your goal.

VLCD have been recommended by the NHS for Obesity

Most people worry about starting a new diet regime, and it is right that you should do as much research as possible alongside speaking to a medical professional. A very low calorie diet program is typically recommended by the NHS for people managing obesity as it is an effective solution that promotes more rapid weight loss than traditional methods.


At Shake That Weight we take customer satisfaction very seriously. Believe it or not, we do actually read all your reviews and make sure that we are doing everything we can to give you the best experience possible. To ensure all the reviews we show you are genuine, we employ independent feedback companies who manage the review process and email all customers after a confirmed order.

4.51 Average

1430 Reviews

7 hours ago

The meals are gorgeous. I use a lot of VLC products and I tolerate them, but usually don’t enjoy them. I was so pleasantly surprised last night when I had the chicken and mushroom meal and my husband had the beef medallions. They both tasted amazing and I’ve ordered more already. I did see the film lid was in French so I had a feeling they were going to be good. As the French really do good food - so please don’t change your supplier! :) *

J Dees

15 hours ago

Been on it for just under 3 weeks now and absolutely love it. I am on the 4 meals a day using all the products. It is the best diet I have ever been on. Was a bit of a hassle to get it to me since I live in Botswana so I had to arrange an external courier to collect it from a friend of mine. With the courier fees, it was quite costly but absolutely worth it so far. I've lost 6kg in the first 2 weeks. I religiously stick to my meal plan and even manage to drink 2,5lt of water a day. It's actually not that bad. Just make sure you drink a glass of water before every meal and the rest you fit in during the day. I must say, out of all the products, the Chicken and Creamed Spinach Meal is my least favorite so I will just make sure to not order it with the next order. I still have a long way to go to get to my goal weight but for the first time, I can actually see myself doing it. *


17 hours ago

Quick delivery roducts great so far *


1 day ago

Easy product to use... Tasty.... Massive selection of flavours etc... and I lost 4.3kg in the first week... *

J Cheadle

1 day ago

today iv placed my first order and looking forward to having help with my weight loss being type 2 diabectic I'm hoping that it will help with that aswell at same time will post further when delivery arrived and I'm seeing results *


* Weight loss results are different for each individual and yours may vary.