How it Works

Losing weight is easy - in theory!

By burning more calories than we consume, our bodies will start to burn fat, and that’s when we lose weight. Shake That Weight Very Low Calorie products are used to replace meals to help you regulate your diet and achieve your target weight loss. The number of products you use will vary on your personal circumstances and chosen diet plan.

Diet Plans Shop

A rapid weight loss plan suitable for most people

The very low calorie diet principle

All our diets have been specially formulated according to the very low calorie diet (VLCD) principle, then adapted in to various forms to suit different individuals lifestyles. When compared to traditional dieting methods, very low calorie diets have been proven to offer a more effective and rapid form of weight loss.

Reduced hunger pangs

The calcium casien protein effect

Unlike standard whey protein diet shakes, all our products are made with calcium casein protein with all essential amino acids. The calcium casien protein is proven to digest slowly releasing its nutrition over about 4 hours. It is this which helps manage hunger better than inferior whey diet shakes. And to ensure only the best quality we derive this protein using microfiltration which uses high tech ceramic filters at low temperatures, allowing for the development of a high protein content and extremely low fat and lactose contents.

Complete nutrition

Shake That Weights products are fortified with essential vitamins and minerals to ensure you stay healthy throughout your diet plan. Each product aims to give you 25% of your daily requirement. This can really benefit you if your diet has previously been unbalanced and put you on track to a healthy regime.

Water facilitates weight loss

Aside from keeping you hydrated, drinking water can actually help you lose weight. Water suppresses the appetite naturally and helps the body speed up its metabolism, helping it to burn fat. It also helps the body to digest food and eliminate toxins released during weight loss, can prevent constipation, daytime tiredness and headaches. Drinking water will also help you feel more alert and energetic. That is why we recommend drinking at least 2 litres per day, 2.5 litres for males alongside your diet plan. We even sell low calorie, low sugar and high fibre water flavourings to help you reach your goal.

VLCD have been recommended by the NHS for Obesity

Most people worry about starting a new diet regime, and it is right that you should do as much research as possible alongside speaking to a medical professional. A very low calorie diet program is typically recommended by the NHS for people managing obesity as it is an effective solution that promotes more rapid weight loss than traditional methods.


At Shake That Weight we take customer satisfaction very seriously. Believe it or not, we do actually read all your reviews and make sure that we are doing everything we can to give you the best experience possible. To ensure all the reviews we show you are genuine, we employ independent feedback companies who manage the review process and email all customers after a confirmed order.

4.55 Average

1111 Reviews

1 day ago

I started this diet 5 days ago and up to now, I have been fairly hungry all of the way through. Already lost 10lb. Although I dare say that's mostly water retention, I am pleased with the results so far. the shakes are nice, better than PHD. the noodles remind me of pot noodles, not a huge fan but they do the job. I find adding chilli flakes make them much more palatable, same goes for the soups. The meals aren't too bad, padding them out with the recommended vegetables really helps you feel fuller for longer. I would recommend. It's a diet, it's bound to be hard but if you're willing to put the effort in, you will see the results from these plans *


2 days ago

The taste very good like all diets what you choose to eat is important with these products the taste is spot on have tried all flavours of shake ,soups ,noodles, and meals and the snacks are brilliant .....would recommend to everyone . *

m knowles

2 days ago

Nice tasting stuff, the best value on the market in my experience. *

P Carey

2 days ago

It's working perfectly fine. I will need to buy some more to last me for the month. It is worth recommending. *

J Okumagba

3 days ago

Easy to view products as well as them tasting so good! *

D Street

* Weight loss results are different for each individual and yours may vary.


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