Chef-made in Italy · Ready in 2 minutes · No fridge needed · Free UK delivery over £65
19.5g
Protein per meal
377 kcal
Per 260g meal
2 minutes
Cupboard to plate
12 months
Shelf life, no fridge
Chef-made
Cooked in Italy
Mild spice · Cooked in Italy
Chicken tikka, done properly
A warm hug of a curry: tender chicken in a creamy, aromatic spiced tomato sauce, served over brown rice.
Chicken Tikka Masala
Tender chicken in a creamy, aromatic sauce over brown rice. No artificial colours, flavourings or preservatives. Just food, cooked properly.
Contains milk. Mild spice.
Rated 4.51/5 across 20,544 reviews
Two minutes, in real kitchens
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Why ours do not need the fridge
Cupboard vs chiller: how ours stack up.
Lunch, wherever you are
Each meal is cooked, then sealed and heat-treated in its tray to lock in freshness, so it doesn't need a fridge. Stash a few wherever you need them.
In the cupboard
Twelve months on the shelf, ready when you are.
In your gym bag
Protein sorted for after your session.
In your desk drawer
Skip the meal deal queue.
In the car
For long days on the road.
Two minutes, start to finish
No defrosting, no pans, no washing up beyond a fork.
01
Take one off the shelf
No planning, no defrosting.
02
2 mins in the microwave
Pierce the film, heat, stir.
03
Eat, macros tracked
19.5g protein and 377 kcal on every box.
Exact microwave and oven timings are in Heating instructions below.
How we make our chicken tikka
Proper cooking, naturally preserved
Real chicken
Chicken is 24% of every tray, in a creamy tikka sauce.
Wholegrain brown rice
Brown rice makes up 30% of the meal, with 6g of fibre.
Naturally preserved
Sealed in its tray with no artificial preservatives.
Mild, aromatic spice
Onion, tomato, garlic and yoghurt for a rounded, creamy sauce.
Per 260g meal. Full ingredients and nutrition are in Ingredients & nutrition below.
19.5g
Protein
377
kcal
35.9g
Carbs
(7.0g sugars)
17.4g
Fat
(3.9g saturates)
6.0g
Fibre
1.6g
Salt
✓ Free UK delivery over £65
Fancy a different flavour?
Macro-balanced, under 400 kcal and ready in two minutes.
Questions, answered
Do they really not need a fridge?
No fridge, no freezer. Each meal is cooked and sealed in its own tray, and that heat treatment is what preserves it, so it keeps for up to 12 months at room temperature.
How long does the chicken tikka take to cook?
Microwave it for 1 min 30 sec at 900W or 2 mins at 750W, straight from the box. Prefer the oven? 10 mins at 160°C. Remove the outer sleeve and pierce the film lid first.
How much protein is in the chicken tikka masala?
19.5g per 260g meal, for 377 kcal. It also has 6g of fibre.
What's in it?
Cooked brown rice (30%), chicken (24%), cream, onion, tomato, yoghurt, spices, garlic and lemon juice. No artificial preservatives, colours or flavourings.
Is it spicy?
It's mild: creamy and aromatic rather than hot.
Does it contain allergens?
Yes, milk (from the cream and yoghurt). See the full ingredients and allergen list in the Ingredients & nutrition section below.
What if I don't like it?
You choose every item yourself, so it's worth spreading your first order across a few flavours and formats, and our team is happy to help you choose.
Where is it made?
Our ready meals are chef-made in Italy.
Lunch sorted, in two minutes
Chef-made chicken tikka masala. 19.5g of protein, 377 kcal, no fridge needed.
✓ Free UK delivery over £65
Product information
| Typical values | Per 100g | Per Serving (260g) |
|---|---|---|
| Energy (kcal) | 145 | 377 |
| Energy (kJ) | 608 | 1581 |
| Fat (g) | 6.7 | 17.4 |
| Of which saturates (g) | 1.5 | 3.9 |
| Carbohydrate (g) | 13.8 | 35.9 |
| Of which sugars (g) | 2.7 | 7.0 |
| Fibre (g) | 2.3 | 6.0 |
| Protein (g) | 7.5 | 19.5 |
| Salt (g) | 0.6 | 1.6 |
Cooked brown rice 30% (water, rice, sunflower oil, salt), chicken 24%, water, cream 11% (milk), onion 10%, tomato pulp, yoghurt 8% (milk), tomato paste, sunflower oil, spices, lemon juice, sugar, tomato powder, garlic powder, salt, agar-agar.
Allergens: Milk.
Allergens are shown in bold above.
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
Next working day delivery
Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.
Or 2 to 5 working days
Standard shipping, Monday to Friday. Free on orders over £65.
Easy to manage
Subscribe to save, then skip or cancel anytime from your account.
Is this right for me?
Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.
If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.
Read the medical and health disclaimer Contact the teamWhat customers say
Not bad at all.
Common questions
How long will my order take to arrive?
Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.
How do subscriptions work?
Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.
Can I return something?
Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.
Where can I see ingredients and allergens?
Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.
