Chicken Tikka Ready Meal
£4.25
Price
In stock
Order now for express next-day delivery
About Chicken Tikka Ready Meal
A warm hug of a curry — this is chicken tikka masala done properly: tender chicken in a creamy, aromatic spiced tomato sauce with mild spices, served over protein-boosted brown rice. Chef-made in Italy, it’s proper comfort food that still works hard for you — 19.5g of protein for just 377 calories, ready in 2 minutes with no fridge needed.
Chef’s tip: Stir through a generous handful of wiltedspinach, finish with a swirl of yoghurt.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per 260g Serving |
|---|---|---|
| kcal | 145 | 377 |
| kJ | 608 | 1581 |
| Fat (g) | 6.7 | 17.4 |
| Of which saturates (g) | 1.5 | 3.9 |
| Carbohydrate (g) | 13.8 | 35.9 |
| Of which sugars (g) | 2.7 | 7.0 |
| Fibre (g) | 2.3 | 6.0 |
| Protein (g) | 7.5 | 19.5 |
| Salt (g) | 0.6 | 1.6 |
Cooked brown rice 30% (water, rice, sunflower oil, salt), chicken 24%, water, cream 11% (milk), onion 10%, tomato pulp, yoghurt 8% (milk), tomato paste, sunflower oil, spices, lemon juice, sugar, tomato powder, garlic powder, salt, agar-agar.
Allergens: Milk. See in bold.
Allergens are shown in bold above.
How to Prepare
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
No reviews for this one yet
This product hasn't been reviewed here yet. If you try it, tell us what you thought.
