About Pick 168 Meals
168 products are a 8-week supply for 3 products per day.
Choose your products below or use the “pick for me” feature.
Next working day delivery
Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.
Or 2 to 5 working days
Standard shipping, Monday to Friday. Free on orders over £65.
Easy to manage
Subscribe to save, then skip or cancel anytime from your account.
Is this right for me?
Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.
If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.
Read the medical and health disclaimer Contact the teamWhat customers say
This way to diet is perfectly for me. Using the 6 week meal bundle selection, ensures I have exactly what I need for every day throughout this period. And for the meals I enjoy.
Great tasting food and very filling which was a nice surprise
Chicken Tikka and rice is my favorite! Then Steak and lentils in red wine 🍷 The Peanut and chocolate snack is excellent
Great way to save money buying in bulk. Bars and shakes are my favourite with a good variety to choose from.
This is a great option in terms of value and has made it very easy to stick to plan. Delivery was really quick and can’t be faulted. The shakes on the whole are all nice, especially those with skimmed milk. The soups range from ok (the pea flavour) to unpalatable. I also couldn’t stomach the muesli. The caramel bars have a strange texture I wasn’t keen on but the white chi and strawberry and muesli bars are lovely. The porridge is nice also and I haven’t found an evening meal I don’t like, e.g. spag bol, chicken noodles. If they could up the quality of the soups that would be perfect!
Common questions
How long will my order take to arrive?
Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.
How do subscriptions work?
Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.
Can I return something?
Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.
Where can I see ingredients and allergens?
Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.
