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Vegetable Soup (Only 136 kcals)

£1.45

Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need.

  • 35g serving
  • 136 calories per serving
  • 10.7g protein per serving
  • 4g fat per serving
  • 13.5g carbs per serving
  • Suitable for vegetarians
  • Gluten free

In stock

Vegetarian
SKU: stwsouvem01 Categories: ,

Nutritional Information
Per 100gPer Serving (35g)
kcal390136
kJ1642573
Fat (g)11.54.0
Of which saturates (g)4.01.4
Of which mono-unsaturates (g)4.01.13
Of which polyunsaturates (g)3.01.05
Of which omega 3 (g)0.270.09
Of which omega 6 (g)1.960.69
Carbohydrate (g)38.513.5
Of which sugars (g)16.65.8
Of which starch (g)21.97.7
Fibre (g)5.01.7
Protein (g)30.710.7
Salt (g)3.851.35
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (35g)RDA % (Per Serving)
Vitamin A (μg RE)80010028035.0
Vitamin D (μg)5.97119.52.0942.0
Vitamin E (mg TE)9.6080.03.3628.0
Vitamin C (mg)66.783.23.329.0
Thiamin (mg)0.9485.50.3330.0
Riboflavin (mg)1.5611100.4539.0
Niacin (mg NE)14.6491.55.1232.0
Vitamin B6 (mg)1.2891.50.4532.0
Folate (μg)17286.06030.0
Vitamin B12 (μg)2.96118.51.0341.5
Biotin (μg)41.082.014.428.5
Pantothenic acid (mg)5.3789.51.8831.5
Calcium (mg)62978.522027.5
Phosphorus (mg)810116.028440.5
Potassium (mg)150075.052526.0
Iron (mg)11.079.03.927.5
Zinc (mg)7.272.02.525.0
Copper (mg)0.8787.00.3030.5
Iodine (μg)11878.54127.5
Selenium (μg)44.080.015.428.0
Magnesium (mg)272.572.595.425.5
Manganese (mg)1.6180.50.5628.0

Skim milk powder; pea and soy protein; vegetable fat preparation (palm and soybean oil; glucose syrup; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, tocopherol; stabiliser: pentasodium triphosphate; anticaking agent: silicon dioxide); maltodextrin; dehydrated vegetable (8.9%) (carrots; green pea; green onion; green asparagus powder; leek powder; spinach powder; onion powder; garlic powder; celery); thickeners: modified corn starch, guar gum, xanthan gum, sodium alginate; oligofructose (chicory root extract); acidity regulators: potassium chloride, potassium citrate, magnesium oxide; stabiliser: tricalcium phosphate, magnesium phosphate; salt; vitamin and mineral mix (ascorbic acid (vit. C), DL-alpha-tocopheryl acetate (vit. E), ferric pyrophosphate, nicotinamide (vit. B3), zinc oxide, retinyl acetate (vit. A), cupric gluconate, D-pantothenate calcium (vit. B5), manganese sulfate, D-biotin (vit. B8), sodium selenite, cyanocobalamin (vit. B12), cholecalciferol (vit. D3), potassium iodide, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin hydrochloride (vit. B1), pteroylmonoglutamic acid (vit. B9)); flavours (milk); hydrolysed vegetable protein; yeast extract; spice (celery); anticaking agent: silicon dioxide.

Allergens: See above in Bold

Description

There’s nothing quite like a hearty and warming bowl of soup, so why not add one to your diet plan? Quick and easy to prepare in no time at all, our delicious soups are perfect for a quick lunch or dinner when you don’t have much time to cook or just fancy something healthy.

Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need when losing when on a very low calorie diet. And with no MSG or artificial flavours you know you’re eating top quality ingredients – and only 136 calories per meal!

If you want to try something a little different, you can also add a pinch of salt and pepper to season, or even some dried herbs, chili powder or paprika. Get creative and find what you like best!

More information about our Vegetable Soup:

  • 35g serving
  • 136 calories per serving
  • 10.7g protein per serving
  • 4g fat per serving
  • 13.5g carbs per serving
  • Suitable for vegetarians
  • Gluten free

Cooking instructions

  1. Put 160ml of hot (not boiling) water in a bowl or mug
  2. Slowly add the contents of the sachet
  3. Stir until dissolved
  4. Leave for a few minutes and enjoy!

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