How the plan works
The Total Plan offers you the option of kick starting your weight-loss journey by replacing all your daily meals with Shake That Weight meal replacement products. There’s no need to worry about counting calories for the meals you choose from the Shake That Weight range – it’s already done for you, and you can be confident Shake That Weight products provide a nutritionally balanced alternative to a meal with all required vitamins and minerals. We recommend following the plan for 3 weeks or up to 8 weeks with approval from your GP, and then switching to a plan with slightly more calories.
This is the plan we would recommend for borderline and type 2 diabetics with GP approval trying to reverse their diagnosis.
800 kcal per day
Suitable for Women & Men (BMI 25+)
Women & Men with an inactive lifestyle
Your Daily Allowance
See a breakdown of how this plan can work for you
4x Shake That Weight® Meal Replacements
Drink adequate daily fluids
An example day on the Total Plan
Start your day with a Strawberry Meal Shake
Mixed with cold skimmed milk.
For lunch enjoy our deliciously fresh Cream of Pea Soup
We have a range of savoury meal options to choose from.
A tasty no fuss Meal Replacement Bar
Our Bars are full of the goodness your body needs each day.
Our Banana Shakes are perfect as a meal replacement
Our shakes are best when mixed with skimmed milk or unsweetened soya milk
The more you buy - the bigger the saving!
1 Week Bundle
2 Week Bundle
4 Week Bundle
It's time to start your journey
The beauty of the Total Plan is that it’s simple to follow and flexible. We understand it’s easier for many people to control their calories if the pressure and uncertainty of having to think about food is removed. That’s what makes the Total Plan so easy to follow. On the other hand, if you want to cook from scratch that's fine, too, and we've given you a selection of recipes and ideas for calorie-controlled meals.
Choose your favourite products
We have a wide range of tasty meals to choose from. Breakfast, Lunch, Snack and Dinner Options. Order here
Create Your Own
Save money by choosing one of bigger create your own bundles.
While you’re waiting for your products to arrive
Give your kitchen a spring clean and prepare to fill your cupboards with the products you order
Delivered to you
FREE Delivery on orders over £65
Your Questions Answered
- Provides between 200 to 250kcal
- Is controlled for fat (no than 30% of the calories come from fat)
- Contains a certain amount of good quality protein (between 25% and 50% of the calories will come from protein)
- Provides at least 30% of daily needs for a wide range of vitamins and minerals, including calcium, iron, zinc, potassium, vitamins A, C and D and B vitamins.