Chocolate Caramel Muesli (Only 224 kcals)
£1.45
No need for guilt, our Chocolate Caramel Muesli is delicious and nutritious.
In stock
| Per 100g | Per Serving (47g) | Per Serving + 100ml skim milk | |
|---|---|---|---|
| kcal | 423 | 199 | 235 |
| kJ | 1778 | 836 | 988 |
| Fat (g) | 13.3 | 6.3 | 6.4 |
| Of which saturates (g) | 1.7 | 0.79 | 0.84 |
| Of which mono-unsaturates (g) | 1.2 | 0.58 | 0.61 |
| Of which polyunsaturates (g) | 2.6 | 1.2 | 1.2 |
| Of which omega 3 (g) | 0.31 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.2 | 1.0 | 1.0 |
| Carbohydrate (g) | 43.5 | 20.4 | 25.6 |
| Of which sugars (g) | 14.6 | 6.9 | 12.0 |
| Of which starch (g) | 28.9 | 13.5 | 13.6 |
| Fibre (g) | 5.4 | 2.5 | 2.5 |
| Protein (g) | 29.6 | 13.9 | 17.4 |
| Salt (g) | 1.03 | 0.48 | 0.60 |
| Per 100g | RDA % (Per 100g) | Per Serving (47g) | RDA % (Per Serving) | Per Serving + 100ml skim milk | RD % (per 1 meal) | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 550 | 69 | 258 | 32 | 261 | 33 |
| Vitamin D (μg) | 4.13 | 83 | 1.94 | 39 | 1.94 | 39 |
| Vitamin E (mg TE) | 38.1 | 318 | 17.9 | 149 | 17.9 | 149 |
| Vitamin K (μg) | 53.2 | 71 | 25.0 | 33 | 25.0 | 33 |
| Vitamin C (mg) | 56.6 | 71 | 26.6 | 33 | 26.6 | 33 |
| Thiamin (mg) | 0.64 | 58 | 0.30 | 27 | 0.35 | 32 |
| Riboflavin (mg) | 0.68 | 49 | 0.32 | 23 | 0.51 | 36 |
| Niacin (mg NE) | 11.55 | 72 | 5.40 | 34 | 5.48 | 34 |
| Vitamin B6 (mg) | 0.89 | 64 | 0.42 | 30 | 0.46 | 33 |
| Folate (μg) | 214 | 107 | 101 | 51 | 106 | 53 |
| Vitamin B12 (μg) | 1.00 | 40 | 0.47 | 19 | 0.99 | 40 |
| Biotin (μg) | 31.9 | 64 | 15.0 | 30 | 17.1 | 34 |
| Pantothenic acid (mg) | 4.02 | 67 | 1.89 | 32 | 2.26 | 38 |
| Calcium (mg) | 277 | 35 | 130 | 16 | 250 | 31 |
| Phosphorus (mg) | 283 | 40 | 133 | 19 | 237 | 34 |
| Potassium (mg) | 851 | 43 | 400 | 20 | 550 | 28 |
| Iron (mg) | 14.8 | 106 | 6.96 | 50 | 6.99 | 50 |
| Zinc (mg) | 5.40 | 54 | 2.54 | 25 | 2.98 | 30 |
| Copper (mg) | 0.70 | 70 | 0.33 | 33 | 0.34 | 34 |
| Iodine (μg) | 109 | 73 | 51.2 | 34 | 75.0 | 50 |
| Selenium (μg) | 36 | 65 | 16.8 | 31 | 20.0 | 36 |
| Magnesium (mg) | 224 | 60 | 105 | 28 | 117 | 31 |
| Manganese (mg) | 1.28 | 64 | 0.60 | 30 | 0.60 | 30 |
Chocolate Caramel Flavoured Muesli Granola (vegetable protein crisps (soy protein, starch); whole grain rolled oats (gluten); sugar; brown cane sugar; sunflower oil; cocoa soy protein crisps (soy protein, cocoa (processed with alkali), starch); flavours; oligofructose (chicory root extract); fat reduced cocoa powder); vegetable oil preparation (refined soybean oil and sunflower oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyle palmitate E304, tocopherol E307); maltodextrin; oligofructose (chicory root extract); skim milk powder; flavours ; stabilisers: tricalcium phosphate E341, dipotassium phosphate E340, magnesium phosphate E343; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), D-alpha-tocopheryl acetate (vit. E), ferric pyrophosphate, zinc oxide, D-pantothenate calcium (vit. B5), manganese sulfate, pyridoxine hydrochloride (vit. B6), copper gluconate, thiamin hydrochloride (vit. B1), riboflavin (vit. B2), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: magnesium oxide E530, potassium chloride E508, sodium citrate E331; antioxidant: tocopherol E306.
Allergens: See above in Bold
Description
A guilt free and delicious way to start your day.
| Low Calorie | High Protein | Carbs |
|---|---|---|
| 224kcal | 18g | 23.7g |
Suitable for use on all of our diet plans. Learn more about our diet plans here.
Instructions:
- Pour over 100ml Skimmed Milk or Unsweetened Soya Milk
- Stir for a few seconds and enjoy!
