• Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Discover the diet plan that is right for you

Whether you have 1 or 10 stone to lose, we have a diet plan that is right for you. You can view our plans below or use our interactive tool. The tool will ask you for some details about yourself and then suggest a plan that is right for you.


View Diet Plans Choose a Plan for Me

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Our top diet plans

Woman with Meal

(Very Low Calorie Diet)
Suitable BMI

25+

Products per day

3 + 400kcal meal

Calories

800 per day

Exercise Allowed

Light to Moderate


A rapid weight loss plan suitable for most people. This flexible plan allows you to still consume nutritious food alongside the plan.

Learn more

Choose your meals

How many weeks do you want?

1 2 4 6

Remember: The more you buy the more you save!

Woman Plan

(Total Food Replacement Diet)
Suitable BMI

30+

Products per day

4

Calories

600

Exercise Allowed

Light only


For those wanting a stricter plan with no evening meal. Only Shake that Weight products each day to keep carbs and calories low.

Learn more

Choose your meals

How many weeks do you want?

1 2 4 6

Remember: The more you buy the more you save!

Man with Meal

(Very Low Calorie Diet)
Suitable BMI

25+

Products per day

3 + 600kcal meal

Calories

1000 per day

Exercise Allowed

Light to Moderate


A rapid weight loss plan suitable for most people. This flexible plan allows you to still consume nutritious food alongside the plan.

Learn more

Choose your meals

How many weeks do you want?

1 2 4 6

Remember: The more you buy the more you save!

Man Plan

(Total Food Replacement Diet)
Suitable BMI

30+

Products per day

5

Calories

800

Exercise Allowed

Light only


For those wanting a stricter plan with no evening meal. Only Shake that Weight products each day to keep carbs and calories low.

Learn more

Choose your meals

How many weeks do you want?

1 2 4 6

Remember: The more you buy the more you save!

Still not sure which plan to choose?

Use our diet plan finder to choose the right plan for you and your lifestyle


Find a Diet Plan for Me

 

Looking to achieve ketosis?

Woman Keto Diet Man Keto Diet

Unsure what ketosis is? Don’t worry, simply choose our easier to follow regular plans as you will achieve the same great weight loss.

FAQs

Looking to achieve ketosis?

Woman Keto Diet Man Keto Diet

Unsure what ketosis is? Don’t worry, simply choose our easier to follow regular plans as you will achieve the same great weight loss.

You will see similar rapid weight loss on all our plans. There are only minor differences in the plans, so choose the correct one for your lifestyle.

Whenever you would like! As long as you are consuming all your products and meals evenly spaced out throughout the day it does not matter if you have it for breakfast, lunch or dinner. Find what suits you best.

Weight loss is a very individual thing and is based on your metabolism, starting weight and lifestyle etc. This said very low calorie diets such as this do encourage more rapid weight loss than traditional diets. If you read the reviews and success stories, customers have lost anywhere between 1 and 10 stone.

If you feel the need for a meal one day then simply follow the guidelines for the “with meal” plans. Also if you do not have the time for your meal on the “with meal” plans then simply replace it with another Shake That Weight product. This should not affect you weight loss.

This plan will result in the similar amounts of weight loss as our others. All Shake That Weight diet plans can result in ketosis/release of ketones and offer similar amounts of weight loss to this plan. The difference between this and our other plans is this is less about calorie counting, and more about limiting the total number of carbs you consume a day. It also has more limitations on which meal products you can have and things you can drink than the other plans.

Why use Shake That Weight?

Large selection of tasty meals

We only sell products that we believe are better taste and quality than our competitors

Customers have lost between 1-10 stone*

*Based on success stories and reviews

Permanent Discounts and Offers

Buy more and get items from 99p

Free access to our support group & weight tracker

Join our support group and chat with others on the same journey

Free next day delivery

On orders over £50 delivery to your door next day when you order before 3pm

Our customers love us

Just read our reviews

Still confused? Download a copy of our brochure

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