Whether you have 1 or 10 stone to lose, we have a diet plan that is right for you. You can view our plans below or use our interactive tool. The tool will ask you for some details about yourself and then suggest a plan that is right for you.
25+
3 + 400kcal meal
800 per day
Light to Moderate
A rapid weight loss plan suitable for most people. This flexible plan allows you to still consume nutritious food alongside the plan.
30+
4
600
Light only
For those wanting a stricter plan with no evening meal. Only Shake that Weight products each day to keep carbs and calories low.
25+
3 + 600kcal meal
1000 per day
Light to Moderate
A rapid weight loss plan suitable for most people. This flexible plan allows you to still consume nutritious food alongside the plan.
30+
5
800
Light only
For those wanting a stricter plan with no evening meal. Only Shake that Weight products each day to keep carbs and calories low.
Use our diet plan finder to choose the right plan for you and your lifestyle
Unsure what ketosis is? Don’t worry, simply choose our easier to follow regular plans as you will achieve the same great weight loss.
Unsure what ketosis is? Don’t worry, simply choose our easier to follow regular plans as you will achieve the same great weight loss.
You will see similar rapid weight loss on all our plans. There are only minor differences in the plans, so choose the correct one for your lifestyle.
Whenever you would like! As long as you are consuming all your products and meals evenly spaced out throughout the day it does not matter if you have it for breakfast, lunch or dinner. Find what suits you best.
Weight loss is a very individual thing and is based on your metabolism, starting weight and lifestyle etc. This said very low calorie diets such as this do encourage more rapid weight loss than traditional diets. If you read the reviews and success stories, customers have lost anywhere between 1 and 10 stone.
If you feel the need for a meal one day then simply follow the guidelines for the “with meal” plans. Also if you do not have the time for your meal on the “with meal” plans then simply replace it with another Shake That Weight product. This should not affect you weight loss.
This plan will result in the similar amounts of weight loss as our others. All Shake That Weight diet plans can result in ketosis/release of ketones and offer similar amounts of weight loss to this plan. The difference between this and our other plans is this is less about calorie counting, and more about limiting the total number of carbs you consume a day. It also has more limitations on which meal products you can have and things you can drink than the other plans.
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*Based on success stories and reviews
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