Very Low Calorie Diet (VLCD)
Products per day
3 + 400kcal meal
800 per day
Light to Moderate
A rapid weight loss plan suitable for most people. This flexible plan allows you to still consume nutritious food alongside the plan. Learn more
Total Food Replacement (TFRD)
Products per day
For those wanting a stricter plan with no evening meal. Only Shake that Weight products each day to keep carbs and calories low. Learn more
You will see similar rapid weight loss on all our plans. There are only minor differences in the plans, so choose the correct one for your lifestyle.
Whenever you would like! As long as you are consuming all your products and meals evenly spaced out throughout the day it does not matter if you have it for breakfast, lunch or dinner. Find what suits you best.
Weight loss is a very individual thing and is based on your metabolism, starting weight and lifestyle etc. This said very low calorie diets such as this do encourage more rapid weight loss than traditional diets. If you read the reviews and success stories, customers have lost anywhere between 1 and 10 stone.
If you feel the need for a meal one day then simply follow the guidelines for the “with meal” plans. Also if you do not have the time for your meal on the “with meal” plans then simply replace it with another Shake That Weight product. This should not affect you weight loss.
This plan will result in the similar amounts of weight loss as our others. All Shake That Weight diet plans can result in ketosis/release of ketones and offer similar amounts of weight loss to this plan. The difference between this and our other plans is this is less about calorie counting, and more about limiting the total number of carbs you consume a day. It also has more limitations on which meal products you can have and things you can drink than the other plans.
Fill out your details in the handy calculator below.
Answer these three questions for your plan
We only sell products that we believe are better taste and quality than our competitors
*Based on success stories and reviews
Buy more and get items from 99p
Join our support group and chat with others on the same journey
On orders over £50 delivery to your door next day when you order before 3pm
Just read our reviews