"Would be nice if orignal choice of ready meals was restored "
G. K.
✓ Verified
For people on weight-loss injections
Eating less on GLP-1?
Make every meal count.
Your appetite can shrink on a weight-loss injection, so every meal has to earn its place. Our meal replacements pack real nutrition into a small serving.
Six plans, from the 800 kcal Total Plan to the 1,500 kcal Maintenance Plan, designed by experts so the nutrition is already worked out for you. Compare the plans.
MyJurnee is free with every Shake That Weight plan. It includes a weight tracker, a progress photo timeline, craving support and an expert-designed, habit-led course.
Choose your plan and order directly, with no weekly meetings to attend. Our team and the MyJurnee app are there whenever you want them.
More than 500,000 customers have used Shake That Weight. Read their success stories. Individual results vary.
4-Week New Starter Plan
112 meals · Total Plan · pick your own
One-off order
20% off
£1.99£1.59
a meal
Subscribe & save
Extra 10% off
£1.43
a meal
Delivered monthly · skip or cancel anytime
Free UK delivery over £65 · No subscription required
GLP-1 is now part of everyday UK life, and so is eating well on it.
GLP-1 weight-loss medicines have changed the shape of weight loss in the UK. Here is where things stand, and where we fit in.
1.6 million
UK adults used GLP-1 weight-loss medicines in the last year (UCL estimate, 2026)
Around 95%
of them get these medicines privately, often without clinical support (UCL estimate, 2026)
Over half a million
customers have used Shake That Weight
200-250 kcal
in every meal, high in protein, with 30% of your daily vitamins and minerals
Source: UCL, January 2026.
As featured in
4.51 from 20,495 reviews
Real people, real reviews.
"Really nice flavours of soups , shakes and porridge. I’m really enjoying them . Thanks "
L. Y.
✓ Verified
"Absolutely love the products I actually look forward to my shakes and bars more than my actual meals now. "
E. G.
✓ Verified
"Although I’ve already written a review. I had an issue with Royal Mail on the delivery with 23 items missing. I spoke with Natasha who resolved the problem immediately, sending out replacements and handling the issue with the Royal Mail. The customer service was second to none. Well done guys."
T. S.
✓ Verified
"I have written a number of reviews for STW and my views are still the same. Easy to place order, good communication and quick delivery. The shakes are tasty, filling and good value and do work if you keep on the plan. Excellent service for yet another order and still my go to diet for shedding the unwanted pounds. "
H. B.
✓ Verified
"Easy to use and tasty shakes "
j. B.
✓ Verified
Three kinds of backup.
Protein in every meal
When you're eating less overall, protein matters. Our shakes and meals are high in protein, so a smaller portion still pulls its weight. Protein contributes to the maintenance of muscle mass.
Vitamins and minerals
Smaller meals can mean a thinner spread of nutrients across the day. Each of our meals gives you around 30% of your daily vitamins and minerals, with over 20 included.
Easy meals when appetite is low
A shake, soup, bar or warm meal in minutes. No long prep and no cooking from scratch on the days it feels like too much. Pick whatever sounds right and eat it when you're ready.
Meal shake vs protein shake
They might look the same, but by law a meal replacement has to do a lot more than a protein shake.
Our Meal Shakes- ✓A complete meal
- ✓Calorie-controlled by law
- ✓30%+ of daily vitamins & minerals
- ✓Balanced protein, fat & fibre
- ✓Made for weight loss
Typical protein shake- ✕Just a protein top-up
- ✕No calorie limits
- ✕Few or none added
- ✕Protein and not much else
- ✕Not made for weight loss
Every meal in its own sachet.
No bulky, messy pouches.
Each shake is pre-portioned, so you get exactly the right amount every time.
Our Meal Sachets
- ✓One sachet = one complete meal
- ✓No scoops or weighing
- ✓Stays fresh until you open it
- ✓Fits in your bag for work or travel
Bulky Pouches
- ✕Measure out every portion
- ✕Powder spills and lost scoops
- ✕Goes stale once it's opened
- ✕Bulky to store, awkward to carry
You don't have to do this on your own.
You get the Shake That Weight app, structured plans and a support team you can message. Use as much or as little as suits you. Dip in when you want a nudge, step back when you don't. It's your plan, at your pace.
Backed at every stage.
1
Starting out
A new routine takes a bit of settling. Keep meals simple and nutritious while you work out what fits: a shake for breakfast, a soup at lunch, a bar for later.
2
Dose changes
When your dose changes, how much you want to eat can change too. Having high-protein meals ready to go takes a decision off your plate on days when cooking from scratch feels like a step too far.
3
Plateaus
Progress rarely runs in a straight line. A steady, nutritious routine is a good thing to come back to when the scales stall.
4
Keeping it going
Habits are what carry results forward. Our plans are built for the long haul, not just the first few weeks, with the app alongside at whatever pace suits you.
Pick a plan, or let us help.
Our plans are built around real food, with shakes, soups, bars and meals for the parts of the day when cooking isn't going to happen. Not sure which one suits you? Answer a few short questions and we'll point you the right way.
4 Meals Daily
3 Meals + Snack
2 Shakes + Meals
4 Meals · Fast Days
3 Meals + 1 Shake
Small Frequent Meals
60-second plan finder
Not sure where to start?
Answer 4 quick questions and we'll match you to the plan that fits your goal, lifestyle and pace.
Step 1 of 4
1
2
3
4
What's your main goal?
How active are you day-to-day?
How much time do you have for meals?
Any of these apply to you?
Your match
Total Plan
Designed to kick-start your journey with maximum results.
Total Plan
800 kcal / day • 4 Meals
Hear it from them.
Short clips from real customers, in their own words.
Real success stories.
Journeys shared by customers who've stuck with it.
Leah Thompson
Total Plan
Lost 4 stone
Discover →
Emma
Total Plan
Lost 9 stone
Discover →
Laith Salama
Everyday Plan
Lost 5 stone
Discover →
Kirsty Eastman
Active Plan
Lost 3½ stone
Discover →
Emma Salt
Everyday Plan
Lost 3 stone
Discover →
Individual results vary. *For approved submissions.
Can I use your shakes and meals while I'm on injections?
Many people do. Shakes, soups, bars and meals are small, nutritious and easy to get through on days when a full plate feels like too much. If your prescriber has given you specific guidance about what to eat and when, follow that first. If anything's unclear, speak to your GP, pharmacist or dietitian.
How much protein do I need?
There's no one answer. It depends on your age, weight, activity level and health history. High-protein meals make it easier to reach a daily target when you're eating less overall. For a figure that's right for you, speak to your GP or a registered dietitian.
What if my appetite is really small?
A shake, a soup or a bar is often easier to get through than a full plate, and each one carries a lot of nutrition in a small serving. If you're struggling to eat much at all, let your prescriber know.
Is it OK to use alongside my medication?
Our products are foods, not medicines. If you have other health conditions or take other medication, check with your GP or pharmacist before you start.
Will I lose muscle on GLP-1?
UCL and Cambridge researchers have found that people on weight-loss medicines without support may be vulnerable to low protein intake, missing vitamins and minerals, and lean muscle loss when they eat much less. Protein contributes to the maintenance of muscle mass. Resistance exercise is also widely recommended. For a plan tailored to you, speak to your GP or a dietitian.
What happens when I stop injections?
That is a question for your prescriber. Whatever happens, a steady eating routine already in place makes the next stage easier than starting from zero, and our plans and app are there for the long term.
Ready when you are. We're with you.
Make every meal count, with nutrition designed for small appetites and a plan to keep you going.
