Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 20.6g protein
- Vegetarian
- No need to refrigerate
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Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 20.6g protein
- Vegetarian
- No need to refrigerate
Spaghetti Bolognese
| Per 100g | Per Serving (60g) | |
|---|---|---|
| kcal | 358 | 215 |
| kJ | 1504 | 904 |
| Fat (g) | 8.6 | 5.2 |
| Of which saturates (g) | 1.12 | 0.67 |
| Of which mono-unsaturates (g) | 3.4 | 1.4 |
| Of which polyunsaturates (g) | 2.4 | 1.1 |
| Of which omega 3 (g) | 0.23 | 0.14 |
| Of which linoleic acid (g) | 1.66 | 1.0 |
| Carbohydrate (g) | 30.9 | 18.5 |
| Of which sugars (g) | 2.8 | 1.7 |
| Of which starch (g) | 28.1 | 16.9 |
| Fibre (g) | 9.7 | 5.8 |
| Protein (g) | 34.3 | 20.6 |
| Salt (g) | 3.17 | 1.9 |
| Per 100g | RDA % (Per 100g) | Per Serving (60g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 604 | 76 | 362 | 45 |
| Vitamin D (μg) | 3.83 | 77 | 2.3 | 46 |
| Vitamin E (mg TE) | 31.2 | 260 | 18.7 | 156 |
| Vitamin K (μg) | 63.6 | 85 | 38.2 | 51 |
| Vitamin C (mg) | 66.9 | 84 | 0.70 | 50 |
| Thiamin (mg) | 1.1 | 100 | 0.66 | 60 |
| Riboflavin (mg) | 1.17 | 84 | 0.70 | 50 |
| Niacin (mg NE) | 15.5 | 97 | 9.3 | 58 |
| Vitamin B6 (mg) | 1.17 | 84 | 0.70 | 50 |
| Folate (μg) | 212 | 106 | 127 | 64 |
| Vitamin B12 (μg) | 1.94 | 78 | 1.2 | 48 |
| Biotin (μg) | 37.5 | 75 | 22.5 | 45 |
| Pantothenic acid (mg) | 4.23 | 71 | 2.5 | 42 |
| Calcium (mg) | 574 | 72 | 344 | 43 |
| Phosphorus (mg) | 634 | 91 | 380 | 54 |
| Potassium (mg) | 1437 | 72 | 862 | 43 |
| Iron (mg) | 10.3 | 74 | 6.2 | 44 |
| Zinc (mg) | 7.9 | 79 | 4.7 | 47 |
| Copper (mg) | 0.74 | 74 | 0.44 | 44 |
| Iodine (μg) | 113 | 75 | 67.8 | 45 |
| Selenium (μg) | 41.4 | 75 | 24.8 | 45 |
| Magnesium (mg) | 276 | 74 | 166 | 44 |
| Manganese (mg) | 1.54 | 77 | 0.92 | 46 |
Spaghetti Bolognese
Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.
Manufactured on equipment that processes: Celery, Mustard
Allergens: See above in Bold
Microwave / Saucepan
1. Empty the contents of 1 sachet into a microwavable bowl.
2. Stir in 200-230ml of boiling water.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another 1 minute.
Saucepan
1. Empty the contents of 1 sachet into a saucepan.
2. Stir in 230ml of boiling water.
3. Simmer for 2-3 minutes.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Customer Reviews
L. Cox
27 March 2026
Purchased for my husband, and he loves them! You get a good amount in the pack, and when it's cooked in the microwave, it looks a good amount to eat, and fulfilling unlike other companies diet packs.
H. Collins
12 January 2026
Not too bad nut definitively not my fave. Quite filling thought
V.
16 June 2025
Oh this is my favourite Shakethatweight meal. It tastes like real spag bol. Has enough flavouring. Much more tastier than the others I have tried. The little pieces that look like beef tastes like Quorn minced beef.
L. Hay
29 April 2025
I am very pleased with this product. I found it easy to make and I enjoyed it.I will be buying many more.
N. Stewart
03 April 2025
Like these, and they are spicey!
D. Fairweather
05 March 2025
Easy to prepare. Doesn't taste too awful. And filling
J. Beverley
24 February 2025
My favorite so far..scrummy
T.
19 February 2025
Nice taste
V. Mcfall
10 January 2024
This is my favourite very tasty
B.
09 January 2024
Product doesn’t look nice coloured but taste amazing! Easily could add cheese and any veg but I only had half of sachet due to gastric sleeve. Taste amazing! Would buy again and next time bulk Glad I fount something to eat rather than protein shakes for meals
v.
06 November 2023
This was so yummy I wanted to buy it again i added a little salt and pepper and I was so surprised, It was my first shake that weight lunch meal and I think it set the bar very high.
A.
20 October 2023
At a first time I found this dish a bit too spicy but I got use to that easily. Tasty and filling.
J.
08 August 2023
One of my favourites. Usually add some chopped cherry tomatoes & shredded spinach with black pepper. Very filling.
S. Hinton
05 August 2023
Tasty very enjoyable
A.
03 August 2023
Tasty and filling Quick and easy to make
C. Tulloch
17 July 2023
My favourite so far with green beans and a bit of cheese
Anonymous
09 July 2023
I enjoy the spagwtti Bolognaise meal it’s very tasty and I feel full afterwards.
L. John
04 June 2023
Spaghetti Bolognese is delicious and filling
S. Edge
28 April 2023
I just love the spaghetti bolognese, I mix it with carrot and turnip...yummy
Anonymous
07 April 2023
Surprisingly tasty and filling.
Anonymous
28 March 2023
This is very tasty one of my favourites
Anonymous
03 September 2022
Tasty and low cal
J. Brooks
07 August 2022
Quite like this spag bol but like the carbonara, there’s not enough of it (thank goodness someone else is counting the calories for me!)
S. Stockton
30 July 2022
Really liked
J. WOODS
09 June 2022
It is so easy to make and tastes amazing and leaves you feeling full.
Anonymous
02 May 2022
Really like this one. Filling and quite tasty. I add some runner beans to it and it is an enjoyable meal.
A. Hodgson
10 April 2022
My favourite I add garlic and some Lee and Perrins worchester sauce 😋
Anonymous
04 April 2022
I ordered one of these to try, delicious and filling. Will be stocking up in more as they are perfect for lunch at work when I want something hot.
S. Healy
04 March 2022
Sooooo Yummy
S. Jones
01 March 2022
This is a favourite too.
D. Guest
02 February 2022
3rd favorite and spicy flavour does not affect my reflux
C. Saffery
25 January 2022
Nice
C. Paxton
24 January 2022
Delicious!!!
Anonymous
05 January 2022
Another of my 'goto' lunch meals. It's not much to look at once prepared but it is very tasty and satisfying. Recommended.
Anonymous
27 August 2021
I liked this product.
M. Greig
02 August 2021
Out of everything I have ordered this is my favourite meal. I accompany it with salad and really enjoy.
A. Dudley
31 July 2021
I was amazed how edible it was. Previous experience of other companies' dehydrated meals left me quite sceptical, but as I got it in the taster pack I didn't mind if it wasn't good. With some grated cheese on top it was surprisingly better than any I had tasted before. It looked and smelled like a low price supermarket ready meal, and is ideal for lunch or a meal in a hurry. Will definitely buy again.
D. Taylor
31 July 2021
The nince sauce is thick I add vegetables
B. Carmen
29 July 2021
Tasty.
S. Gouveia
26 July 2021
I tried this one in a different vlcd diet before and this one is so much better and less calories and carbs
M. Stanton
03 July 2021
This was another tasty meal - had a little spicy kick to it. Definitely one I'd order again.
Anonymous
28 June 2021
For a packet meal, this is really nice, I added fresh basil and some grated cheese
Anonymous
22 June 2021
This is my favourite lunch so far!!
Anonymous
21 June 2021
This is my favourite lunch so far!!
J. Symonds
04 June 2021
So tasty and filling - most of my 'lunch meals' consists of these. Perfect with a little bit of added garlic and pepper :)
D. Rayment
24 May 2021
Another tasty product but again on the small size for its calorie intake
S. Brown
20 May 2021
my favourite
S. Brown
30 April 2021
Fab - very tasty
C. Scarrott
13 March 2021
Great flavour
P. Sargent
05 March 2021
I add a few mushrooms and a bit of garlic really nice meal
E. Welsh
03 March 2021
Old time favourite and one of the first products I ever tried here Love it for evening meal
G. Bleasdale
23 February 2021
Favourite one out of all the noodles
C. Bates
19 February 2021
Very tasty! An absolute go to easy meal. It is spicy though (which I love).
D. Rothenburg
17 February 2021
Really tasty and brilliant for those nights you want to cave in and eat
P. Sargent
14 February 2021
Another lovely product, a little bit spicy but I like that.
N. Hastie
04 February 2021
This is lovely
E. Welsh
03 February 2021
Very tasty one of my favourite dinners
Anonymous
26 January 2021
Not one of my favourites to peppery
A. Sinclair
23 January 2021
Really tasty, i add some garlic granules and have with rice cakes if I am hungry to keep my calories down.
M. Wilson
20 January 2021
My favourite meal from STW! Add some peppers, mushrooms etc, totally delicious!
D. Bennett
20 January 2021
Very tasty.
L. Martin
19 January 2021
Doesn’t rate much like bolognese but overall happy, I serve it with salad
L. Martin
19 January 2021
Doesn’t rate much like bolognese but overall happy, I serve it with salad
K. Day
18 January 2021
I like this as it’s got big flavour and is satisfying
G. Bleasdale
10 January 2021
Love them . Very filling.
M. Kocianova
09 January 2021
Very tasty
J. Price
21 December 2020
Another tasty one.
Anonymous
16 December 2020
Really tasty, good texture, I add some chopped up chicken frankfurters to give it a little extra
Anonymous
20 November 2020
Tastes nice, satisfying
J. Bond
18 November 2020
Small ;portion but with some black pepper and dried parmesan sprinkled over it makes for a satisfying evening meal. Really tasty.
A. Birket
09 November 2020
Lovely with vegetables
D. McMullan
18 October 2020
Very filling nice taste
S. Murray
17 October 2020
Easy to make, filling and delicious!
S. Murray
17 October 2020
Easy to make, filling and delicious!
D. Randall
18 September 2020
I was pleasantly surprised by how nice it was compared to other weight loss products and it made a change to be able to actually chew something instead of always having to have milkshakes
C. Edwards
16 September 2020
This is my favourite dinner. It has a very small spicy kick. Sometimes add some extra vegetables.
S. Harwood
16 September 2020
Good
A. Lynnette Lewns
17 August 2020
again very tasty really enjoy eating this
L. Diamond
16 August 2020
Tasty and filling.
L. Diamond
16 August 2020
Tasty and filling.
T. Edwards
15 August 2020
I don’t normally like eating spaghetti bolognese, but much prefer this version as it’s not so heavy.
J. Booth
21 July 2020
This is a tasty meal surprisingly great flavour and very satisfying.
A. Lynnette Lewns
20 July 2020
My second favourite after the noodles, a little grated low fat grated cheese and very tasty
L. Hill
14 July 2020
Tastes fab! And very filling!
I. Partington
14 July 2020
Lovely flavour and consistency
A. Lynnette Lewns
23 June 2020
just what a Bolognese should taste like enjoyed
Anonymous
23 June 2020
Actually really nice. Quite filling.
K. Doyle
23 June 2020
Love this
N. Hewitt
01 June 2020
Really delicious. Can’t get enough of it!
D. Kucharski
13 May 2020
Love this for a quick lunch, yummy.
Z. Farrer
05 May 2020
Very tasty... added a tiny sprinkle of Parmesan.. delish!
Anonymous
01 May 2020
Not bad at all! Tastes nice with some hot sauce.
Anonymous
29 April 2020
Very surprised that this actually tastes like bolognese
L. Cutts
26 March 2020
Gorgeous.
J. Young
25 March 2020
This is a good flavoured meal
M. Chapman
16 March 2020
Great new product since I was last on STW
G. Atherton
11 March 2020
My favourite lots of flavour I love spaghetti bolognese so win win for me.
B. Brierley
10 March 2020
Tasty meal and all the better with a tiny sprinkling of Worcestershire sauce or low fat cheese
