It’s time to spread the word.

You both enjoy a £5 reward voucher!

We all love to save money when we shop. Sign-up today to our loyalty scheme and enjoy money off every time you make a purchase.

Plus, you can earn extra points a long the way bonus milestones.

It couldn’t be easier

Simply sign-in to your account and copy your unique referral link

Spread the joy

Share the referral link with all of your lovely friends

Winner winner!

When they place their first order you will both receive a £5 reward voucher

How the ʻRefer a Friend’ scheme works

1. Sign-in to your account here and click on "refer a friend".

2. Copy your unique referral link and share it with all of your friends.

3. Your friends need to set up an account, after following the link you send them and clicking "signin/register" at the top of the website.

4. Once they place their first order, you both receive your bonus a £5 reward voucher to spend on any of our products.

Frequently Asked Questions

You should have at least 800 kcal a day. Diets that contain less than 800kcal should only ever be followed on the advice of a doctor, for a short period of time and with supervision from a health professional.

In the past, health professionals weren't keen on diets that were really low in calories, but far more studies have now been done with eating plans providing around 800kcal a day - all with promising results. In particular research has focussed on weight management in people with type 2 diabetes, with results suggesting that losing weight more quickly can put type 2 diabetes into remission in people of a heavier weight. Motivating - and this is great news because research increasingly suggests the ability to stick with a diet determines how successful a person is in losing weight and keeping it off.

We recommend following the Shake That Weight Everyday Plan for a maximum of eight weeks and then switching to a plan with slightly more calories.

No, you can choose to purchase your plan as a 'one off'

Shake That Weight products often contain protein sourced from dairy, so are not suitable for anyone following a vegan diet. However, we understand some people may prefer to use a plant-based alternative to cows’ milk. If this suits you, a soya milk alternative such as Alpro Original is the best choice because it’s rich in protein and contains plenty of vitamins and minerals. But it’s important to choose a brand that’s unsweetened and fortified with extra nutrients such as calcium. Also, have a quick check on the nutrition panel and make sure you’re choosing a product that provides 30-50kcal in 100ml of the product. This will ensure you’re getting the right amount of calories. The nutrition content of other plant-based milk alternatives can vary a lot and may not provide all the nutrients you need for a meal so it best to stick with cows’ milk or an unsweetened soya milk alternative.

Everybodys weight loss is different depending on your personal circumstances. When you first start the Shake That Weight plan and change your eating habits you may lose more than 1kg (2lb) a week, especially if you have a lot of weight to lose. This is a result of your body adjusting to a new way of eating and a lower calorie intake. After a few weeks, many people find weight loss slows down and may even stay the same for a week or two – this is completely normal and is to be expected so don’t be disappointed or worry you’re doing something wrong. You’re not – it’s very normal. If you find your weight stays the same after losing a lot to start with, stick with it. It's frustrating but you should start to see a drop again after a short while.

The NHS advises women need around 2000kcal a day and men around 2,500kcal a day to keep their weight steady. However, this will vary depending on your size, weight and activity levels. You can help transistion back to this level by following our maintenance plan.

The website and packaging provides detailed nutrition information for products, both per 100g and per serving, when made as instructed. By law, products that are designed to replace one or two meals each day must meet strict nutritional guidelines. This means you can be confident that each product in the Shake That Weight meal replacement range: • Provides between 200 to 250kcal • Is controlled for fat (no than 30% of the calories come from fat) • Contains a certain amount of good quality protein (between 25% and 50% of the calories will come from protein) • Provides at least 30% of daily needs for a wide range of vitamins and minerals, including calcium, iron, zinc, potassium, vitamins A, C and D and B vitamins.

Alcohol provides calories but little else and it doesn’t count towards fluid requirements so it’s not something we recommend.

Earn more rewards 

See how you can earn extra loyalty points

Our delicious Lemon and White Chocolate Meal Replacement Bars could be just what you need if you’re on a diet! 🍋You’ll feel like you’re having a naughty treat, but at just 204 calories per serving, you don’t need to feel guilty! 😏🎥 - @waistawayinwellnessHead over to www.shakethatweight.co.uk or click the link in our bio! 🫶
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Dieting doesn’t have to be a struggle - it should be something you look forward to! 🙌With Shake That Weight, every day is an opportunity to try something new, exciting, and delicious. 😍Whether you’re craving one of our scrumptious shakes 🥤, tasty bars 🍫, or a warm and hearty meal 🍲, we’ve got hundreds of flavours and recipes that make sticking to your plan easy (and fun)! 💪But that’s not all - we also have our wonderful support group on Facebook, so you’ve got us cheering you on the whole way! 👏🎥 - @tillymj5 - use code STW15 for an extra 15% off! 🙌Head over to www.shakethatweight.co.uk or click the link in our bio to order yours today! 🛒
Honest reviews like this make our day! 🙌If you’re looking for tasty and delicious meal replacements to help you achieve your goals, we are here to help! 🤗Head over to www.shakethatweight.co.uk or the link in our bio to start your journey today! 🥰#weightlosstransformation
Only a few days left to grab a bargain on our Product of the Month which is – Now Only £1.17! 🚨🙌Our Mixed Berry Yoghurt with Muesli! 🫐🥣This delicious, healthy breakfast choice is more than just a meal—it’s packed with goodness:

✔️ 20+ vitamins & minerals to fuel your body
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✔️ Palm oil free and vegetarian-friendlySimply mix with water for a balanced meal in seconds. At just £1.17 (down from £1.95), there’s never been a better time to stock up!🥣 1 sachet = 1 complete meal – perfect for busy mornings or on-the-go!Grab yours today and make breakfast both easy and nourishing. 💪💜Head over to www.shakethatweight.co.uk or click the link in our bio! 😃