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Excellent 4.51 out of 5 based on 18,600 reviews
Save 40% - Shake of the Month
Why choose Shake That Weight?
Why use meal replacements?
What makes our
products so good?
New to Shake That Weight?

Over half a million customers trust us

Excellent 4.51 out of 5 based on 18,600 reviews

What makes our meals so good?

Whether it's a shake, bar or pasta, each product is a complete meal. Highly nutritious and full of flavour.

Meals from just £1.95

#enjoythejourney

Why a meal replacement weight-loss plan
is the right choice for you

Preparing a 200 kcal meal with all the right nutrition is not that easy. This is why our meal replacements work so well.

You can be confident that each 'quick to prepare' meal replacement product in the Shake That Weight range has been expertly designed to make sure they have a balanced macronutrient profile with 20+ vitamins & minerals, to ensure a delicious, healthy and safe approach to dieting.

  • Provides between 200 to 250 kcal
  • Less than 30% of the calories from fat
  • High amount of good quality protein
  • 30% of your daily vitamins and minerals

Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

The science behind our meals

Premium products need premium ingredients

20+ Vitamins and minerals your body needs daily

High protein helps to boost your metabolism and support weight-loss*

Vitamin B12 and B6 supports your immunity*

High fibre helps to support a healthy gut

Quick and convenient and ready in seconds

Made from high quality ingredients for the best results

* Data obtained from in Vitro testing on dietary fats and sugars. Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC. Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan

800 kcal

Discover
Everyday Plan

1,000 kcal

Discover
Active Plan

1,200 kcal

Discover
5:2 Fasting Plan

800 kcal

Discover
Choose Your Diet & Build Your Meal Plan

Join the Shake Club!

  • Earn loyalty points to reach new levels
  • Swap points to spend in Members Shop
  • Platinum VIP Members receive £25 voucher
  • Refer a friend both receive a £5 voucher
  • Enjoy a free Birthday gift on us

Shake Club

Enjoy exclusive benefits, personalised offers, and the satisfaction of knowing your loyalty is appreciated and rewarded every step of the way!

Join Now

Support Community

Join thousands of other like-minded people

Join Today

Download our App

Shop on the go. Track your weight.

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Reversing Type 2 Diabetes

We have a diet plan to help reverse type 2 diabetes

See How

Refer a Friend

Spread the joy and enjoy the rewards

Discount

Partner Rewards

Hundreds of amazing brand discounts

SEE HOW

Success Stories

Take a look at our amazing success stories

DISCOVER

New to Shake That Weight?

How your journey works in a nutshell

1

Choose one of our diet plans, expertly designed by leading dieticians

2

Build your meal plan, choose from a wide range of highly nutritious meals

3

Join thousands of others on our online facebook community support group

4

Once you've reached your weight-loss goal, try our Maintenance Plan

Diet Plans

Are you ready to start your
Shake That Weight® journey?

Grab a new starter bundle

Unboxing time! 📦🎉

Big thanks to Luke for featuring our 21-Meal Starter Bundle – the ultimate way to kick-start your weight loss journey! 💪

Packed with 21 delicious, nutritious and portion-controlled meal replacements - including hearty shakes, satisfying soups, and tasty meal bars, this bundle has everything you need to stay on track. No guesswork, just easy, convenient, and tasty options to help you reach your goals! 🙌

Ready to start your journey? Click the link in our bio or head over to www.shakethatweight.co.uk today! 💻

#mealreplacements #motivation #weightloss

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Unboxing time! 📦🎉 Big thanks to Luke for featuring our 21-Meal Starter Bundle – the ultimate way to kick-start your weight loss journey! 💪 Packed with 21 delicious, nutritious and portion-controlled meal replacements - including hearty shakes, satisfying soups, and tasty meal bars, this bundle has everything you need to stay on track. No guesswork, just easy, convenient, and tasty options to help you reach your goals! 🙌 Ready to start your journey? Click the link in our bio or head over to www.shakethatweight.co.uk today! 💻 #mealreplacements #motivation #weightloss

Kickstart your weight-loss journey with The Total Plan! 🚀 ✨

No calorie counting, no meal prep - just simple, nutritionally balanced Shake That Weight meal replacements to help you achieve your goals.
✔️ All essential vitamins & minerals ✅
✔️ Easy & convenient ✅
✔️ Suitable for borderline & type 2 diabetics (with GP approval) ✅

We offer a range of plans to suit different lifestyles, but The Total Plan is one of our most popular!
Follow for 3-8 weeks and take control of your health.
Ready to get started? Tap the link below! 👇

Want to find out more? Head over to www.shakethatweight.co.uk or click the link in our bio! 🔗

#ShakeThatWeight #TotalPlan #WeightLossMadeEasy

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Kickstart your weight-loss journey with The Total Plan! 🚀 ✨ No calorie counting, no meal prep - just simple, nutritionally balanced Shake That Weight meal replacements to help you achieve your goals. ✔️ All essential vitamins & minerals ✅
✔️ Easy & convenient ✅
✔️ Suitable for borderline & type 2 diabetics (with GP approval) ✅ We offer a range of plans to suit different lifestyles, but The Total Plan is one of our most popular! Follow for 3-8 weeks and take control of your health. Ready to get started? Tap the link below! 👇 Want to find out more? Head over to www.shakethatweight.co.uk or click the link in our bio! 🔗 #ShakeThatWeight #TotalPlan #WeightLossMadeEasy

You’ve sold it to us Pippa!🫡😃

We can’t wait to hear what you think of the products! 🥰

Guys if you’re looking to start a diet where you achieve fast, effective and sustainable results - head over to www.shakethatweight.co.uk or simply click the link in our bio!

🎥- @🌸🌿Pippa-on the MJ🌿🌸

#mealreplacement #weightloss

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You’ve sold it to us Pippa!🫡😃 We can’t wait to hear what you think of the products! 🥰 Guys if you’re looking to start a diet where you achieve fast, effective and sustainable results - head over to www.shakethatweight.co.uk or simply click the link in our bio! 🎥- @🌸🌿Pippa-on the MJ🌿🌸 #mealreplacement #weightloss

Every journey begins with a single step! 💙
#shakethatweight

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Every journey begins with a single step! 💙 #shakethatweight

Looking to kickstart your weight loss journey? 💪

At Shake That Weight, we offer a variety of diet plans designed to fit your lifestyle and help you reach your goals. Whether you’re looking for a total meal replacement or an intermittent fasting approach, we have something for everyone. Check out our diet plans below to find the perfect fit for you! 😃

- Total Plan (800 kcal): Replace all your meals with our meal replacement products for quick, effective weight loss. Ideal for those with a BMI of 25+ or those looking to reverse Type 2 Diabetes.

- Everyday Plan (1,000 kcal): A slightly more restrictive plan to get you started on your weight loss journey. Great for those with a BMI of 25+.

- Active Plan (1,200 kcal): Designed for active individuals or those with a BMI of 25-40, offering a higher calorie allowance while still supporting weight loss.

- 5:2 Intermittent Fasting Plan: Eat normally for 5 days, fast for 2 using meal replacements. Perfect for those looking to incorporate fasting into their routine.

- Maintenance Plan: Ideal for those who have achieved their weight loss goals and want to maintain their results while transitioning back to regular meals.

Start your transformation today - www.shakethatweight.co.uk or click the link in our bio! 🙌

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Looking to kickstart your weight loss journey? 💪 At Shake That Weight, we offer a variety of diet plans designed to fit your lifestyle and help you reach your goals. Whether you’re looking for a total meal replacement or an intermittent fasting approach, we have something for everyone. Check out our diet plans below to find the perfect fit for you! 😃 - Total Plan (800 kcal): Replace all your meals with our meal replacement products for quick, effective weight loss. Ideal for those with a BMI of 25+ or those looking to reverse Type 2 Diabetes. - Everyday Plan (1,000 kcal): A slightly more restrictive plan to get you started on your weight loss journey. Great for those with a BMI of 25+. - Active Plan (1,200 kcal): Designed for active individuals or those with a BMI of 25-40, offering a higher calorie allowance while still supporting weight loss. - 5:2 Intermittent Fasting Plan: Eat normally for 5 days, fast for 2 using meal replacements. Perfect for those looking to incorporate fasting into their routine. - Maintenance Plan: Ideal for those who have achieved their weight loss goals and want to maintain their results while transitioning back to regular meals. Start your transformation today - www.shakethatweight.co.uk or click the link in our bio! 🙌

Product of the Month: Caramel Shake - Now Only £1.17! 🚨

Craving something sweet & tasty but still want to stay on track with your diet? Our Caramel Shake is the perfect solution! 😍

✨ Why you’ll love it:
* Packed with 20+ vitamins & minerals
* 20.5g of protein per serving
* No artificial sweeteners
* Just 125 calories when mixed with water
* Palm oil-free & vegetarian-friendly

Best enjoyed with skimmed or unsweetened soya milk, but you can also mix it with water for a low-calorie, nutritious meal.

Get your Caramel Shake today for only £1.17 (was £1.95)! Perfect for those looking to satisfy their sweet cravings while keeping their health goals on track! ✨

Head over to www.shakethatweight.co.uk or click the link in our bio! 💻

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Product of the Month: Caramel Shake - Now Only £1.17! 🚨 Craving something sweet & tasty but still want to stay on track with your diet? Our Caramel Shake is the perfect solution! 😍 ✨ Why you’ll love it: * Packed with 20+ vitamins & minerals * 20.5g of protein per serving * No artificial sweeteners * Just 125 calories when mixed with water * Palm oil-free & vegetarian-friendly Best enjoyed with skimmed or unsweetened soya milk, but you can also mix it with water for a low-calorie, nutritious meal. Get your Caramel Shake today for only £1.17 (was £1.95)! Perfect for those looking to satisfy their sweet cravings while keeping their health goals on track! ✨ Head over to www.shakethatweight.co.uk or click the link in our bio! 💻