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What makes our meals so good?

Whether it's a shake, bar or pasta, each product is a complete meal. Highly nutritious and full of flavour.

Meals from just £1.85

#enjoythejourney

Why a meal replacement weight-loss plan
is the right choice for you

Preparing a 200 kcal meal with all the right nutrition is not that easy. This is why our meal replacements work so well.

You can be confident that each 'quick to prepare' meal replacement product in the Shake That Weight range has been expertly designed to make sure they have a balanced macronutrient profile with 20+ vitamins & minerals, to ensure a delicious, healthy and safe approach to dieting.

  • Provides between 200 to 250 kcal
  • Less than 30% of the calories from fat
  • High amount of good quality protein
  • 30% of your daily vitamins and minerals

Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

The science behind our meals

Premium products need premium ingredients

20+ Vitamins and minerals your body needs daily

High protein helps to boost your metabolism and support weight-loss*

Vitamin B12 and B6 supports your immunity*

High fibre helps to support a healthy gut

Quick and convenient and ready in seconds

Made from high quality ingredients for the best results

* Data obtained from in Vitro testing on dietary fats and sugars. Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC. Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan

800 kcal

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Everyday Plan

1,000 kcal

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Active Plan

1,200 kcal

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5:2 Fasting Plan

800 kcal

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Support Community

Join thousands of other like-minded people

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Download our App

Shop on the go. Track your weight.

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Reversing Type 2 Diabetes

We have a diet plan to help reverse type 2 diabetes

See How

Refer a Friend

Spread the joy and enjoy the rewards

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Partner Rewards

Hundreds of amazing brand discounts

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Success Stories

Take a look at our amazing success stories

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New to Shake That Weight?

How your journey works in a nutshell

1

Choose one of our diet plans, expertly designed by leading dieticians

2

Build your meal plan, choose from a wide range of highly nutritious meals

3

Join thousands of others on our online facebook community support group

4

Once you've reached your weight-loss goal, try our Maintenance Plan

Are you ready to start your
Shake That Weight® journey?

Grab a new starter bundle
With crispy caramel bits covered in smooth milk chocolate, these are a perfect meal replacement on any of our diet plans. 😍🍫Ideal for those with a sweet tooth, our Crispy Caramel Meal Replacement Bars taste so good you’ll forget you’re eating a weight loss product. 😋Link in bio to order yours today 🙌#enjoythejourney #weightloss #mealreplacement #weightlosstransformation #motivation #diet #weight
Can Type 2 Diabetes Be Reversed? 🌟Recent studies show that yes, it’s possible – and meal replacement diets are leading the way! 💡By adopting a structured plan with carefully formulated meal replacements, many people with Type 2 diabetes have experienced:✅ Significant weight loss
✅ Improved blood sugar control
✅ A chance to reduce or even stop medicationThe science behind it? When your body sheds excess weight, especially around the organs, it helps restore insulin sensitivity and can even reduce the pressure on your pancreas. This creates the conditions for remission in Type 2 diabetes for many individuals.At ShakeThatWeight, we’re passionate about supporting people on their journey to better health. Our meal replacement products are designed to be both nutritionally balanced and easy to incorporate into everyday life, helping you take control of your health one step at a time.Your health is in your hands – this could be the change you’ve been waiting for.#Type2Diabetes #DiabetesSupport #WeightLossJourney #MealReplacement #HealthyLiving #ShakeThatWeight #enjoythejourney
Mornings made easy with my favourite White Chocolate & Raspberry Shake from @shakethatweightdiet 🥤It’s the perfect blend of creamy white chocolate and tangy raspberry - so delicious AND it keeps me feeling full and energised.✨ Why you’d love it too:
✅ Super quick and easy to make
✅ Packed with nutrients to keep you going
✅ Tastes like a treat without the guiltLink in bio to see our range of shakes!#enjoythejourney #HealthyEating  #shakethatweight #weightlosstips #weightlossjourney #transformation #weightlosstransformation #mealreplacement #mealreplacementshake
Product of the Month - 40% OFF! 🚨We’re excited to introduce our Product of the Month series! 🎉Every month, you’ll get the chance to enjoy one of our bestsellers at an unbeatable discount.This month, it’s all about our Chocolate Caramel Muesli—now just £1.11 (was £1.85)! 💸With only 234 kcal, 20+ vitamins, and a delicious blend of chocolatey caramel goodness, it’s the perfect way to fuel your day. 🍫🍯📅 Available for a limited time only, so grab yours before it’s gone.👉 Click the link in bio to shop now!#enjoythejourney #HealthyEating  #ShakeThatWeight  #MuesliLove #chocolatecaramel
Success starts here and we will support you every step of the way! ✨Every small effort adds up, even on the toughest days. 💪
Stay committed, trust the process, and remember why you started. 🌟💬 What keeps you motivated on your journey?Let us know in the comments! 😃#enjoythejourney  #shakethatweight #weightloss #weightlosstransformation #goals
🎄✨ Christmas just got even more rewarding with Shake That Weight! ✨🎄TRIPLE POINTS on all your favourite products - from delicious shakes and bars to meal replacements and more - from today until 24th December! 🎁Stock up on your go-to goodies, treat yourself, and keep on track this festive season while earning points three times as fast. 😋Don’t miss out on this festive offer - start earning triple points now! 😃#enjoythejourney #shakethatweight #weightloss #weightlosstransformation #mealreplacement