The 800 kcal
Medication
Support Plan

Complete nutrition for your GLP-1 journey.
Four meal replacements a day — protein
and vitamins, done for you.

Build your bundle
★★★★★ 4.52 from 20,207 verified reviews

The Medication Support Plan at a glance

Nutrition that keeps up with your appetite.

800

Calories a day

A balanced allowance that matches a suppressed appetite while driving weight loss.

4×

Meal replacements

Shakes, bars and soups cover your whole day — no cooking, no calorie counting.

20+

Vitamins & minerals

Every product delivers the nutrients that are easy to miss when you're eating less.

12

Weeks on plan

Follow alongside your medication for up to 12 weeks — always guided by your healthcare provider.

Made for your situation

Built for people on GLP-1 weight-loss injections.

Medications like Ozempic, Wegovy and Mounjaro curb your appetite — but they don't supply nutrition. When you're eating less, hitting your protein, vitamins and minerals matters more than ever. This plan does it for you.

On a GLP-1 injection

Appetite down,
nutrition sorted.

When you can only manage a little, make it count. Four balanced meal replacements protect your protein and nutrient intake.
Protect your muscle

High protein guards against muscle loss.

Rapid loss on medication can strip muscle as well as fat. High-protein meal replacements help you hold on to it.
From the blog

Meal replacements & GLP-1 medication.

How shakes, bars and soups fit around your injection routine — and why nutrition is the piece most people miss. Read the guide →
What a day looks like

800 kcal,
four simple meals.

Breakfast, lunch, a snack and dinner — each a complete Shake That Weight meal replacement. No cooking, no counting, and every nutrient accounted for.

Regulated UK food company

A typical day includes

  • 4× Shake That Weight mealsBreakfast, lunch, a snack and dinner — around 800 kcal in total.
  • High-quality proteinSpread across the day to protect muscle while you lose fat.
  • 20+ vitamins & mineralsBuilt into every product — the gaps a small appetite tends to miss.
  • 150ml skimmed milkFor your shakes, plus tea or coffee through the day.
  • 2 litres of fluidWater, herbal tea, sugar-free squash, black coffee.
An example day on plan

Four meals, no cooking, 800 kcal.

A shake to start, a warming soup for lunch, a bar in the afternoon and a shake for dinner. Every one is a complete meal carrying 20+ vitamins and minerals — nutrition without the effort.

Breakfast · porridge

Start with warm Chocolate Porridge.

Just add hot water or milk and stir — creamy, chocolatey oats ready in minutes. High in protein and gentle on a low appetite, so you get a proper start without forcing a big meal.

210
kcal
15g
Protein
20+
Vits & mins
Shop breakfast → Or swap for granola, a shake or a breakfast bar
Lunch · savoury soup

A warming
Chicken Soup.

Just add hot water and stir — a smooth, savoury bowl ready in minutes at your desk. A complete meal with 20+ vitamins and minerals, and a welcome change from something sweet.

205
kcal
15g
Protein
20+
Vits & mins
Shop soups → Or pick a savoury meal, pasta pot or shake
Afternoon · meal shake

A creamy Mint Chocolate Shake.

Blended with cold skimmed or unsweetened soya milk in 30 seconds — smooth, refreshingly minty and genuinely filling. An easy afternoon top-up of protein when you can't face something solid.

210
kcal
22g
Protein
20+
Vits & mins
Shop shakes → Or a piece of fruit, a soup or a bar
Dinner · meal bar

Finish with a Crispy Caramel Bar.

Grab-and-go — just unwrap it. Each bar is a complete meal in itself, packing high protein and 20+ vitamins and minerals into an easy end to the day when cooking feels like too much.

212
kcal
15g
Protein
20+
Vits & mins
Shop bars → Or a savoury meal if you'd rather end on something warm
Or build your own bundle

Pick the meals you'll actually look forward to.

All chocolate shakes? A soup for every lunch? Our builder counts your calories, balances your macros, and tells you the moment your four-a-day replacements are sorted for the week.

1 Pick your length — 4, 8 or 12 weeks
2 Choose 28 meal replacements per week from 80+ options
3 Add snacks or extras — then checkout
Build my support plan →

Free returns · No subscription required

Pricing

The longer you commit, the more you save.

Pay in full, or split into 4x interest-free payments with Clearpay.

4 Week Bundle

112 meal replacements

£196.56£218.40
Save £21.84 10% OFF

From £7.02 per day

  • 112 meal replacements (28/week)
  • Free MyJurnee app & courses
  • Earn Shake Club loyalty points
  • Free UK delivery
Choose 4 weeks
Clearpay 4× £49.14 interest-free

8 Week Bundle

224 meal replacements

£371.28£436.80
Save £65.52 15% OFF

From £6.63 per day

  • 224 meal replacements (28/week)
  • Free MyJurnee app & courses
  • Earn Shake Club loyalty points
  • Free UK delivery
Choose 8 weeks
Clearpay 4× £92.82 interest-free

12 Week Bundle

336 meal replacements

£524.16£655.20
Save £131.04 20% OFF

From £6.24 per day

  • 336 meal replacements (28/week)
  • Free MyJurnee app & courses
  • Earn Shake Club loyalty points
  • Free UK delivery
Choose 12 weeks
Clearpay 4× £131.04 interest-free
Spread the cost. Cancel anytime. Pay in full, split into 4× interest-free with Clearpay, or subscribe every 2 or 4 weeks for an extra 5% off.
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Why nutrition matters more
Your medication controls appetite. We make sure it doesn't cost you nutrition.
Regulated UK food company No consultant required Made in the UK
M MyJurnee · the Shake That Weight app

Lose the weight. Keep the habit.

Your medication is one part of the journey — the app, and the community around it, help the habits stick for the long run.

  • Weight tracker — smooths daily noise so you see the trend
  • Habit nudges & daily streaks
  • Expert-led courses for the maintenance years
  • 62,000-member Facebook community
  • One-tap reorder of your favourites
Download on theApp Store Get it onGoogle Play
Your journey, mapped

Medication support is one chapter. Here's the whole journey.

Many people use meal replacements alongside their injection, then move to a daily food plan as their routine settles — and stay with us long after, because the habits stick. Our guide to what helps after the injection covers the later stages.

On medication

Support your injection

Four meal replacements a day protect protein and nutrients while your appetite is suppressed.

Medication Support · 800 kcal
Settling in

Build momentum

As your routine settles, step up to 1,000 kcal — two replacements plus a meal you cook yourself.

Everyday · 1,000 kcal
Adding activity

Re-introduce food

1,200 kcal. Replacements at breakfast and lunch, a proper dinner from our recipe library. Movement back in.

Active Plan · 1,200 kcal
Beyond goal

Maintain for life

One replacement a day to anchor the routine. The Shake Club, the community, and the recipes keep you steady.

Maintenance

Want the science? Read how GLP-1 medications and meal replacements work together →

★★★★★

500,000+ customers.  Real Shake That Weight results.

Verified customer reviews — pulled live from Reviews.io, no edits, no AI.

Read all 20,207 reviews →
★★★★★
"Really nice flavours of soups , shakes and porridge. I’m really enjoying them . Thanks "
L. Y.14 Oct 2026
✓ Verified
★★★★★
"Absolutely love the products I actually look forward to my shakes and bars more than my actual meals now. "
E. G.13 Oct 2026
✓ Verified
★★★★★
"Although I’ve already written a review. I had an issue with Royal Mail on the delivery with 23 items missing. I spoke with Natasha who resol…"
T. S.8 Oct 2026
✓ Verified
★★★★★
"I have written a number of reviews for STW and my views are still the same. Easy to place order, good communication and quick delivery. The …"
H. B.7 Oct 2026
✓ Verified
★★★★★
"Easy to use and tasty shakes "
j. B.7 Oct 2026
✓ Verified
★★★★★
"The website is great and easy to use. Delivery was good and quick. The products( I am Gluten free ).So many different options to choose…"
w. G.6 Oct 2026
✓ Verified
Can I use meal replacements with injections like Ozempic or Wegovy?
Yes — meal replacements are highly recommended alongside GLP-1 weight-loss injections. They help ensure you still get adequate nutrition, especially protein, despite a reduced appetite. Our products are formulated to complement the effects of medications like Ozempic, Wegovy and Mounjaro.
Why is an 800 kcal plan recommended with weight-loss injections?
An 800 kcal plan strikes a good balance — rapid weight loss while still delivering essential nutrients. It suits people on injections because it works with the appetite-suppressing effect while helping to prevent nutrient deficiencies.
How do meal replacements prevent protein deficiency?
Our meal replacements are high in protein, so you can hit your daily protein target even when you're eating far less. That matters on medication, because a suppressed appetite can otherwise leave you well short of the protein your body needs to protect muscle.
How long can I follow the 800 kcal plan?
We recommend up to 12 weeks alongside your medication. Always consult your healthcare provider — they may advise adjustments based on your health and how you're responding to the injection.
Will I feel hungry on 800 kcal while on medication?
Most people find the medication has already reduced their appetite, so four meal replacements spread across the day feel comfortably filling. Space them out, keep your fluids up, and don't skip meals even on the days you don't feel like eating.
Do I need to tell my GP or prescriber?
Yes — please keep your GP or prescriber informed about your diet and any changes to your medication or dose. We can provide a letter for your appointment on request.
Can I use plant-based milk with the shakes?
Yes. Unsweetened soya milk works best nutritionally and blends well. Other plant milks are fine too — just check the calories, as some are higher than skimmed milk.
Is the Medication Support Plan suitable for everyone?
No. It is not suitable for anyone under 18, pregnant or breastfeeding, or with a BMI below 25. If you have a medical condition such as type 2 diabetes, please check with your GP before starting.
Not sure this is right for you?

Compare our other diet plans.

View all plans →

Give your GLP-1 journey the nutrition it needs.

From £6.24 per day, including free UK delivery on orders over £65. No consultant, no contract.

Shop the Support Plan → Build my own bundle

Important information before you start

If you have any medical conditions — type 2 diabetes, thyroid conditions, high blood pressure — or are taking medication, please speak to your GP before starting any weight-loss plan. We can provide a letter for your appointment on request.

The Medication Support Plan is not suitable for anyone under 18, pregnant or breastfeeding, or with a BMI below 25. It should be followed for a maximum of 12 weeks alongside your prescribed medication. Always read product labels for full ingredients and allergens.