5:2 Intermittent Fasting Plan
How the plan works
Based on the principle know as intermittent fasting (IF) where you eat normally at certain times and fast during the others, the plan is quite simple. You eat regular healthy food for 5 days of the week and fast on the remaining two using our meal replacement products. This works by reducing your calorie intake on those days to much less than your body is used to. Our fasting plan aims for around 800 calories per day. The success of this diet relies on not over eating during your normal eating days. Although it is a simple and effective plan with many benefits beyond weight loss it may not lead to as much weight loss as our other plans due to its intermittent nature. So, if you have a lot to lose, you may want to look at our other plans.
800 kcal per day for 2 days a week
Suitable for Women & Men (BMI 25+)
Women & Men with an inactive lifestyle
Your Daily Allowance
See a breakdown of how this plan can work for you
4x Shake That Weight® Meal Replacements
Drink adequate daily fluids
An example day on The 5:2 Intermittent Fasting Plan
Start your day with a Chocolate Meal Shake
Mixed with cold skimmed milk or unsweetened soya milk.
For lunch enjoy our deliciously fresh Cream of Pea Soup
We have a range of savoury meal options to choose from.
Vanilla Flavoured High Protein Snack Wafers
Enjoy 200 kcal of snacks per day.
Our Banana Shakes are perfect as a meal replacement
Our shakes are best when mixed with skimmed milk or unsweetened soya milk.
It's time to start your journey
The beauty of the 5:2 Intermittent Fasting Plan is that it’s simple to follow and requires less commitment than a traditional 7 day a week plan. We understand it’s easier for many people to control their calories if the pressure and uncertainty of having to think about food is removed. That’s what makes the 5:2 Intermittent Fasting Plan so easy to follow, you use any 4 Shake That Weight Meal Replacement products on your 2 fasting days, knowing that you don't need to worry about what to cook or counting calories. You can be confident that each Shake That Weight meal is nutritionally balanced with the right amount of vitamins and minerals, which you may struggle to obtain preparing such low calorie meals under normal circumstances.
Choose your favourite products
We have a wide range of tasty meals to choose from. Breakfast, Lunch, Snack and Dinner Options. Order here
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