Thick and creamy with a delicious fresh flavour, our delicious Cream of Pea Soup is a great choice to help you reach your weight-loss goals. Easy to make for a quick lunch or dinner, it’s suitable as a meal replacement on any of our diet plans.
Read moreAs with all our soups and other weight loss products, our cream of pea soup is jam-packed full of the goodness your body needs when losing weight rapidly. It contains over 20+ essential vitamins, minerals, and nutrients so you can rest assured your body is getting what it needs while you’re shedding those pounds.
More information about our Cream of Pea Soup:
- 200 Kcal
- 22g of carbs per meal
- 18g protein
- 3.8g of fat per meal
- Vegetarian
- Gluten free
- Low in sugar
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Thick and creamy with a delicious fresh flavour, our delicious Cream of Pea Soup is a great choice to help you reach your weight-loss goals. Easy to make for a quick lunch or dinner, it’s suitable as a meal replacement on any of our diet plans.
As with all our soups and other weight loss products, our cream of pea soup is jam-packed full of the goodness your body needs when losing weight rapidly. It contains over 20+ essential vitamins, minerals, and nutrients so you can rest assured your body is getting what it needs while you’re shedding those pounds.
More information about our Cream of Pea Soup:
- 200 Kcal
- 22g of carbs per meal
- 18g protein
- 3.8g of fat per meal
- Vegetarian
- Gluten free
- Low in sugar
Cream of Pea Soup
| Per 100g | Per Serving (54g) | |
|---|---|---|
| kcal | 371 | 200 |
| kJ | 1564 | 844 |
| Fat (g) | 7.0 | 3.8 |
| Of which saturates (g) | 0.7 | 0.4 |
| Of which mono-unsaturates (g) | 1.1 | 0.6 |
| Of which polyunsaturates (g) | 2.4 | 1.3 |
| Of which omega 3 (g) | 0.27 | 0.14 |
| Of which linoleic acid (g) | 1.94 | 1.05 |
| Carbohydrate (g) | 40.8 | 22.0 |
| Of which sugars (g) | 2.3 | 1.3 |
| Of which starch (g) | 38.5 | 20.7 |
| Fibre (g) | 5.4 | 2.9 |
| Protein (g) | 33.4 | 18.0 |
| Salt (g) | 3.33 | 1.80 |
| Per 100g | RDA % (Per 100g) | Per Serving (54g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 648 | 81 | 350 | 44 |
| Vitamin D (μg) | 3.33 | 67 | 1.80 | 36 |
| Vitamin E (mg TE) | 6.72 | 56 | 3.63 | 30 |
| Vitamin K (μg) | 44.7 | 60 | 24.1 | 32 |
| Vitamin C (mg) | 68.9 | 86 | 37.2 | 47 |
| Thiamin (mg) | 0.70 | 64 | 0.38 | 35 |
| Riboflavin (mg) | 0.92 | 66 | 0.50 | 36 |
| Niacin (mg NE) | 11.8 | 74 | 6.4 | 40 |
| Vitamin B6 (mg) | 1.18 | 85 | 0.64 | 46 |
| Folate (μg) | 149.2 | 75 | 80.6 | 40 |
| Vitamin B12 (μg) | 1.40 | 56 | 0.76 | 30 |
| Biotin (μg) | 34.2 | 68 | 18.5 | 37 |
| Pantothenic acid (mg) | 3.91 | 65 | 2.11 | 35 |
| Calcium (mg) | 444 | 56 | 240 | 30 |
| Phosphorus (mg) | 505 | 72 | 273 | 39 |
| Potassium (mg) | 963 | 48 | 520 | 26 |
| Iron (mg) | 15.67 | 112 | 8.46 | 60 |
| Zinc (mg) | 6.17 | 62 | 3.33 | 33 |
| Copper (mg) | 0.89 | 89 | 0.48 | 48 |
| Iodine (μg) | 99.9 | 67 | 53.9 | 36 |
| Selenium (μg) | 37.1 | 67 | 20.0 | 36 |
| Magnesium (mg) | 212 | 57 | 114 | 30 |
| Manganese (mg) | 1.30 | 65 | 0.70 | 35 |
Cream of Pea Soup
Proteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: potassium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (dicalcium phosphate, ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), folic acid, potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D), cyanocobalamin (vit. B12); potassium citrate; pteroylmonoglutamic acid (vit. B9)); flavourings; onion powder; stabiliser: tricalcium phosphate; salt; smoked salt; organic garlic powder; hydrolysed vegetable protein; colour: betacarotene.
Manufactured on equipment that processes: Celery, Egg, Mustard
Allergens: See above in Bold
1. Empty contents of one packet into a bowl.
2. Add 230ml of hot (but not boiling) water and mix until well dissolved.
3. Consume within 10 minutes.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Customer Reviews
A. Mclaughlin
07 May 2026
It tasted alright with some salt and pepper in it, I prefer the shakes though.
N. Robertson
23 January 2026
Out of the three soups offered by Shake That Weight I much prefer this one. I am currently doing three consecutive 28 day sessions and this is the soup I have chosen for my everyday lunch. It has the added bonus of having the lowest calories and sugars of the three so is fantastically suited to diabetics.
L. Miller
18 January 2026
This is my favourite soup - love it
L. Nash
25 January 2024
Tastes nice I added a bit of freshly chopped mint to it. Nice and thick too
Anonymous
15 January 2024
Lovely and creamy my favourite soup product
A. Roe
07 August 2023
Just like a cup a soup but a lot more filling. Nice taste
N. Harper
09 July 2023
Very nice and filling
j. brown
29 June 2023
tastes like pea soup
Anonymous
10 May 2023
Quick and easy to make, with the real taste of Pea. just add a bit of black pepper to make it extra tasty.
Anonymous
17 April 2023
The soup tastes really nice and I add some ham to it sometimes.
Anonymous
04 April 2023
A creamy soup that tastes of Pea and it is very filling too.
J. Jenkins
16 January 2023
Nice and tasty
M. Smith
04 September 2022
Tastes lovely quite filling
F. Chalk
03 September 2022
Tastes ok, could have a stronger pea taste
Anonymous
03 September 2022
Keeps you feeling full for longer really delicious
l. fox
03 September 2022
Lovely and filling
J. Phillips
27 August 2022
Nice and thick and if you add mint it is lush.
M. Martin
16 August 2022
Very tasty soup and very satisfying.
