(29) Rated 4.7 out of 5 from 29 reviews

Cream of Pea Soup

Thick and creamy with a delicious fresh flavour, our delicious Cream of Pea Soup is a great choice to help you reach your weight-loss goals.

Gluten Free Vegetarian
Different Flavour: Pea Soup

Original price was: £1.99.Current price is: £0.80. (£0.80 per meal)

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4.5 out of 5

from 20,529 store reviews

Trusted by 500,000+ customers since 2012

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  • Lovely shakes. I especially like the banana one. They don’t taste synthetic like some meal replacement shakes. I can highly recommend them.

    J., verified buyer
  • The variety of flavours across the different products is excellent. Easy to prepare the meals.

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  • Tasty Products, helpful staff, fast delivery reasonably priced

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Individual results vary.

About Cream of Pea Soup

The soup is low in calories, low in fat and low in sugar, ideal for promoting weight-loss. It’s also high in protein and fibre, which can help make you feel fuller for longer between meals and fight off those pesky cravings we all get from time to time.

Our soups are incredibly quick and easy to make, ideal for those who don’t have much time to spend cooking. You can also take it to work for a speedy lunch - however busy your lifestyle, our meal replacements are designed to fit around you.

More information about our Cream of Pea Soup:

  • 200 calories per meal
  • 22g of carbs per meal
  • 18g of protein per meal
  • 3.8g of fat per meal
  • Suitable for vegetarians
  • Gluten free
  • Low in sugar

Thick and creamy with a delicious fresh flavour, our delicious Cream of Pea Soup is a great choice to help you reach your weight-loss goals. Easy to make for a quick lunch or dinner, it’s suitable as a meal replacement on any of our diet plans.

As with all our soups and other weight loss products, our cream of pea soup is jam-packed full of the goodness your body needs when losing weight rapidly. It contains over 20+ essential vitamins, minerals, and nutrients so you can rest assured your body is getting what it needs while you’re shedding those pounds.

More information about our Cream of Pea Soup:

  • 200 Kcal
  • 22g of carbs per meal
  • 18g protein
  • 3.8g of fat per meal
  • Vegetarian
  • Gluten free
  • Low in sugar
Gluten Free Vegetarian 1

How to prepare it

  1. 1 Empty contents of one packet into a bowl.
  2. 2 Add 230ml of hot (but not boiling) water and mix until well dissolved.
  3. 3 Consume within 10 minutes.

Product information

Typical values Per 100g Per Serving (54g)
kcal 371 200
kJ 1564 844
Fat (g) 7.0 3.8
Of which saturates (g) 0.7 0.4
Of which mono-unsaturates (g) 1.1 0.6
Of which polyunsaturates (g) 2.4 1.3
Of which omega 3 (g) 0.27 0.14
Of which linoleic acid (g) 1.94 1.05
Carbohydrate (g) 40.8 22.0
Of which sugars (g) 2.3 1.3
Of which starch (g) 38.5 20.7
Fibre (g) 5.4 2.9
Protein (g) 33.4 18.0
Salt (g) 3.33 1.80

Proteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: potassium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (dicalcium phosphate, ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), folic acid, potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D), cyanocobalamin (vit. B12); potassium citrate; pteroylmonoglutamic acid (vit. B9)); flavourings; onion powder; stabiliser: tricalcium phosphate; salt; smoked salt; organic garlic powder; hydrolysed vegetable protein; colour: betacarotene.

Allergens are shown in bold above.

Vitamin A (μg RE)
350 44% RDA
Vitamin D (μg)
1.80 36% RDA
Vitamin E (mg TE)
3.63 30% RDA
Vitamin K (μg)
24.1 32% RDA
Vitamin C (mg)
37.2 47% RDA
Thiamin (mg)
0.38 35% RDA
Riboflavin (mg)
0.50 36% RDA
Niacin (mg NE)
6.4 40% RDA
Vitamin B6 (mg)
0.64 46% RDA
Folate (μg)
80.6 40% RDA
Vitamin B12 (μg)
0.76 30% RDA
Biotin (μg)
18.5 37% RDA
Pantothenic acid (mg)
2.11 35% RDA
Calcium (mg)
240 30% RDA
Phosphorus (mg)
273 39% RDA
Potassium (mg)
520 26% RDA
Iron (mg)
8.46 60% RDA
Zinc (mg)
3.33 33% RDA
Copper (mg)
0.48 48% RDA
Iodine (μg)
53.9 36% RDA
Selenium (μg)
20.0 36% RDA
Magnesium (mg)
114 30% RDA
Manganese (mg)
0.70 35% RDA

Weight 0.054 kg
Dimensions 16.5 × 12.5 × 1.4 cm
Dietary

Gluten Free, Vegetarian

Allergens

Milk, Soy

Traces

Celery, Egg, Mustard

Flavour

Pack Size

1

Next working day delivery

Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.

Or 2 to 5 working days

Standard shipping, Monday to Friday. Free on orders over £65.

Easy to manage

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Is this right for me?

Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.

If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.

Read the medical and health disclaimer Contact the team

What customers say

4.7 out of 5
29 reviews
Independently collected reviews

Very nice

S. Blanchard · 25th October 2026

Love the range of soups, all 3 flavours are really tasty and do fill you . Would definitely recommend.

J. Shaw · 15th June 2026

It tasted alright with some salt and pepper in it, I prefer the shakes though.

A. Mclaughlin · 7th May 2026

Out of the three soups offered by Shake That Weight I much prefer this one. I am currently doing three consecutive 28 day sessions and this is the soup I have chosen for my everyday lunch. It has the added bonus of having the lowest calories and sugars of the three so is fantastically suited to diabetics.

N. Robertson · 23rd January 2026

This is my favourite soup - love it

L. Miller · 18th January 2026

Tastes nice I added a bit of freshly chopped mint to it. Nice and thick too

L. Nash · 25th January 2024

Common questions

How long will my order take to arrive?

Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.

How do subscriptions work?

Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.

Can I return something?

Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.

Where can I see ingredients and allergens?

Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.

Original price was: £1.99.Current price is: £0.80.