Chef-made in Italy · Ready in 2 minutes · No fridge needed · Free UK delivery over £65
23g
Protein per meal
341 kcal
Per 260g meal
2 minutes
Cupboard to plate
12 months
Shelf life, no fridge
Chef-made
Cooked in Italy
Specialist protein pasta · Red chilli
Penne arrabbiata, with a kick
Protein-boosted durum wheat penne tossed through a rich tomato and red chilli arrabbiata.
Penne Arrabbiata
Durum wheat penne in a punchy tomato and red chilli sauce. No artificial colours, flavourings or preservatives. Just food, cooked properly.
Contains wheat (gluten). May contain traces of soy and mustard.
Rated 4.51/5 across 20,544 reviews
Two minutes, in real kitchens
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Why ours do not need the fridge
Cupboard vs chiller: how ours stack up.
Lunch, wherever you are
Each meal is cooked, then sealed and heat-treated in its tray to lock in freshness, so it doesn't need a fridge. Stash a few wherever you need them.
In the cupboard
Twelve months on the shelf, ready when you are.
In your gym bag
Protein sorted for after your session.
In your desk drawer
Skip the meal deal queue.
In the car
For long days on the road.
Two minutes, start to finish
No defrosting, no pans, no washing up beyond a fork.
01
Take one off the shelf
No planning, no defrosting.
02
2 mins in the microwave
Pierce the film, heat, stir.
03
Eat, macros tracked
23g protein and 341 kcal on every box.
Exact microwave and oven timings are in Heating instructions below.
How we make our penne arrabbiata
Proper cooking, naturally preserved
Protein-boosted pasta
Durum wheat penne with lentil, fava bean and pea flour for extra protein.
A proper arrabbiata
Half the tray is sauce: tomato, onion, garlic and a touch of red chilli.
Naturally preserved
Sealed in its tray with no artificial preservatives.
Fibre-rich
6.2g of fibre per meal, from the pulse flours and tomato.
Per 260g meal. Full ingredients and nutrition are in Ingredients & nutrition below.
23.0g
Protein
341
kcal
35.9g
Carbs
(7.8g sugars)
10.4g
Fat
(1.6g saturates)
6.2g
Fibre
1.6g
Salt
✓ Free UK delivery over £65
Fancy a different flavour?
Macro-balanced, under 400 kcal and ready in two minutes.
Questions, answered
Do they really not need a fridge?
No fridge, no freezer. Each meal is cooked and sealed in its own tray, and that heat treatment is what preserves it, so it keeps for up to 12 months at room temperature.
How long does the penne arrabbiata take to cook?
Microwave it for 1 min 30 sec at 900W or 2 mins at 750W, straight from the box. Prefer the oven? 10 mins at 160°C. Remove the outer sleeve and pierce the film lid first.
How much protein is in the penne arrabbiata?
23g per 260g meal, for 341 kcal. It also has 6.2g of fibre.
What's in it?
Cooked penne (durum wheat semolina, lentil flour, fava bean flour, wheat gluten and pea flour) in an arrabbiata sauce of tomato, sunflower oil, onion, garlic and red chilli. No artificial colours, flavourings or preservatives.
Is it gluten free?
No. The penne contains wheat (gluten), and it may contain traces of soy and mustard.
Is it spicy?
It has a gentle kick from red chilli, but it isn't fiery.
What if I don't like it?
You choose every item yourself, so it's worth spreading your first order across a few flavours and formats, and our team is happy to help you choose.
Where is it made?
Our ready meals are chef-made in Italy.
Lunch sorted, in two minutes
Chef-made penne arrabbiata. 23g of protein, 341 kcal, no fridge needed.
✓ Free UK delivery over £65
Product information
| Typical values | Per 100g | Per Serving (260g) |
|---|---|---|
| Energy (kcal) | 131 | 341 |
| Energy (kJ) | 549 | 1427 |
| Fat (g) | 4.0 | 10.4 |
| Of which saturates (g) | 0.6 | 1.6 |
| Carbohydrate (g) | 13.8 | 35.9 |
| Of which sugars (g) | 3.0 | 7.8 |
| Fibre (g) | 2.4 | 6.2 |
| Protein (g) | 8.8 | 23.0 |
| Salt (g) | 0.6 | 1.6 |
Arrabbiata sauce 50% (tomato pulp 93% (tomato pulp, citric acid), sunflower oil, onion, salt, chilli pepper 0.3%, garlic powder), cooked penne 50% (pasta (durum wheat semolina 66%, lentil flour 10%, fava bean flour 10%, wheat gluten 10%, pea flour 4%), water, sunflower oil, salt).
Allergens: Wheat (gluten). May contain traces of soy and mustard.
Allergens are shown in bold above.
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
Next working day delivery
Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.
Or 2 to 5 working days
Standard shipping, Monday to Friday. Free on orders over £65.
Easy to manage
Subscribe to save, then skip or cancel anytime from your account.
Is this right for me?
Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.
If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.
Read the medical and health disclaimer Contact the teamWhat customers say
A bit rbbery when cooked but still OK.
Common questions
How long will my order take to arrive?
Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.
How do subscriptions work?
Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.
Can I return something?
Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.
Where can I see ingredients and allergens?
Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.
