(1) Rated 5.0 out of 5 from 1 reviews

Chilli Con Carne Ready Meal

Tender beef chilli con carne done right — chunky ground beef with borlotti and kidney beans in a smoky, warmly spiced tomato sauce.

Chef's tip: Serve with a handful of shredded lettuce and
top with a sprinkle of grated low-fat cheese.
Gluten Free

£4.25

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4.5 out of 5

from 20,481 store reviews

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Individual results vary.

Chef-made in Italy · Ready in 2 minutes · No fridge needed · Free UK delivery over £65

24g

Protein per meal

255 kcal

Per 250g meal

2 minutes

Cupboard to plate

12 months

Shelf life, no fridge

Chef-made

Cooked in Italy

Gluten free · Smoky spice

Chilli con carne, done right

Chunky ground beef with borlotti and kidney beans in a smoky, warmly spiced tomato sauce.

Real BeefNaturally Preserved8g Fibre Per MealGluten Free
Chilli con carne with beans in a bowl

Chilli con Carne

Chunky beef and beans in a smoky, warmly spiced tomato sauce. No artificial colours or preservatives. Just food, cooked properly.

24g protein255 kcal8g fibre2 minNo fridge

Gluten free. No allergens in this recipe.

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Rated 4.51/5 across 20,481 reviews

Read what customers say

Two minutes, in real kitchens

How you are fitting our ready meals into your day. Follow along @shakethatweightdiet

Why ours do not need the fridge

Cupboard vs chiller: how ours stack up.

Shake That Weight meals
Chilled or frozen
Keeps for
Shake That Weight✓ Up to 12 months
Chilled or frozen✕ Days chilled, months frozen
Where it lives
Shake That Weight✓ The cupboard
Chilled or frozen✕ Fridge or freezer space
Before cooking
Shake That Weight✓ Nothing — straight in the microwave
Chilled or frozen✕ Defrost, or watch the use-by date
Ready in
Shake That Weight✓ 2 minutes
Chilled or frozen✕ Longer from frozen
How it’s preserved
Shake That Weight✓ Heat treated in the sealed tray
Chilled or frozen✕ Chilling, freezing or additives
Artificial preservatives
Shake That Weight✓ None
Chilled or frozen✕ Check the label
Take it with you
Shake That Weight✓ Gym bag, desk drawer
Chilled or frozen✕ Needs to stay cold

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Lunch, wherever you are

Each meal is cooked, then sealed and heat-treated in its tray to lock in freshness, so it doesn't need a fridge. Stash a few wherever you need them.

Woman taking a ready meal from a kitchen cupboard

In the cupboard

Twelve months on the shelf, ready when you are.

A ready meal being packed into a gym bag

In your gym bag

Protein sorted for after your session.

A ready meal in a desk drawer under a keyboard

In your desk drawer

Skip the meal deal queue.

A ready meal being placed on a car seat

In the car

For long days on the road.

Two minutes, start to finish

No defrosting, no pans, no washing up beyond a fork.

01

Take one off the shelf

No planning, no defrosting.

02

2 mins in the microwave

Pierce the film, heat, stir.

03

Eat, macros tracked

24g protein and 255 kcal on every box.

Exact microwave and oven timings are in Heating instructions below.

How we make our chilli con carne

Proper cooking, naturally preserved

Real beef

Ground beef is 21% of every tray, slow-cooked into the sauce.

Beans and peppers

Kidney and borlotti beans (7% each) and 8% peppers, with 8g of fibre.

Naturally preserved

Sealed in its tray with no artificial preservatives.

Smoky, warm spice

Tomato, onion, garlic and chilli for a smoky, warmly spiced sauce.

Chilli con carne with beans in a bowl

Per 250g meal. Full ingredients and nutrition are in Ingredients & nutrition below.

24.0g

Protein

255

kcal

25.0g

Carbs
(5.8g sugars)

18.8g

Fat
(1.8g saturates)

8.0g

Fibre

1.5g

Salt

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✓ Free UK delivery over £65

Fancy a different flavour?

Macro-balanced, under 400 kcal and ready in two minutes.

Questions, answered

Do they really not need a fridge?

No fridge, no freezer. Each meal is cooked and sealed in its own tray, and that heat treatment is what preserves it, so it keeps for up to 12 months at room temperature.

How long does the chilli con carne take to cook?

Microwave it for 1 min 30 sec at 900W or 2 mins at 750W, straight from the box. Prefer the oven? 10 mins at 160°C. Remove the outer sleeve and pierce the film lid first.

How much protein is in the chilli con carne?

24g per 250g meal, for 255 kcal. It also has 8g of fibre.

What's in it?

Ground beef (21%), red kidney and borlotti beans, peppers, tomato, onion, garlic and chilli. No artificial colours or preservatives.

Is it gluten free?

Yes. The chilli con carne is gluten free, and there are no allergens in this recipe.

Is it spicy?

It's warmly spiced and smoky rather than fiery.

What if I don't like it?

You choose every item yourself, so it's worth spreading your first order across a few flavours and formats, and our team is happy to help you choose.

Where is it made?

Our ready meals are chef-made in Italy.

Lunch sorted, in two minutes

Chef-made chilli con carne. 24g of protein, 255 kcal, no fridge needed.

Add to basket

✓ Free UK delivery over £65

Product information

Typical values Per 100g Per Serving (250g)
Energy (kcal) 102 255
Energy (kJ) 426 1065
Fat (g) 7.5 18.8
Of which saturates (g) 0.7 1.8
Carbohydrate (g) 10.0 25.0
Of which sugars (g) 2.3 5.8
Fibre (g) 3.2 8.0
Protein (g) 9.6 24.0
Salt (g) 0.6 1.5

Water, tomato pulp (tomato pulp, acidity regulator: citric acid), ground beef 21%, red kidney beans 7%, borlotti beans 7%, peppers 8%, onion, sunflower oil, flavourings, salt, garlic powder, chilli pepper 0.04%.

Allergen information: Gluten free. No allergens present in this recipe.

Allergens are shown in bold above.

Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).

Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.

Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.

Dietary

Gluten Free

Next working day delivery

Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.

Or 2 to 5 working days

Standard shipping, Monday to Friday. Free on orders over £65.

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Is this right for me?

Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.

If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.

Read the medical and health disclaimer Contact the team

What customers say

5.0 out of 5
1 reviews
Independently collected reviews

This was really tasty

J. WARWICK-HUNTER · 11th October 2026

Common questions

How long will my order take to arrive?

Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.

How do subscriptions work?

Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.

Can I return something?

Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.

Where can I see ingredients and allergens?

Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.

£4.25