Pick 21 Meals

21 products are a 1-week supply for 3 products per day.

Starting at Original price was: £40.95.Current price is: £40.13.

Shakes

Creamy, full-flavour shakes that replace a full meal — high in protein and fibre, with 20+ essential vitamins and minerals.

	Product	Quantity
	Banana Shake Original price was: £1.95.Current price is: £1.91. In stock	Banana Shake quantity
	Café Latte Shake Original price was: £1.95.Current price is: £1.91. In stock	Café Latte Shake quantity
	Cherry Bakewell Shake Original price was: £1.95.Current price is: £1.91. In stock	Cherry Bakewell Shake quantity
	Chocolate Hazelnut Shake Original price was: £1.95.Current price is: £1.91. In stock	Chocolate Hazelnut Shake quantity
	Chocolate Shake Original price was: £1.95.Current price is: £1.91. In stock	Chocolate Shake quantity
	Strawberry Shake Original price was: £1.95.Current price is: £1.91. In stock	Strawberry Shake quantity
	Tropical Shake Original price was: £1.95.Current price is: £1.91. In stock	Tropical Shake quantity

Bars

Chewy, chocolate-covered meal bars you can eat on the go — a generous 56–60g each, high in protein and packed with 20+ vitamins and minerals.

	Product	Quantity
	Chocolate Peanut Meal Bar Original price was: £2.45.Current price is: £2.40. In stock	Chocolate Peanut Meal Bar quantity
	Cookie Crunch Meal Bar Original price was: £2.45.Current price is: £2.40. In stock	Cookie Crunch Meal Bar quantity
	Crispy Salted Caramel Meal Bar Original price was: £2.45.Current price is: £2.40. In stock	Crispy Salted Caramel Meal Bar quantity
	Milk Chocolate Meal Bar Original price was: £2.45.Current price is: £2.40. In stock	Milk Chocolate Meal Bar quantity
	Muesli and White Choc Meal Bar Original price was: £2.45.Current price is: £2.40. In stock	Muesli and White Choc Meal Bar quantity

Breakfast

Porridge, pancakes, muesli and omelettes that set the day up properly
low in calories, high in protein, with 20+ vitamins and minerals.

	Product	Quantity
	Apple Cinnamon Porridge Oats Original price was: £1.95.Current price is: £1.91. In stock	Apple Cinnamon Porridge Oats quantity
	Chocolate Porridge Oats Original price was: £1.95.Current price is: £1.91. In stock	Chocolate Porridge Oats quantity
	Maple Syrup Pancakes Original price was: £1.95.Current price is: £1.91. In stock	Maple Syrup Pancakes quantity
	Mixed Berry Yoghurt with Muesli Original price was: £1.95.Current price is: £1.91. In stock	Mixed Berry Yoghurt with Muesli quantity
	Original Porridge Oats Original price was: £1.95.Current price is: £1.91. In stock	Original Porridge Oats quantity
	Cheese and Bacon Omelette Original price was: £1.95.Current price is: £1.91. In stock	Cheese and Bacon Omelette quantity

Meals

Hot, savoury pasta, noodle and rice dishes ready in minutes — low in calories and fat, high in protein, and full of the nutrients you need when you’re losing weight.

	Product	Quantity
	Chicken and Veg Noodles Original price was: £1.95.Current price is: £1.91. In stock	Chicken and Veg Noodles quantity
	Chicken Curry Noodles Original price was: £1.95.Current price is: £1.91. In stock	Chicken Curry Noodles quantity
	Chip Shop Curry Sauce with Rice Original price was: £1.95.Current price is: £1.91. In stock	Chip Shop Curry Sauce with Rice quantity
	Mexican Taco Original price was: £1.95.Current price is: £1.91. In stock	Mexican Taco quantity
	Mushroom Risotto Original price was: £1.95.Current price is: £1.91. In stock	Mushroom Risotto quantity
	Pasta Carbonara Original price was: £1.95.Current price is: £1.91. In stock	Pasta Carbonara quantity
	Spaghetti Bolognese Original price was: £1.95.Current price is: £1.91. In stock	Spaghetti Bolognese quantity

Soup

Warming soups that mix from powder in minutes — low in calories and fat, high in protein, with 20+ vitamins and minerals in every bowl.

Product Quantity

	Product	Quantity
	Cream of Pea Soup Original price was: £1.95.Current price is: £1.91. In stock	Cream of Pea Soup quantity
	Vegetable Soup Original price was: £1.95.Current price is: £1.91. In stock	Vegetable Soup quantity

Cream of Pea Soup

Original price was: £1.95.Current price is: £1.91.

In stock

Vegetable Soup

Original price was: £1.95.Current price is: £1.91.

In stock

Ready Meals

Hearty pouch meals you heat and eat in minutes — no fridge, no freezer and no cooking, with the calories and protein already counted for you.

	Product	Quantity
	3x Beef Stew Original price was: £13.80.Current price is: £13.52.	3x Beef Stew quantity
	3x Vegetable Ratatouille Original price was: £13.80.Current price is: £13.52.	3x Vegetable Ratatouille quantity
	Beef in Red Wine with Lentils Original price was: £4.60.Current price is: £4.51. In stock	Beef in Red Wine with Lentils quantity
	Chicken and Bacon Casserole Original price was: £4.60.Current price is: £4.51. In stock	Chicken and Bacon Casserole quantity
	Chicken and Chorizo with White Beans Original price was: £4.60.Current price is: £4.51. In stock	Chicken and Chorizo with White Beans quantity
	Chicken Tikka Ready Meal Original price was: £4.25.Current price is: £4.17. In stock	Chicken Tikka Ready Meal quantity
	Chilli Con Carne Ready Meal Original price was: £4.25.Current price is: £4.17. In stock	Chilli Con Carne Ready Meal quantity
	Italian Beef Stew Ready Meal Original price was: £4.25.Current price is: £4.17. In stock	Italian Beef Stew Ready Meal quantity
	Penne Arrabbiata Ready Meal Original price was: £4.25.Current price is: £4.17. In stock	Penne Arrabbiata Ready Meal quantity
	Pork with Dijon Mustard Original price was: £4.60.Current price is: £4.51. In stock	Pork with Dijon Mustard quantity
	Sausage and Bean Cassoulet Original price was: £4.60.Current price is: £4.51. In stock	Sausage and Bean Cassoulet quantity
	Sweet and Sour Chicken with Rice Original price was: £4.60.Current price is: £4.51. In stock	Sweet and Sour Chicken with Rice quantity

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About Pick 21 Meals

21 products are a 1-week supply for 3 products per day.

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

What customers say

4.6 out of 5

8 reviews

Independently collected reviews

Perfect to get a variety of meal options

A. Hare · 2nd April 2026

The meals are tasty and filling. They're great for something quick and nutritious to keep your food on plan. I have recommended them to my friends.

B. Knight · 5th February 2026

The Choose 21x option was a very convenient way to try a range of flavours across bars, shakes, and other breakfast items. And of course they were all very tasty.

N. Baird · 26th January 2026

I was very happy with the 21 selection I tried to get more meals than bars in this selection and will get more bars and shakes in next bundle. I have been very pleased with food selection as I like the curry and tikka and beef with white beans. I found them tasty and satisfying.

M. Chambers · 8th August 2025

Excellent choice

Anonymous · 5th July 2025

Wanted to try a variety and glad I did. The shakes seem OK so far, the peanut bar is nice but the other bars are a bit like eating cardboard. Apple porridge not nice. Haven't tried to pancakes yet but hope they are good.

B. Wheatley · 26th October 2023

Fantastic variety available and at a reasonable price too. So impressed with the offer I've just ordered another 21 and snacks too.

R. Millar · 9th September 2023

Excellent variety. I’ve liked all of the meals I chose.

Anonymous · 7th August 2023

Read all 8 reviews