About Total Plan - 2 Weeks
Choose 56 meal replacements. Enjoy 4 products per day.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Weeks | 2 Weeks |
|---|
What customers say
I am a fussy eater so being able to customise the meals I have each day really suited me. I have been following the plan as a kick start into my diet journey and have lost 7lb so far. I am at the age where weight loss seems more difficult. Following the plan and seeing results so quickly has restored my motivation to continue whereas on other plans, I felt I was getting nowhere. Will definitely do another 2 weeks as a boost when I need it.
No shopping, menu prep cooking, so easy
Doing the total plan for two weeks has given me a chance to try out so many different meal replacements. I am convinced there is something for everyone. I personally prefer the meals, such as the curry noodles or the spag bol and the breakfast items to the shakes, but the caramel biscuit shake is a definite favourite nd I still have loads left to try!
I really enjoy the bars and shakes so far, they’re very tasty!
These are working really well for me. I have lost 9lbs in 3 weeks. Everything tastes great and it’s good having actual food to eat. The only thing is I do get a bit of an upset tummy on some of the chocolate based things, but I think that’s a me thing rather than a product thing
Over a stone off in 4 weeks only downside when reordering many favourites not available, by this time you’ve sorted out what you like and dislike , I don’t go for meals myself but like soups wish there was a tomato one !
