(8) Rated 4.6 out of 5 from 8 reviews

Total Plan – 4 Weeks

Choose 112 meal replacements. Enjoy 4 products per day.

From £89.60 (£0.80 per meal)

Shakes

Creamy, full-flavour shakes that replace a full meal — high in protein and fibre, with 20+ essential vitamins and minerals.

  Product Quantity

Banana Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Café Latte Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Caramel Biscuit Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Cherry Bakewell Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Chocolate Hazelnut Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Chocolate Mint Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Chocolate Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Lemon Cheesecake Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Strawberry Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Tropical Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Vanilla Shake

Original price was: £1.99.Current price is: £1.79.

In stock

Bars

Chewy, chocolate-covered meal bars you can eat on the go — a generous 56–60g each, high in protein and packed with 20+ vitamins and minerals.

  Product Quantity

Chocolate Coconut Meal Bar

Original price was: £2.50.Current price is: £2.25.

In stock

Chocolate Peanut Meal Bar

Original price was: £2.50.Current price is: £2.25.

In stock

Crispy Caramel Meal Bar

Original price was: £2.50.Current price is: £2.25.

In stock

Crispy Salted Caramel Meal Bar

Original price was: £2.50.Current price is: £2.25.

In stock

Crispy Strawberry Meal Bar

Original price was: £2.50.Current price is: £2.25.

In stock

Milk Chocolate Meal Bar

Original price was: £2.50.Current price is: £2.25.

In stock

Muesli and White Choc Meal Bar

Original price was: £2.50.Current price is: £2.25.

In stock

Breakfast

Porridge, pancakes, muesli and omelettes that set the day up properly
low in calories, high in protein, with 20+ vitamins and minerals.

  Product Quantity

Apple Cinnamon Porridge Oats

Original price was: £1.99.Current price is: £0.80.

In stock

Chocolate Caramel Muesli

Original price was: £1.99.Current price is: £1.79.

In stock

Chocolate Porridge Oats

Original price was: £1.99.Current price is: £1.79.

In stock

Mixed Berry Yoghurt with Muesli

Original price was: £1.99.Current price is: £0.80.

In stock

Original Porridge Oats

Original price was: £1.99.Current price is: £1.79.

In stock

Meals

Hot, savoury pasta, noodle and rice dishes ready in minutes — low in calories and fat, high in protein, and full of the nutrients you need when you’re losing weight.

  Product Quantity

Beef Chilli Noodles

Original price was: £1.99.Current price is: £1.79.

In stock

Cheese and Bacon Omelette

Original price was: £1.99.Current price is: £0.80.

In stock

Chicken and Veg Noodles

Original price was: £1.99.Current price is: £1.79.

In stock

Chicken Curry Noodles

Original price was: £1.99.Current price is: £1.79.

In stock

Chip Shop Curry Sauce with Rice

Original price was: £1.99.Current price is: £0.80.

In stock

Cottage Pie

Original price was: £1.99.Current price is: £1.79.

In stock

Mushroom Risotto

Original price was: £1.99.Current price is: £1.79.

In stock

Pasta Carbonara

Original price was: £1.99.Current price is: £1.79.

In stock

Spaghetti Bolognese

Original price was: £1.99.Current price is: £1.79.

In stock

Soup

Warming soups that mix from powder in minutes — low in calories and fat, high in protein, with 20+ vitamins and minerals in every bowl.

  Product Quantity

Cream of Pea Soup

Original price was: £1.99.Current price is: £0.80.

In stock

Creamy Chicken Soup

Original price was: £1.99.Current price is: £1.79.

In stock

Vegetable Soup

Original price was: £1.99.Current price is: £1.79.

In stock

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4.5 out of 5

from 20,526 store reviews

Trusted by 500,000+ customers since 2012

Read our reviews
  • Lovely shakes. I especially like the banana one. They don’t taste synthetic like some meal replacement shakes. I can highly recommend them.

    J., verified buyer
  • The variety of flavours across the different products is excellent. Easy to prepare the meals.

    M., verified buyer
  • Tasty Products, helpful staff, fast delivery reasonably priced

    M., verified buyer

Individual results vary.

About Total Plan - 4 Weeks

Choose 112 meal replacements. Enjoy 4 products per day.

Product information

Weeks

4 Weeks

Next working day delivery

Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.

Or 2 to 5 working days

Standard shipping, Monday to Friday. Free on orders over £65.

Easy to manage

Subscribe to save, then skip or cancel anytime from your account.

Is this right for me?

Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.

If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.

Read the medical and health disclaimer Contact the team

What customers say

4.6 out of 5
8 reviews
Independently collected reviews

I have found the shakes and meal replacement bars surprising tasty- I wasn’t too keen on the cherry Bakewell shake taste, but I will just swap this out for another next time I order. So far this plan is working so I will define be carrying on

C. Barry · 30th September 2026

I really expected this weight loss plan to be 4 weeks of torture for me with hopefully a positive outcome at the end. Instead I have been pleasantly surprised by how tasty most of the meals/shakes are and how full I feel most of the time. 4 stars because it took a little while to arrive and quite a few meals/shakes I wanted to try were out of stock which was disappointing. Overall I'm glad I went for it.

Mrs R. Brooks · 11th September 2026

The items can be expensive if you dont buy as a plan, I find it easier to buy in bulk as this keeps me on track as I dont want the products to go to waste after spending so much money on them I would like to see more offers when buying in bulk

V. Dunbavin · 20th August 2026

Ordered the 4 week plan - a mixture of bars, shakes and porridge. Haven’t found one thing that I don’t like yet! Loving the mint shake, peanut bar and chocolate porridge. Will definitely be ordering more!

C. Cook · 28th May 2026

This is the second time I've bought this bundle and I'm so happy with the taste, the variety and the results. I don't feel hungry and the prep is so hassle free. Will definitely be ordering again.

C. French · 19th March 2026

I started this about 10 days ago and my blood sugar has reduced by half already. The mixed flavours are lovely and mixed with the right amount of water the consistency means that I do not feel hungry.

J. Earl · 26th January 2026

Common questions

How long will my order take to arrive?

Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.

How do subscriptions work?

Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.

Can I return something?

Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.

Where can I see ingredients and allergens?

Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.