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(4) Rated 5.0 out of 5 from 4 reviews

Pick 56 Meals

56 products are a 2-week supply for 4 products per day.

Price range: £92.82 through £656.88

Shakes

Creamy, full-flavour shakes that replace a full meal — high in protein and fibre, with 20+ essential vitamins and minerals.

  Product Quantity

Banana Shake

Original price was: £1.95.Current price is: £1.66.

In stock

Café Latte Shake

Original price was: £1.95.Current price is: £1.66.

In stock

Cherry Bakewell Shake

Original price was: £1.95.Current price is: £1.66.

In stock

Chocolate Shake

Original price was: £1.95.Current price is: £1.66.

In stock

Strawberry Shake

Original price was: £1.95.Current price is: £1.66.

In stock

Tropical Shake

Original price was: £1.95.Current price is: £1.66.

In stock

Bars

Chewy, chocolate-covered meal bars you can eat on the go — a generous 56–60g each, high in protein and packed with 20+ vitamins and minerals.

  Product Quantity

Chocolate Peanut Meal Bar

Original price was: £2.45.Current price is: £2.08.

In stock

Cookie Crunch Meal Bar

Original price was: £2.45.Current price is: £2.08.

In stock

Crispy Salted Caramel Meal Bar

Original price was: £2.45.Current price is: £2.08.

In stock

Lemon and White Choc Meal Bar

Original price was: £2.45.Current price is: £2.08.

In stock

Milk Chocolate Meal Bar

Original price was: £2.45.Current price is: £2.08.

In stock

Muesli and White Choc Meal Bar

Original price was: £2.45.Current price is: £2.08.

In stock

Breakfast

Porridge, pancakes, muesli and omelettes that set the day up properly
low in calories, high in protein, with 20+ vitamins and minerals.

  Product Quantity

Apple Cinnamon Porridge Oats

Original price was: £1.95.Current price is: £1.66.

In stock

Chocolate Porridge Oats

Original price was: £1.95.Current price is: £1.66.

In stock

Maple Syrup Pancakes

Original price was: £1.95.Current price is: £1.66.

In stock

Mixed Berry Yoghurt with Muesli

Original price was: £1.95.Current price is: £1.66.

In stock

Original Porridge Oats

Original price was: £1.95.Current price is: £1.66.

In stock

Cheese and Bacon Omelette

Original price was: £1.95.Current price is: £1.66.

In stock

Meals

Hot, savoury pasta, noodle and rice dishes ready in minutes — low in calories and fat, high in protein, and full of the nutrients you need when you’re losing weight.

  Product Quantity

Chicken and Veg Noodles

Original price was: £1.95.Current price is: £1.66.

In stock

Chicken Curry Noodles

Original price was: £1.95.Current price is: £1.66.

In stock

Chip Shop Curry Sauce with Rice

Original price was: £1.95.Current price is: £1.66.

In stock

Mexican Taco

Original price was: £1.95.Current price is: £1.66.

In stock

Mushroom Risotto

Original price was: £1.95.Current price is: £1.66.

In stock

Pasta Carbonara

Original price was: £1.95.Current price is: £1.66.

In stock

Spaghetti Bolognese

Original price was: £1.95.Current price is: £1.66.

In stock

Soup

Warming soups that mix from powder in minutes — low in calories and fat, high in protein, with 20+ vitamins and minerals in every bowl.

  Product Quantity

Cream of Pea Soup

Original price was: £1.95.Current price is: £1.66.

In stock

Vegetable Soup

Original price was: £1.95.Current price is: £1.66.

In stock

Ready Meals

Hearty pouch meals you heat and eat in minutes — no fridge, no freezer and no cooking, with the calories and protein already counted for you.

  Product Quantity

3x Beef Stew

Original price was: £13.80.Current price is: £11.73.

3x Vegetable Ratatouille

Original price was: £13.80.Current price is: £11.73.

Beef in Red Wine with Lentils

Original price was: £4.60.Current price is: £3.91.

In stock

Chicken and Bacon Casserole

Original price was: £4.60.Current price is: £3.91.

In stock

Chicken and Chorizo with White Beans

Original price was: £4.60.Current price is: £3.91.

In stock

Chicken Tikka Ready Meal

Original price was: £4.25.Current price is: £3.61.

In stock

Chilli Con Carne Ready Meal

Original price was: £4.25.Current price is: £3.61.

In stock

Italian Beef Stew Ready Meal

Original price was: £4.25.Current price is: £3.61.

In stock

Penne Arrabbiata Ready Meal

Original price was: £4.25.Current price is: £3.61.

In stock

Pork with Dijon Mustard

Original price was: £4.60.Current price is: £3.91.

In stock

Sausage and Bean Cassoulet

Original price was: £4.60.Current price is: £3.91.

In stock

Sweet and Sour Chicken with Rice

Original price was: £4.60.Current price is: £3.91.

In stock

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About Pick 56 Meals

56 products are a 2-week supply for 4 products per day.

Choose your products below or use the “pick for me” feature.

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

What customers say

5.0 out of 5
4 reviews
Independently collected reviews

I love the choices available, ordering is easy and delivery is quick

L. Miller · 2nd April 2025

Loving not having to think about food constantly just pick up a shake for breakfast a meal for dinner and a snack and to work I go. I do have a cock from scratch meal in the evening between 400-600 calories. My favourite shake is Chocolate Orange and favourite meal is Chicken Curry Noodles.

C. Senior · 10th February 2025

Great way to do this once you have tried the starter pack and got an idea of what you like.

N. Billington · 12th January 2024

It so easy just to pick the items you want to create your own meal plan, there is so much choice.

Mrs A. Rides · 18th September 2023