Meal replacement bar versus high protein bar for weight-loss

Protein bar vs meal replacement bar for weight-loss Raising the bar for weight-loss With a dizzying array of cereal, snack and protein

How to stick to your diet plan over your summer holidays

We know that it’s not always easy to stick to your diet plan. There can be temptations and cravings, and if you’re

Our New Offers, Discounts and Bulk Savings

We’re changing the way our discounts and bulk buys work.  We’ve listened to your feedback and appreciate the way we’ve done our

Best things to drink on a keto diet

When dieting – on most diets, not just keto – most of the focus is, naturally, on what we’re eating. That’s where

Good carbs vs bad carbs – what’s the difference?

Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us

How protein can help you lose weight

Protein is something most of us know we need to eat to contribute towards a healthy diet and lifestyle. It’s a macronutrient

6 Ways to boost your metabolism

‘Metabolism’ is a word that often gets thrown around when people are talking about losing weight, often in relation to boosting or

Natural vs Added Sugar

When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the

Shake that Weight  COVID-19 (corona virus) update

Update 12th May: Most parcels are arriving on time however some are experiencing 1-2 days delay. We are aware that most parcels

How to stay healthy over Christmas and New Year

In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are