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Diet Motivation – Tips For Your Weight Loss Journey

Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the initial surge of motivation, but this soon disappears. Often it’s the wrong mindset that stops people from losing weight. Once you lose your motivation, it becomes easy to make bad decisions that you’ll … Keep reading

a kebab compass

The World Food Map: Which Country’s National Dish Is The Healthiest?

From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well as climate and customs, this also applies to the locals’ eating habits. We decided to look at which countries consume the most calories, carbs, salt, sugar, fat and protein based on their national … Keep reading

woman taking progress photo

Why and How to Take a Good Progress Photo

Taking photos of your weight loss journey might not be particularly appealing for many people, and some will do anything to avoid being in front of a camera! However, the psychological aspect of losing weight is hugely important, and progress photos can actually play an integral part in helping you shed those pounds. Why are … Keep reading

How To Properly Measure Out Portion Sizes for Weight Maintenance

How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in order to lose weight and stay healthy, but one thing lots of people don’t take into account is portion size. While we can all probably eat a little healthier, sometimes we don’t even … Keep reading

Ketogenic diets could help slow ageing – yes, really!

Ketogenic diets could help slow ageing – yes, really!   Unfortunately, time and ageing eventually come for us all. That doesn’t mean we can’t try and delay it as much as possible though, does it? Unless you’ve got millions of pounds to spend on Sharon Osbourne’s plastic surgeon, you only really have a couple of … Keep reading

5 Dieting Mistakes That Might Be Stopping You From Losing Weight

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and yet you’re still not losing weight. It can be demoralising and you might think that you’re unable to shed those pounds. It’s true that some people find it easier to lose weight than … Keep reading

How To Stay On Track With Your New Years Resolutions

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in some way. However, we also know that for most of us, it’s not always quite that simple. Whether it’s stopping smoking, losing weight, taking up a hobby, or something else, it can be … Keep reading

How Many Calories Do You Burn In A Day?

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your body is constantly working hard to keep you in running order. We’ve decided to find out just what our bodies are doing with our calories as we go through our daily lives. From … Keep reading

How to stay healthy over Christmas and New Year

In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are horrendously busy, kids are already bouncing off the walls, and Love Actually is on repeat on ITV2. It also means an abundance of delicious (but unhealthy food) in the shops and inevitably in … Keep reading

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