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Best things to drink on a keto diet

When dieting – on most diets, not just keto – most of the focus is, naturally, on what we’re eating. That’s where most of our calories come from, so it makes sense to put most of our attention on what to eat. However, it’s also very important to think about what we’re drinking. Some drinks … Keep reading

Good carbs vs bad carbs – what’s the difference?

Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us going throughout the day or when we’re exercising. However, not all carbs are created equally, and it’s useful to know the different types so you can make an informed choice about what you’re … Keep reading

How protein can help you lose weight

Protein is something most of us know we need to eat to contribute towards a healthy diet and lifestyle. It’s a macronutrient that helps our bodies grow and recover, as well as a number of other amazing things. However, it can also help us lose weight. Obviously just eating more protein isn’t going to help … Keep reading

6 Ways to boost your metabolism

‘Metabolism’ is a word that often gets thrown around when people are talking about losing weight, often in relation to boosting or increasing it. But what is your metabolism and why would you want to boost it? ‘Metabolism’ refers to all the chemical reactions in your body. It keeps you alive and ensures all your … Keep reading

Natural vs Added Sugar

When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the key considerations. Sugar is a form of carbohydrate that gives you energy, but not all sugars are the same, and some are better for you than others. One distinction to make between sugars … Keep reading

Shake that Weight  COVID-19 (corona virus) update

Update 12th May: Most parcels are arriving on time however some are experiencing 1-2 days delay. We are aware that most parcels to NI and ROI are experiencing a few days delay at the moment. Update 7th April: Due to increasing pressures on logistics, only orders placed before 2pm (weekdays) will be dispatched the same … Keep reading

How to stay healthy over Christmas and New Year

In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are horrendously busy, kids are already bouncing off the walls, and Love Actually is on repeat on ITV2. It also means an abundance of delicious (but unhealthy food) in the shops and inevitably in … Keep reading

Diet Motivation – Tips For Your Weight Loss Journey

Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the initial surge of motivation, but this soon disappears. Often it’s the wrong mindset that stops people from losing weight. Once you lose your motivation, it becomes easy to make bad decisions that you’ll … Keep reading

a kebab compass

The World Food Map: Which Country’s National Dish Is The Healthiest?

From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well as climate and customs, this also applies to the locals’ eating habits. We decided to look at which countries consume the most calories, carbs, salt, sugar, fat and protein based on their national … Keep reading

woman taking progress photo

Why and How to Take a Good Progress Photo

Taking photos of your weight loss journey might not be particularly appealing for many people, and some will do anything to avoid being in front of a camera! However, the psychological aspect of losing weight is hugely important, and progress photos can actually play an integral part in helping you shed those pounds. Why are … Keep reading

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