Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Here’s why you’ll love it:
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.7g protein
- Palm oil free
- Vegetarian
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Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Here’s why you’ll love it:
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.7g protein
- Palm oil free
- Vegetarian
Maple Syrup Pancakes
| Per 100g | Per Serving (57.5g) | |
|---|---|---|
| kcal | 354 | 204 |
| kJ | 1492 | 858 |
| Fat (g) | 9.1 | 5.2 |
| Of which saturates (g) | 1.6 | 0.9 |
| Of which mono-unsaturates (g) | 1.6 | 0.9 |
| Of which polyunsaturates (g) | 4.4 | 2.5 |
| Of which omega 3 (g) | 0.51 | 0.29 |
| Of which linoleic acid (g) | 3.79 | 2.18 |
| Carbohydrate (g) | 36.8 | 21.1 |
| Of which sugars (g) | 7.0 | 4.0 |
| Of which starch (g) | 29.0 | 17.1 |
| Fibre (g) | 4.6 | 2.6 |
| Protein (g) | 29.0 | 16.7 |
| Salt (g) | 1.3 | 0.75 |
| Per 100g | RDA % (Per 100g) | Per Serving (57.5g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 586 | 73 | 337 | 42 |
| Vitamin D (μg) | 3.67 | 73 | 2.11 | 42 |
| Vitamin E (mg TE) | 24.0 | 200 | 13.8 | 115 |
| Vitamin K (μg) | 59.78 | 80 | 34.37 | 46 |
| Vitamin C (mg) | 78.5 | 98 | 45.1 | 56 |
| Thiamin (mg) | 0.79 | 72 | 0.45 | 41 |
| Riboflavin (mg) | 1.18 | 84 | 0.68 | 48 |
| Niacin (mg NE) | 15.29 | 96 | 8.79 | 55 |
| Vitamin B6 (mg) | 1.37 | 98 | 0.79 | 56 |
| Folate (μg) | 148.3 | 74 | 2.55 | 43 |
| Vitamin B12 (μg) | 1.68 | 67 | 0.97 | 39 |
| Biotin (μg) | 39.3 | 79 | 22.6 | 45 |
| Pantothenic acid (mg) | 4.44 | 74 | 2.55 | 43 |
| Calcium (mg) | 540 | 68 | 311 | 39 |
| Phosphorus (mg) | 522 | 75 | 300 | 43 |
| Potassium (mg) | 1300 | 65 | 748 | 37 |
| Iron (mg) | 12.04 | 86 | 6.92 | 49 |
| Zinc (mg) | 7.49 | 75 | 4.31 | 43 |
| Copper (mg) | 0.97 | 97 | 0.56 | 56 |
| Iodine (μg) | 109.2 | 73 | 62.8 | 42 |
| Selenium (μg) | 40.2 | 73 | 23.1 | 42 |
| Magnesium (mg) | 243 | 65 | 140 | 37 |
| Manganese (mg) | 1.45 | 73 | 0.83 | 42 |
Maple Syrup Pancakes
Wheat flour (gluten); protein blend (vegetable protein (soy), milk protein, egg white powder); vegetable fat preparation (soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha-tocopherol); acidity regulators: potassium gluconate, magnesium oxide; potassium chloride, calcium carbonate; organic maple syrup; polydextrose; flavours (milk); vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (Vit.C), ferric pyrophosphate, nicotinamide (Vit. B3), zinc oxide, alpha-tocopherol acetate (Vit. E), copper gluconate, sodium fluoride, calcium D-pantothenate (Vit. B5), manganese sulfate, pyriodoxine chlorhydrate (Vit. B6), riboflavin (Vit. B2), thiamine chlorhydrate (Vit. B1), retinol acetate (Vit. A), pteroylmonoglutamic acid (Vit. B9) , chromium chloride, potassium iodide, sodium selenite, phylloquinone (Vit. K1), D-biotine (Vit. B8), ergocalciferol (Vit. D2), cyanocobalamin (Vit. B12), potassium citrate); stabilizers: magnesium phosphate, tricalcium phosphate; baking powder (disodium diphosphate, sodium bicarbonate, matodextrine); colour: beta-carotene; antioxidant: tocopherol.
Allergens: See above in Bold
1. Empty contents into a bowl.
2. Slowly add 100ml of cold water, stirring with a whisk or a fork until fully dissolved.
3. Let it stand for 1 to 3 minutes.
4. Heat a drop of oil in a non-stick pan.
5. Pour mixture into the hot pan and cook it over a medium to high heat for 1 minute on both sides. Use half the mixture if you just want 2x pancakes.
6. Consume within 10 minutes.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Customer Reviews
A. Dudley
09 July 2026
I was sceptical at first, but very pleasantly surprised. Less liquid makes nice thick Scotch pancakes. More liquid makes crepes. Topped with Greek yogurt and a few berries, or sliced banana and chocolate sauce, I've used them for dessert when I had friends over for dinner. They had no idea they were from STW.
J. Snell
18 June 2026
Really enjoyed them and so easy to make.
S. Whitehead
11 June 2026
Lovely easy to use treat without a load of calories .No horrible sweet after taste like some products either …my whole family love them
D. Brake
16 May 2026
I really like these pancakes. After the first try, I straight away ordered more! I love that they're not too sweet and that you can add to them. I have mine with frozen berries. Particularly good if you've been on the shakes for a while and crave a bit of texture. I'm packing a few for my holiday, so I can start the day with a healthy, filling breakfast before hitting the chips and rosé!
C. Beckett
06 May 2026
Ordered these to try, was impressed so ordered more.
C. Beckett
27 April 2026
Very tasty, good value.
v. cooper
15 February 2026
Could be sweeter, I did put a little honey on but love the texture
K.
01 July 2025
Great product, bit tricky first time but persevered I find that if you spray pan with low fat oil put pancakes in at very low heat, lift corner to see if done before flipping, works perfectly no sticking, add banana and strawberry and zero maple syrup, wonderful could eat all day long 😂😂
D. Fairweather
05 March 2025
Good. Easy to make .
A.
22 September 2024
Absolutely delicious. I opted to make a stack of smaller pancakes. Just lovely x what a treat.
D. Angus
18 October 2023
Very nice don’t taste like a diet product lovely with fruit
C. Smith
04 September 2023
Love the pancakes great with strawberries
Anonymous
03 September 2023
Delicious. But hard to make
E. Skeates
20 July 2023
Absolutely delicious, a real treat with berries, one of my favourites!
W. Hocking
28 April 2023
Lovely and filling easy to make felt like a proper breakfast I had a bit of frozen fruit with them
s. porter
10 March 2023
love these. so easy to make and so tasty
T. Parris
06 March 2023
My favourite!! Best of all! Literally makes it bearable!!
G. Hall
26 February 2023
Yummy
L. Thompson
27 January 2023
Love this
V.
13 January 2023
Fantastic, has these for the first time today. Can’t believe how nice there were.
A. Costa
07 January 2023
Fabulous can’t do without these either for breakfast Or dessert with raspberries,blueberries and 0%greek yoghurt
Anonymous
29 November 2022
Tasty I love these.
A. Costa
26 November 2022
Omg they are gorgeous I have them with blueberries and raspberries and 0% yoghurt with low fat maple syrup
Anonymous
13 November 2022
Like the eggs dnt add to much fluid. Tasty
M. Nicolson
17 October 2022
Delicious
L. Pinson
26 September 2022
These are really nice. It’s impossible to make up your own mix for a single pancake, so this is perfect for me. Stops me eating 6 home made ones!
V. Search
25 September 2022
Was really surprised at how good these are. I used a non stick egg frying pan (you know the small ones) and got 4 small pancakes out of it. They were not too sweet and they definitely were a nice change!
F. Chalk
03 September 2022
Really nice and easy to do
J. Merriott
27 August 2022
Filling and delicious! Love them 😀
M. Harris
24 August 2022
Taste very nice but extremely difficult to make them like the image. I followed the instructions to the letter and after waiting the time recommended the mixture was way too thin to make anything other than a large pancake that fills the whole pan.
L. Seymour
23 August 2022
Very nice breakfast and as an evening treat
C. BROWN
20 August 2022
Lovely easy breakfast
L. Banicioiu
17 August 2022
Really good shakes. Love that there is a choice of sweet and savoury meals. Finding the choices helps me to stick to the diet as you can eat some of the meals as well as drink others. Would recommend this to anyone wanting to lose some weight.
T. Binns
06 August 2022
So easy to whip up in the morning and they taste delicious. Lovely with a chopped banana, some blueberries and a drizzle of honey. Yum yum.
J. Cook
01 August 2022
Hesitant to try, but really enjoyed them
M. Hardwick
24 June 2022
Tasty and easy to prepare once you get the idea
S. Harrison
23 June 2022
Amazing flavours can't believe it!
s. Owens
09 June 2022
These are my favourite of all the products, when eating them it doesn't feel like a diet product I add 2 strawberrys and there just devine
T. Binns
23 May 2022
Absolutely delicious and so easy to prepare.
J. Harris
19 May 2022
The pancakes are delicious.
Anonymous
18 May 2022
A nice addition to the breakfast menu. Easy to make and filling.
V. Hilton
02 May 2022
These are quite nice and very filling. I was pleasantly surprised.
C. Rae
04 March 2022
Lovely.
c. evans-fry
24 February 2022
Only given 4 stars as didn't cook /flip like normal pancakes .... however delicious . Could be down to first attempt ,will persevere as love the taste
Anonymous
05 January 2022
My favourite breakfast by far. I add blueberries and a little maple syrup. I would happily eat these every morning.
J. Sarkis
04 January 2022
Nice taste and texture, tricky to get the temperature right but I got there in the end. Would buy again!
T. HARRIS
04 January 2022
Because that days calories were really low, I added an egg and they were really nice, I'll be getting these again.
Anonymous
30 October 2021
Easy to prepare and my favourite breakfast choice
L. Diamond
01 October 2021
Tasty
