Can a low-carb, low-calorie diet reverse type 2 diabetes?
Diabetes is now one of the biggest health problems we currently face. It is estimated that there are around 4.5 million people diagnosed with diabetes in the UK, with a further 1 million undiagnosed. Around 90% of those with diabetes have the type 2 version.
So what is all this news about very low calorie diets reversing a type 2 diagnosis?
Research at Newcastle University has suggested that type 2 diabetes is not a progressive or even a life-long diseases. This means that it won’t necessarily get worse, and that with the right treatment it can be reversed.
How Does it Work?
Eating unhealthy foods can lead to fat building up within the liver and pancreas, and it’s this fat which can inhibit pancreatic hormone production. Therefore, it doesn’t take a rocket scientist to work out that if you reduce the levels of fat in your liver and pancreas, pancreatic hormone production may well return to normal.
The study of 11 people found that by cutting their calorie intake to 800 calories a day for two months, all of them reversed their diabetes.
Three months later, seven of them remained diabetes free. An MRI scan of the participants’ pancreas showed that fat levels had returned to a healthier amount, and the organ’s ability to produce the pancreatic hormone had returned.
To have people free of diabetes after years with the condition is remarkable – and all because of an eight-week diet.
Lead researcher Roy Taylor
How Can Shake That Weight Help?
Obviously we’re not going to say that by using Shake That Weight or going on a Very Low Calorie Diet you’ll be able to cure your diabetes, as everyone is different and it depends how serious your diabetes is. However, there is research there that suggests it could help if you do have diabetes – and there’s no doubt it can help you lead a healthier lifestyle, which will improve your overall health and well-being.
Very Low Calorie
Shake That Weight diet plans are designed around the same Very Low Calorie diet principle that is featured in the news stories. This was developed by nutritionists to combat obesity and a similar diet plan to Shake That Weight has been used by the Newcastle University study, funded by Diabetes UK to help reverse type 2 diabetes diagnosis.
Safe and Effective
When compared to traditional dieting methods, very low calorie diets have been proven to offer a safe and more effective rapid form of weight loss. To achieve the guidelines of this diet you need to consume around 600-800 calories per day whilst maintaining high levels of protein, low levels of carbohydrates and retaining all your required vitamins and minerals. This can be difficult to achieve on your own. This is where Shake That Weight meal replacements help.
Reach your Goals
After you have reached your goals you can use the Shake That Weight maintenance plan to ensure safe transition back to a regular diet.
How to follow the Newcastle University Diet Plan with Shake That Weight
3 × Shake That Weight Diet Shakes
Mixed with 250ml Unsweetened Soya Milk (or skimmed milk*). Mixing our shakes with unsweetened Soya milk brings the calories to around 200 calories whilst maintaining a low sugar count.
200 Calories of Green Vegetables
Drink 3 litres of water
Other non sugary fluids are allowed such as herbal teas. Please ensure you drink at a maximum rate of 800ml per hour
*Skimmed milk naturally has a higher sugar count from the lactose. Studies do suggest that this should not affect blood sugar due to its low glycaemic index as it breaks down slowly. You should consult your doctor.
During the first few days of the diet, you may experience some symptoms like headache, dizziness, tiredness, hunger, feeling of cold. These are expected as your body adjust to using your fat store as energy source. The symptoms will improve after 2-4 days. It is important to keep up your fluid intake and remember to wrap up warmly. Do not drink any alcohol. Only light exercise is advised and you should not start a new exercise regime whilst dieting.
Shake That Weight don’t settle for lumpy shakes
We take solubility seriously, no more clumpy mouthfuls with powder residue that you get from inferior meal replacement products. We pride ourselves on high quality product ingredients that not only taste great but mix beautifully creamy every time.
* Weight loss results are different for each individual and yours may vary.
Join a community of fellow shakers
Shake That Weight have a very active community of dieters who love to share advice and tips
FREE online weight tracker
Access your free weight tracker and body measurement tool within your account after you place your order.
Free guide booklet
Don’t worry, once you order you will get a booklet that explains everything you need to do. FREE with every order.
At Shake That Weight we take customer satisfaction very seriously. Believe it or not, we do actually read all your reviews and make sure that we are doing everything we can to give you the best experience possible. To ensure all the reviews we show you are genuine, we employ independent feedback companies who manage the review process and email all customers after a confirmed order.
Collected by independent review company reviews.co.uk
4.52 Average1995 Reviews
Your product is first class, it's easy to make up, tastes good and satisfies my hunger. *
It tastes good and keeps you feeling fuller for longer than other shakes I’ve tried, I also like that you can make with either water or milk *
My partner and I are following the eating plan and we are both really surprised about the flavours of everything, really tasty. I have to say I prefer it to the Cambridge Diet. It’s only day 3 however we both feel really positive about the whole diet. The delivery was good and even though we were not there, we called the lady driver and she came back the same day at our convenience.
I just LOVE your new selection too. Weight tracker is great. I lose weight easily on this diet and seldom if ever feel hungry on it. Great product. *
* Weight loss results are different for each individual and yours may vary.
Unsure what ketosis is? Don’t worry, simply choose our easier to follow regular plans as you will achieve the same great weight loss.
You will see similar rapid weight loss on all our plans. There are only minor differences in the plans, so choose the correct one for your lifestyle.
Whenever you would like! As long as you are consuming all your products and meals evenly spaced out throughout the day it does not matter if you have it for breakfast, lunch or dinner. Find what suits you best.
Weight loss is a very individual thing and is based on your metabolism, starting weight and lifestyle etc. This said very low calorie diets such as this do encourage more rapid weight loss than traditional diets. If you read the reviews and success stories, customers have lost anywhere between 1 and 10 stone.
If you feel the need for a meal one day then simply follow the guidelines for the “with meal” plans. Also if you do not have the time for your meal on the “with meal” plans then simply replace it with another Shake That Weight product. This should not affect you weight loss.
This plan will result in the similar amounts of weight loss as our others. All Shake That Weight diet plans can result in ketosis/release of ketones and offer similar amounts of weight loss to this plan. The difference between this and our other plans is this is less about calorie counting, and more about limiting the total number of carbs you consume a day. It also has more limitations on which meal products you can have and things you can drink than the other plans.