Give your tastebuds a tangy treat while still working towards your weight loss goals with our delicious Sweet & Sour Chicken and Rice. Succulent chicken pieces in a savoury tomato sauce with sweet red pepper, crunchy carrot and rice – who knew diet ready meals could taste this good?
Read moreMore information about our Sweet & Sour Chicken and Rice:
- 308 calories per serving (275g)
- 25.3g of protein per serving
- 19.8g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
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Give your tastebuds a tangy treat while still working towards your weight loss goals with our delicious Sweet & Sour Chicken and Rice. Succulent chicken pieces in a savoury tomato sauce with sweet red pepper, crunchy carrot and rice – who knew diet ready meals could taste this good?
More information about our Sweet & Sour Chicken and Rice:
- 308 calories per serving (275g)
- 25.3g of protein per serving
- 19.8g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
Sweet and Sour Chicken with Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 112 | 308 |
| kJ | 468 | 1287 |
| Fat (g) | 4.9 | 13.5 |
| Of which saturates (g) | 2.5 | 6.87 |
| Of which mono-unsaturates (g) | 1.9 | 5.22 |
| Of which polyunsaturates (g) | 0.1 | 0.27 |
| Carbohydrate (g) | 7.2 | 19.8 |
| Of which sugars (g) | 0.6 | 1.7 |
| Fibre (g) | 1.3 | 3.6 |
| Protein (g) | 9.2 | 25.3 |
| Salt (g) | 0.64 | 1.76 |
Sweet and Sour Chicken with Rice
Sauce (45%) [Diced Onion, Water, Diced Carrot, White Wine Vinegar, Diced Red Pepper, Erythritol Sweetener, Tapioca Starch, Tomato Paste, Salt, Ground Paprika, Mild Madras Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Chilli Powder, Ginger, Cassia, Black Pepper, Cloves),Paprika Extract (Vegetable oil)] Chicken (43%), Brown Rice.
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Experience fresh, flavourful nutrition
Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:
- Cold or hot, microwave or pan-cooked
- Safe to store at room temperature
- Convenient & tasty for on-the-go lifestyles
- Clean, safe, and built for your busy lifestyle
Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.
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Customer Reviews
S. Hawkins
30 September 2025
I’ve brought sweet and sour in a lot of different type brands ready meals and considering the amount of calories in this it was impressive
T.
02 May 2025
This was lovely, nice chunks of chicken, added a red pepper to bulk it out a bit
k. wilson
02 February 2024
Really tasty, more chicken than i thought chicken
J. Chinn
20 January 2024
This is lovely I could eat this every day
S. Furse
09 January 2024
Great hot or cold
S. Hicks
26 August 2023
Another of my favourites
L. Meegan
12 August 2023
Very tasty and filling
E. Skeates
20 July 2023
Another great, tasty filling meal, just with there were more Chinese type meals!
K. Day
08 June 2023
Flavoursome
D. Thompson
25 November 2022
This is my favourite Ready meal
A. Caunt
28 August 2022
my once a week chinese meal. its good.
Anonymous
20 August 2022
Like the taste and chunks of chicken. Will buy again.
C. Rae
27 June 2022
Needs more sauce
J. WOODS
09 June 2022
I find it easier to heat in a saucepan than trying to get hot food out of the packet once it has been in the microwave. It tastes lovely and is very filling.
Anonymous
31 May 2022
This is a nice meal.
J. WOODS
20 May 2022
A lovely tasting, filling meal. When I first saw the portion size I thought it wouldn't be enough to fill me up but it actually did leave me feeling full. I will be getting more of these for my dinner.
E. Stewart
02 May 2022
One of my favourites! So tasty! I’ll definitely be buying more :)!
L. Nicol
24 April 2022
This is my favourite. Very tasty and enjoyable.
S. Palmer
31 March 2022
This is my favourite meal.
J. Proctor
21 March 2022
This has a real zing - I love it!
Anonymous
06 February 2022
Very tasty
J. Nimmo
30 November 2021
Lovely tasty dinner just the correct combination of flavour.
J. Nimmo
29 October 2021
Lovely flavour not to spicy. Rice is well cooked.
G. Keen
29 October 2021
This is my personal favourite. I find it satisfying and really tasty. It has nice big chunks of chicken in it.
G. Keen
28 September 2021
Tasty and enjoyable.
S. Brown
27 August 2021
Very tasty and filling
Anonymous
27 August 2021
The sweet and sour chicken with rice has a very nice flavour, with a hint of smoke. It definitely doesn't taste like diet food and it's handy that you can store it in the cupboard, on hand for a quick evening meal.
E. Harrison
27 August 2021
Favourite
c. Thompson
27 August 2021
anof my favourites i order , slightly sour aftertaste but really delicious
T. Watson
03 August 2021
Top quality product
Y. Willis
26 July 2021
Tasty
D. Phillips
13 July 2021
Tastes just like a takeaway. Love it
A. MCKILLOP
04 June 2021
This is a delicious product, the main ingredient being chunks of chicken, and it contains just enough rice to stop you feeling carb-deprived! It's very easy to prepare. I heated it up in a saucepan but it can also be microwaved in under three minutes. I would actually describe the flavour as a very mild chicken curry rather than sweet & sour, but it's very tasty indeed, and has a good long shelf-life (a year). It has less than 20 g carbs per sachet and a respectable 3.6 g fibre. Will be ordering more!
I. Brothwell
15 May 2021
really enjoyed this
M. Campbell
12 May 2021
Lovely
Anonymous
03 May 2021
Really good, you can taste the chicken
P. Edwards
01 February 2021
Very tasty and filling.
K. Day
18 January 2021
I like this, it has a nice flavour and is quite satisfying
T. Cook
14 January 2021
Loads of flavour I would get this again
Anonymous
18 December 2020
sweet @sour very good i always do some brown rice to go with it.
Anonymous
06 December 2020
Nice taste. Plenty of chicken
J. Bolton
29 October 2020
Delicious
Anonymous
19 October 2020
Tasty ready meal
R. Lyne
17 October 2020
Nice and satisfying
E. Foster
16 September 2020
Best evening meal
Anonymous
15 August 2020
enjoyed the sweet & sour chicken and rice found it very filling will be ordering more .
A. Conboy
14 July 2020
Nice
A. Conboy
14 July 2020
Nice
A. Lynnette Lewns
23 June 2020
DELICIOUS and will order again
A. Conboy
23 June 2020
I enjoyed the sweet & sour chicken
K. Doyle
23 June 2020
Full of flavour and very filling.
A. Conboy
23 June 2020
I enjoyed the sweet & sour chicken
K. Johnson
23 June 2020
Delicious and filling
l. kelly
05 June 2020
really enjoyed the taste though thought it wasn't very appealing to look at on the plate...teamed it with cauliflower rice.
C. Wilcock
27 May 2020
Love this meal & just ordered more! Really tasty & satisfying - chicken in it is lovely!
I. Perkins
22 May 2020
Eat more of this than the other dinners
