Sweet and Sour Chicken with Rice

Give your tastebuds a tangy treat while still working towards your weight loss goals with our delicious Sweet & Sour Chicken and Rice. Succulent chicken pieces in a savoury tomato sauce with sweet red pepper, crunchy carrot and rice – who knew diet ready meals could taste this good?

More information about our Sweet & Sour Chicken and Rice:

308 kcal

£4.25

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Nutritional Information
	Per 100g	Per Serving (275g)
kcal	112	308
kJ	468	1287
Fat (g)	4.9	13.5
Of which saturates (g)	2.5	6.87
Of which mono-unsaturates (g)	1.9	5.22
Of which polyunsaturates (g)	0.1	0.27
Carbohydrate (g)	7.2	19.8
Of which sugars (g)	0.6	1.7
Fibre (g)	1.3	3.6
Protein (g)	9.2	25.3
Salt (g)	0.64	1.76

Sauce (45%) [Diced Onion, Water, Diced Carrot, White Wine Vinegar, Diced Red Pepper, Erythritol Sweetener, Tapioca Starch, Tomato Paste, Salt, Ground Paprika, Mild Madras Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Chilli Powder, Ginger, Cassia, Black Pepper, Cloves),Paprika Extract (Vegetable oil)] Chicken (43%), Brown Rice.

Allergens: See above in Bold

Microwave

Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.

Saucepan

Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.