Total Plan – 12 Weeks

Total Plan - 12 Week Bundle (336x products).

From £268.80 (£0.80 per meal)

4.51 from 20,481 store reviews

Shakes

Creamy, full-flavour shakes that replace a full meal — high in protein and fibre, with 20+ essential vitamins and minerals.

  Product Quantity

Café Latte Shake

Original price was: £1.99.Current price is: £1.59.

In stock

Cherry Bakewell Shake

Original price was: £1.99.Current price is: £1.59.

In stock

Chocolate Hazelnut Shake

Original price was: £1.99.Current price is: £1.59.

In stock

Chocolate Mint Shake

Original price was: £1.99.Current price is: £1.59.

In stock

Strawberry Shake

Original price was: £1.99.Current price is: £1.59.

In stock

Tropical Shake

Original price was: £1.99.Current price is: £1.59.

In stock

Vanilla Shake

Original price was: £1.99.Current price is: £1.59.

In stock

Bars

Chewy, chocolate-covered meal bars you can eat on the go — a generous 56–60g each, high in protein and packed with 20+ vitamins and minerals.

  Product Quantity

Chocolate Coconut Meal Bar

Original price was: £2.50.Current price is: £2.00.

In stock

Chocolate Peanut Meal Bar

Original price was: £2.50.Current price is: £2.00.

In stock

Cookie Crunch Meal Bar

Original price was: £2.50.Current price is: £2.00.

In stock

Crispy Caramel Meal Bar

Original price was: £2.50.Current price is: £2.00.

In stock

Crispy Salted Caramel Meal Bar

Original price was: £2.50.Current price is: £2.00.

In stock

Crispy Strawberry Meal Bar

Original price was: £2.50.Current price is: £2.00.

In stock

Milk Chocolate Meal Bar

Original price was: £2.50.Current price is: £2.00.

In stock

Muesli and White Choc Meal Bar

Original price was: £2.50.Current price is: £2.00.

In stock

Breakfast

Porridge, pancakes, muesli and omelettes that set the day up properly
low in calories, high in protein, with 20+ vitamins and minerals.

  Product Quantity

Apple Cinnamon Porridge Oats

Original price was: £1.99.Current price is: £0.80.

In stock

Chocolate Caramel Muesli

Original price was: £1.99.Current price is: £1.59.

In stock

Chocolate Porridge Oats

Original price was: £1.99.Current price is: £1.59.

In stock

Maple Syrup Pancakes

Original price was: £1.99.Current price is: £0.80.

In stock

Original Porridge Oats

Original price was: £1.99.Current price is: £1.59.

In stock

Meals

Hot, savoury pasta, noodle and rice dishes ready in minutes — low in calories and fat, high in protein, and full of the nutrients you need when you’re losing weight.

  Product Quantity

Beef Chilli Noodles

Original price was: £1.99.Current price is: £1.59.

In stock

Cheese and Bacon Omelette

Original price was: £1.99.Current price is: £0.80.

In stock

Chicken and Veg Noodles

Original price was: £1.99.Current price is: £1.59.

In stock

Chicken Curry Noodles

Original price was: £1.99.Current price is: £1.59.

In stock

Chip Shop Curry Sauce with Rice

Original price was: £1.99.Current price is: £0.80.

In stock

Cottage Pie

Original price was: £1.99.Current price is: £1.59.

In stock

Mexican Taco

Original price was: £1.99.Current price is: £0.80.

In stock

Mushroom Risotto

Original price was: £1.99.Current price is: £1.59.

In stock

Pasta Carbonara

Original price was: £1.99.Current price is: £1.59.

In stock

Spaghetti Bolognese

Original price was: £1.99.Current price is: £1.59.

In stock

Soup

Warming soups that mix from powder in minutes — low in calories and fat, high in protein, with 20+ vitamins and minerals in every bowl.

  Product Quantity

Cream of Pea Soup

Original price was: £1.99.Current price is: £0.80.

In stock

Vegetable Soup

Original price was: £1.99.Current price is: £1.59.

In stock

Skip to add to cart button
Subscribe & Save 10% — delivered monthly, cancel anytime
  • Free delivery over £65
  • Skip or cancel subscriptions anytime
  • Secure checkout
  • Visa
  • Mastercard
  • PayPal
  • Apple Pay
  • Klarna
  • Clearpay

4.5 out of 5

from 20,481 store reviews

Trusted by 500,000+ customers since 2012

Read our reviews
  • Lovely shakes. I especially like the banana one. They don’t taste synthetic like some meal replacement shakes. I can highly recommend them.

    J., verified buyer
  • The variety of flavours across the different products is excellent. Easy to prepare the meals.

    M., verified buyer
  • Tasty Products, helpful staff, fast delivery reasonably priced

    M., verified buyer

Individual results vary.

About Total Plan - 12 Weeks

Total Plan – 12 Week Bundle (336x products). 4 products per day.

Choose your products below or use the “pick for me” feature.

Product information

Weeks

12 Weeks

Next working day delivery

Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.

Or 2 to 5 working days

Standard shipping, Monday to Friday. Free on orders over £65.

Easy to manage

Subscribe to save, then skip or cancel anytime from your account.

Is this right for me?

Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.

If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.

Read the medical and health disclaimer Contact the team

Common questions

How long will my order take to arrive?

Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.

How do subscriptions work?

Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.

Can I return something?

Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.

Where can I see ingredients and allergens?

Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.