CLEARANCE: Meals from 80p
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Flash Sale
Bowl of Shake That Weight chicken tikka ready meal with tender chicken in a creamy spiced sauce over brown rice — 377 kcal, no fridge needed
Bowl of Shake That Weight chilli con carne ready meal with beef, borlotti and kidney beans in a smoky spiced tomato sauce — 255 kcal, no fridge needed
Bowl of Shake That Weight penne arrabbiata ready meal with durum wheat penne in a rich tomato, garlic and chilli sauce — 341 kcal, no fridge needed
Bowl of Shake That Weight Italian beef stew ready meal with tender beef and potatoes in a rich tomato and basil sauce — 255 kcal, no fridge needed
Bowl of Shake That Weight chicken tikka ready meal — shelf stable, pierce the lid and microwave for 2 minutes; chef's tip: stir through wilted spinach and a swirl of yoghurt
The Shake That Weight ready meal range — chilli con carne, Italian beef stew and penne arrabbiata — nutritionist formulated and chef-made in Italy
Bowl of Shake That Weight chicken tikka ready meal with tender chicken in a creamy spiced sauce over brown rice — 377 kcal, no fridge needed
Bowl of Shake That Weight chilli con carne ready meal with beef, borlotti and kidney beans in a smoky spiced tomato sauce — 255 kcal, no fridge needed
Bowl of Shake That Weight penne arrabbiata ready meal with durum wheat penne in a rich tomato, garlic and chilli sauce — 341 kcal, no fridge needed
Bowl of Shake That Weight Italian beef stew ready meal with tender beef and potatoes in a rich tomato and basil sauce — 255 kcal, no fridge needed
Bowl of Shake That Weight chicken tikka ready meal — shelf stable, pierce the lid and microwave for 2 minutes; chef's tip: stir through wilted spinach and a swirl of yoghurt
The Shake That Weight ready meal range — chilli con carne, Italian beef stew and penne arrabbiata — nutritionist formulated and chef-made in Italy

2 Week Meal Bundle – 14 Ready Meals

Save £19.50 (33% off) in our flash sale.

  • 14 ready meals – any mix of 4 flavours
  • £2.86 a meal, usually £4.25
  • Ready in 2 minutes, no fridge needed
  • 19.5–27g protein, 255–377 kcal per meal
  • Chef-made in Italy, nothing artificial
  • 30-day flavour guarantee

Flash sale: Monday 12 October to midnight Monday 19 October 2026.

Original price was: £59.50.Current price is: £40.00. ( Original price was: £4.25.Current price is: £2.86. per meal)

Flash Sale · Save 33%

4.51 from 20,472 store reviews
  Product Quantity

Chicken Tikka Ready Meal

In stock

Chilli Con Carne Ready Meal

In stock

Penne Arrabbiata Ready Meal

In stock

Italian Beef Stew Ready Meal

In stock
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Chef-made in Italy · Ready in 2 minutes · No fridge needed · Free UK delivery over £65

Two minutes, in real kitchens

Here's how real customers are plating ours up. Follow along @shakethatweightdiet

Flash sale · 12–19 October

14 meals for £40 — that's £2.86 a plate

Two weeks of chef-made lunches, locked in at a flash-sale price. Pick any mix of the four flavours.

  • ✓ 14 chef-made ready meals for just £40 — usually £59.50
  • ✓ Works out at £2.86 a meal, down from £4.25
  • ✓ Save £19.50 — 33% off the usual price
  • ✓ Pick any mix of the four flavours
  • ✓ Ready in 2 minutes — straight from the cupboard, no fridge needed
  • ✓ Runs from Monday 12 October to midnight Monday 19 October 2026

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Offer ends midnight Monday 19 October 2026.

19.5–27g

Protein per meal

255–377 kcal

Per meal

2 minutes

Cupboard to plate

12 months

Shelf life, no fridge

Chef-made

Cooked in Italy

Fourteen trays · Four recipes

Four flavours. Mix them any way you like.

All chicken tikka? Three of each? Half chilli, half beef stew? Build your fourteen however you want — every tray is chef-made in Italy, naturally preserved and ready in two minutes.

Chicken tikka masala with brown rice in a bowl

Chicken Tikka Masala

Tender chicken in a creamy, aromatic spiced tomato sauce, served over brown rice.

19.5g protein377 kcal

Contains milk. Mild spice.

See the chicken tikka masala

Chilli con carne with beans in a bowl

Chilli con Carne

Chunky ground beef with borlotti and kidney beans in a smoky, warmly spiced tomato sauce.

24g protein255 kcal

Gluten free. No allergens in this recipe.

See the chilli con carne

Penne arrabbiata in a white bowl

Penne Arrabbiata

Protein-boosted durum wheat penne tossed through a rich tomato and red chilli sauce.

23g protein341 kcal

Contains wheat (gluten). May contain traces of soy and mustard.

See the penne arrabbiata

Italian beef stew with potatoes in a bowl

Italian Beef Stew

Rustic and rich: tender beef and potatoes slow-simmered in a tomato and basil sauce.

27g protein255 kcal

Gluten free. No allergens in this recipe.

See the Italian beef stew

Why ours don't need a fridge

Cupboard vs chiller: here's how they stack up.

Shake That Weight meals
Chilled or frozen
Keeps for
Shake That Weight✓ Up to 12 months
Chilled or frozen✕ Days chilled, months frozen
Where it lives
Shake That Weight✓ The cupboard
Chilled or frozen✕ Fridge or freezer space
Before cooking
Shake That Weight✓ Nothing — straight in the microwave
Chilled or frozen✕ Defrost, or watch the use-by date
Ready in
Shake That Weight✓ 2 minutes
Chilled or frozen✕ Longer from frozen
How it’s preserved
Shake That Weight✓ Heat treated in the sealed tray
Chilled or frozen✕ Chilling, freezing or additives
Artificial preservatives
Shake That Weight✓ None
Chilled or frozen✕ Check the label
Take it with you
Shake That Weight✓ Gym bag, desk drawer
Chilled or frozen✕ Needs to stay cold

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Six good reasons

Why you'll love them

Short on time, short on cupboard space, bored of the same old lunch? These tick all three.

Ready in 2 minutes

Pierce the film, 1 min 30 sec at 900W, done. No pans, no washing up beyond a fork.

No fridge needed

Twelve months on the shelf. Stack them in a cupboard, a desk drawer or the boot of the car.

Protein in every tray

19.5 to 27g of protein per meal, all under 400 kcal. Macros printed on every box.

Chef-made in Italy

Real recipes, cooked properly, then sealed and heat-treated in the tray to keep them fresh.

Nothing artificial

No artificial preservatives, no artificial colours, no artificial flavourings. The tray does the preserving.

Mix and match, no boredom

Four flavours, fourteen trays, any combination. Two weeks of lunches with one quick decision.

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Lunch, wherever you are

Cooked, sealed and heat-treated in the tray — so they live anywhere a tin of beans does. Stash a few wherever you need them.

Woman taking a ready meal from a kitchen cupboard

In the cupboard

Twelve months on the shelf, ready when you are.

A ready meal being packed into a gym bag

In your gym bag

Protein sorted for after your session.

A ready meal in a desk drawer under a keyboard

In your desk drawer

Skip the meal deal queue.

A ready meal being placed on a car seat

In the car

For long days on the road.

Two minutes, start to finish

No defrosting. No pans. No washing up beyond a fork.

01

Grab one off the shelf

No planning. No defrosting. No shopping list.

02

2 mins in the microwave

Pierce the film, heat, stir. That's it.

03

Eat, macros tracked

Protein and calories printed on every box.

Exact microwave and oven timings are in Heating instructions below.

14 meals · 4 flavours · £2.86 a plate

Two weeks of lunches, done in one click

Fourteen trays. One a day for a fortnight. Mix the four flavours however you like. Every tray is under 400 kcal, 19.5–27g of protein, and ready in two minutes straight from the cupboard.

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Questions, answered

How long does the offer run?
The £40 flash-sale price runs from Monday 12 October to midnight Monday 19 October 2026. The offer ends at midnight on Monday 19 October 2026.
How many meals do I pick?
Exactly 14, in any mix of the four flavours — all chicken tikka, a few of each, three of one and eleven of another, however you like it.
How long do they keep?
Up to 12 months at room temperature. No fridge, no freezer. Each meal is cooked and sealed in its own tray, and that heat treatment is what preserves it.
How do I heat them?
All four meals heat the same way. Microwave for 1 min 30 sec at 900W or 2 mins at 750W, straight from the box. Prefer the oven? 10 mins at 160°C. Remove the outer sleeve and pierce the film lid first.
What are the allergens?
Chilli con Carne and Italian Beef Stew are gluten free with no allergens in the recipe. Chicken Tikka Masala contains milk and is mildly spiced. Penne Arrabbiata contains wheat (gluten) and may contain traces of soy and mustard. Always check the label on the box.
Any artificial preservatives, colours or flavourings?
No. Every meal is naturally preserved in the sealed tray, with no artificial preservatives, colours or flavourings.
What if I don't like one of the flavours?
Every order is covered by our 30-day flavour guarantee: if you don't love it, we'll refund or swap.
Where are they made?
Our ready meals are chef-made in Italy.
Is delivery free?
Free UK delivery on orders over £65.

14 meals. £40. Sorted.

Two weeks of chef-made lunches for £2.86 a plate — a third off the usual price. Pick your mix of four flavours and have them in the cupboard, ready in two minutes whenever you need them.

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✓ Ends midnight Monday 19 October 2026 · 30-day flavour guarantee · Free UK delivery over £65

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