About Pick 112 Meals
112 products are a 4-week supply for 4 products per day.
Choose your products below or use the “pick for me” feature.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
What customers say
I have done Shake that Weight meals for 12 weeks and lost four stone. Key thing is sticking to it!
I randomly choose shakes and bars and they all have been tasty and not had any which I would try again. The bars are ace to take hunger away due to more substance
This is a great way to lose weight and save money when you buy in bulk,I picked my own products,as i didnt like what was chosen for me,it cost me a little more,but I still saved money.so I would highly recommend buying 4 weeks worth.
Really great system. The bars are delicious and quite often save one for my pudding. The precooked meals are actually delicious and the shakes are tasty and filling. The microwave dried sachets of food are great for lunch at work and fill you up. I drink about 3 litres of water and herbal tea during the day as well. So far after 2 weeks I’ve lost 4kg. 👌🏼
