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Shake That Weight ™

1st September 2015 • 11 years ago

Walk the weight off!

Walking is simple and free and is one of the easiest methods of losing weight (especially when combined with our VLCD’s), improving

Shake That Weight ™

3rd August 2015 • 11 years ago

Body Dysmorphic Disorder!

One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in

Shake That Weight ™

• 11 years ago

Sleeping Tips & Tricks!

Despite sleep being everywhere – we all do it and we all talk about the amount of hours we caught last night

Shake That Weight ™

• 11 years ago

Weight Loss Motivation!

One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully

Shake That Weight ™

2nd August 2015 • 11 years ago

Youtube’s Best Workout Music Channels!

Here is a selection of the best Youtube channel’s providing ready mixed workout music! 1. Workout Music MixTV 2. Workout Music &

Shake That Weight ™

• 11 years ago

UK Walking Destinations!

Here in the UK you’re never too far away from a spectacular place to dust of that anorak and go for a

Shake That Weight ™

• 11 years ago

Boost Your Metabolism!

You have cut down on your calorie intake and exercise regularly, yet you still haven’t lost any weight. Sound familiar? It is

Shake That Weight ™

• 11 years ago

10 Facts about Naps!

As children we are encouraged to nap, it could be considered cruel to not let a child siesta, and the same could

Shake That Weight ™

8th July 2015 • 11 years ago

My Favourite Online Recipe Sites

If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party

Shake That Weight ™

• 11 years ago

My experience! Giving up added sugar!

What I have learnt from giving up on sugar. At the beginning of this year I was facing a health crisis, having

One of our wonderful Shake That Weight ambassadors, @kates.losing.it has come up with another incredible food hack and we can’t wait to try it ourselves! 🍫

Gooey, chocolatey and delicious… while helping you stay on track with your weight loss goals. 🙌

Honestly, what’s not to love? 😍🤤

Fancy trying them for yourself? 😊

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/bars/milk-chocolate-big/

#ShakeThatWeight #enjoythejourney #motivation

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Open post by shakethatweightdiet with ID 17929040859316551
One of our wonderful Shake That Weight ambassadors, @kates.losing.it has come up with another incredible food hack and we can’t wait to try it ourselves! 🍫 Gooey, chocolatey and delicious… while helping you stay on track with your weight loss goals. 🙌 Honestly, what’s not to love? 😍🤤 Fancy trying them for yourself? 😊 Click the link in our bio or head over to: https://www.shakethatweight.co.uk/shop/weight-loss/bars/milk-chocolate-big/ #ShakeThatWeight #enjoythejourney #motivation

Make Monday your fresh start 🩵
Not because it’s a new week, but because you deserve another chance to show up for yourself. Every healthy choice, no matter how small, is a step in the right direction.
#shakethatweight

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Make Monday your fresh start 🩵 Not because it’s a new week, but because you deserve another chance to show up for yourself. Every healthy choice, no matter how small, is a step in the right direction. #shakethatweight

Breakfast shouldn’t feel like a compromise… 😍🍫

If you’re craving something sweet in the morning but still want to stay on track, our Chocolate & Caramel Muesli has you covered 💛

Packed with protein to help keep you feeling fuller for longer, high in fibre to support digestion, and low in calories, it’s the perfect way to start your day without sacrificing flavour ✨

Think crunchy chocolatey goodness, delicious caramel flavour, and a breakfast that feels more like a treat than a diet food 🤤

Because healthy eating should never be boring 🙌

Ready to give it a try?

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻

#shakethatweight #weightloss

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Breakfast shouldn’t feel like a compromise… 😍🍫 If you’re craving something sweet in the morning but still want to stay on track, our Chocolate & Caramel Muesli has you covered 💛 Packed with protein to help keep you feeling fuller for longer, high in fibre to support digestion, and low in calories, it’s the perfect way to start your day without sacrificing flavour ✨ Think crunchy chocolatey goodness, delicious caramel flavour, and a breakfast that feels more like a treat than a diet food 🤤 Because healthy eating should never be boring 🙌 Ready to give it a try? Click the link in our bio or head over to: https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻 #shakethatweight #weightloss

Last chance!! 👀🚨

30% OFF sitewide… no code needed!
If you’ve been waiting for the perfect time to reset, this is it!

Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress
But don’t wait… this ends TONIGHT!

Don’t miss out https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

#shakethatweight #WeightLoss #sale

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Last chance!! 👀🚨 30% OFF sitewide… no code needed! If you’ve been waiting for the perfect time to reset, this is it! Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress But don’t wait… this ends TONIGHT! Don’t miss out https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio! #shakethatweight #WeightLoss #sale

HUGE SALE NOW LIVE! 🙌

30% OFF sitewide… no code needed
If you’ve been waiting for the perfect time to reset, this is it! 🚨

Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress
But don’t wait… this ends midnight Monday!

Don’t miss out https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

#shakethatweight #WeightLoss #sale

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Open post by shakethatweightdiet with ID 18095060132226003
HUGE SALE NOW LIVE! 🙌 30% OFF sitewide… no code needed If you’ve been waiting for the perfect time to reset, this is it! 🚨 Get ready for summer, feel confident again, and finally hit those goals! 💪 From shakes to bars to ready meals… everything you need to stay on track without the stress But don’t wait… this ends midnight Monday! Don’t miss out https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio! #shakethatweight #WeightLoss #sale

You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎

They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌

✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla.

In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt.
Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery.

Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes.
Allow to cool completely before slicing so they set properly ✨

Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍

A big thanks to @kates.losing.it for this incredible recipe and video.

Fancy trying it for yourself? Head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/chocolate-hazelnut-shake/ or click the link in our bio!

#healthyweightloss #protein #healthyrecipe #weightlossjourney

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Open post by shakethatweightdiet with ID 17953217718159172
You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎 They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌 ✨ What you’ll need: •1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫 (I made mine without chocolate chips!) ✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish. Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla. In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt. Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery. Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes. Allow to cool completely before slicing so they set properly ✨ Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍 A big thanks to @kates.losing.it for this incredible recipe and video. Fancy trying it for yourself? Head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/chocolate-hazelnut-shake/ or click the link in our bio! #healthyweightloss #protein #healthyrecipe #weightlossjourney
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