General Archives | Page 5 of 10

1st September 2015

Walk the weight off!

Walking is simple and free and is one of the easiest methods of losing weight (especially when combined with our VLCD’s), improving

3rd August 2015

One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in

3rd August 2015

Despite sleep being everywhere - we all do it and we all talk about the amount of hours we caught last night

3rd August 2015

One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully

2nd August 2015

Here is a selection of the best Youtube channel's providing ready mixed workout music! 1. Workout Music MixTV 2. Workout Music &

2nd August 2015

Here in the UK you’re never too far away from a spectacular place to dust of that anorak and go for a

2nd August 2015

You have cut down on your calorie intake and exercise regularly, yet you still haven’t lost any weight. Sound familiar? It is

2nd August 2015

As children we are encouraged to nap, it could be considered cruel to not let a child siesta, and the same could

8th July 2015

If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party

8th July 2015

What I have learnt from giving up on sugar. At the beginning of this year I was facing a health crisis, having