General
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1st September 2015 • 11 years ago
Walk the weight off!
Walking is simple and free and is one of the easiest methods of losing weight (especially when combined with our VLCD’s), improving
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3rd August 2015 • 11 years ago
Body Dysmorphic Disorder!
One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in
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• 11 years ago
Sleeping Tips & Tricks!
Despite sleep being everywhere – we all do it and we all talk about the amount of hours we caught last night
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• 11 years ago
Weight Loss Motivation!
One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully
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2nd August 2015 • 11 years ago
Youtube’s Best Workout Music Channels!
Here is a selection of the best Youtube channel’s providing ready mixed workout music! 1. Workout Music MixTV 2. Workout Music &
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• 11 years ago
UK Walking Destinations!
Here in the UK you’re never too far away from a spectacular place to dust of that anorak and go for a
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• 11 years ago
Boost Your Metabolism!
You have cut down on your calorie intake and exercise regularly, yet you still haven’t lost any weight. Sound familiar? It is
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• 11 years ago
10 Facts about Naps!
As children we are encouraged to nap, it could be considered cruel to not let a child siesta, and the same could
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8th July 2015 • 11 years ago
My Favourite Online Recipe Sites
If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party
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• 11 years ago
My experience! Giving up added sugar!
What I have learnt from giving up on sugar. At the beginning of this year I was facing a health crisis, having
