Health & Wellbeing

Shake That Weight ^™

4th August 2022 • 2 weeks ago

How to stick to your diet plan over your summer holidays

We know that it’s not always easy to stick to your diet plan. There can be temptations and cravings, and if you’re

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16th August 2021 • 1 year ago

When dieting – on most diets, not just keto – most of the focus is, naturally, on what we’re eating. That’s where

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2nd August 2021 • 1 year ago

Protein is something most of us know we need to eat to contribute towards a healthy diet and lifestyle. It’s a macronutrient

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26th July 2021 • 1 year ago

‘Metabolism’ is a word that often gets thrown around when people are talking about losing weight, often in relation to boosting or

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28th November 2019 • 3 years ago

In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are

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22nd January 2019 • 4 years ago

How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in

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13th March 2018 • 4 years ago

Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any

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16th February 2018 • 5 years ago

Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean

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13th February 2018 • 5 years ago

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and

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15th January 2018 • 5 years ago

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in