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Best things to drink on a keto diet

When dieting – on most diets, not just keto – most of the focus is, naturally, on what we’re eating. That’s where most of our calories come from, so it makes sense to put most of our attention on what to eat. However, it’s also very important to think about what we’re drinking. Some drinks … Keep reading

How protein can help you lose weight

Protein is something most of us know we need to eat to contribute towards a healthy diet and lifestyle. It’s a macronutrient that helps our bodies grow and recover, as well as a number of other amazing things. However, it can also help us lose weight. Obviously just eating more protein isn’t going to help … Keep reading

6 Ways to boost your metabolism

‘Metabolism’ is a word that often gets thrown around when people are talking about losing weight, often in relation to boosting or increasing it. But what is your metabolism and why would you want to boost it? ‘Metabolism’ refers to all the chemical reactions in your body. It keeps you alive and ensures all your … Keep reading

How to stay healthy over Christmas and New Year

In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are horrendously busy, kids are already bouncing off the walls, and Love Actually is on repeat on ITV2. It also means an abundance of delicious (but unhealthy food) in the shops and inevitably in … Keep reading

How To Properly Measure Out Portion Sizes for Weight Maintenance

How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in order to lose weight and stay healthy, but one thing lots of people don’t take into account is portion size. While we can all probably eat a little healthier, sometimes we don’t even … Keep reading

Ketogenic diets could help slow ageing – yes, really!

Ketogenic diets could help slow ageing – yes, really!   Unfortunately, time and ageing eventually come for us all. That doesn’t mean we can’t try and delay it as much as possible though, does it? Unless you’ve got millions of pounds to spend on Sharon Osbourne’s plastic surgeon, you only really have a couple of … Keep reading

5 Dieting Mistakes That Might Be Stopping You From Losing Weight

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and yet you’re still not losing weight. It can be demoralising and you might think that you’re unable to shed those pounds. It’s true that some people find it easier to lose weight than … Keep reading

How To Stay On Track With Your New Years Resolutions

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in some way. However, we also know that for most of us, it’s not always quite that simple. Whether it’s stopping smoking, losing weight, taking up a hobby, or something else, it can be … Keep reading

How Many Calories Do You Burn In A Day?

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your body is constantly working hard to keep you in running order. We’ve decided to find out just what our bodies are doing with our calories as we go through our daily lives. From … Keep reading

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