Food and Drink

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10th August 2021 • 3 years ago

Good carbs vs bad carbs – what’s the difference?

Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us

Shake That Weight ^™

19th July 2021 • 3 years ago

When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the

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28th April 2019 • 5 years ago

From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well

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23rd October 2017 • 6 years ago

We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them

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4th September 2017 • 7 years ago

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and

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28th April 2017 • 7 years ago

It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually

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8th February 2016 • 8 years ago

Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major

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• 8 years ago

If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive

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• 8 years ago

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly

Shake That Weight ^™

• 8 years ago

Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached,