Shake That Weight Porridge Cookies

We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them as they (hopefully) do from us. And often they completely surprise us. That happened recently when over on our Facebook group we saw that some creative dieters were using our porridge in a … Keep reading

Cravings – here’s why you get them & how to deal with them

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and we’ve even dug out those running shoes for the first time in forever. Nothing can stop us! And then out of nowhere, our brains decide that we don’t want that healthy salad. No, … Keep reading

The Importance of Drinking Water on a Diet

It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually help you lose weight. Water suppresses the appetite naturally and helps the body speed up its metabolism, helping it to burn fat. It also helps the body to digest food and eliminate toxins … Keep reading

Health Benefits of Lemons

Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major benefits of drinking warm lemon juice is to speed up digestion and inevitably your metabolism. Making warm lemon juice the perfect ‘good morning drink’. Nutritional Value Of Lemons A glass of lemon juice contains … Keep reading

Metabolism: Tips and Tricks

If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive period there is one thing you need to keep an eye on, and that’s your metabolism. We have all known people throughout our lives who seem to constantly gorge themselves and never seem … Keep reading

Benefits Of Coffee

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite what you may have heard, there are actually plenty of good things to be said about coffee. For example, it is high in antioxidants and linked to a reduced risk … Keep reading

Why Porridge is Awesome!

 Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached, is one of the best ways to start the day. Here are just some of the reasons why porridge is awesome… Appetite Regulation Whole grains and whole-grain derivatives have a high amount of … Keep reading

New Year Detox!

Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your Kidneys filter the excess protein you have most likely taken on board during the Christmas season. If you drink a glass of cranberry juice each day – it helps to remove toxic build-ups … Keep reading

Healthy Food subsitutes

Moving towards a healthy leaner diet doesn’t have to be hard and you don’t have to sacrifice all the flavours you love try these simple food substitutions to help improve your diet. Firstly, I urge you to invest in some 1-calorie cooking spray to use instead of standard cooking oil, you may not wish to … Keep reading

The Best Healthy Eating Books

Deliciously Ella: Awesome ingredients, incredible food that you and your body will love. (Ella Woodward) £9.00 From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella’s philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy … Keep reading

Top
Grab Your Free Shaker with all orders over £75