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1st December 2015 • 8 years ago

Healthy Christmas Dinner

Here are some nice tips provided by our very own NHS on how to cut out nearly 500 calories from your traditional

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• 8 years ago

Christmas is the hardest time of year for many, and not least those who are trying to lose weight. Parties, alcohol, mince

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4th November 2015 • 8 years ago

While travel has always been a somewhat stressful experience, increased airport security and other factors have made travel even more stressful in

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• 8 years ago

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,

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• 8 years ago

One of the healthiest foods to gorge yourself on is fish, full of healthy oils and vitamins, switching from meals where the

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• 8 years ago

It’s hard to be a meat lover these days and still maintain a healthy diet. Study after study is maintaining that we

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• 8 years ago

There’s no shortage of different types of adventure holiday within the UK, from walking the highest of mountains, cycling from coast to

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• 8 years ago

Tomatoes feature in a lot of the dishes I regularly cook for myself, from being the base of a sauce to a

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• 8 years ago

Everyone knows that they should eat their greens to help improve their health. That’s because leafy vegetables are brimming with fiber along with

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5th October 2015 • 9 years ago

Chilli originated in the Americas, and has been part of the human diet since at least 7500 BC. Explorer Christopher Columbus brought