Food and Drink
Shake That Weight ™
4th September 2017 • 8 years ago
Cravings – here’s why you get them & how to deal with them
We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and
Shake That Weight ™
28th April 2017 • 8 years ago
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually
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8th February 2016 • 9 years ago
Health Benefits of Lemons
Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major
Shake That Weight ™
• 9 years ago
Metabolism: Tips and Tricks
If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive
Shake That Weight ™
• 9 years ago
Benefits Of Coffee
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly
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• 9 years ago
Why Porridge is Awesome!
Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached,
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31st December 2015 • 9 years ago
New Year Detox!
Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your
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• 9 years ago
Healthy Food subsitutes
Moving towards a healthy leaner diet doesn’t have to be hard and you don’t have to sacrifice all the flavours you love
Shake That Weight ™
• 9 years ago
The Best Healthy Eating Books
Deliciously Ella: Awesome ingredients, incredible food that you and your body will love. (Ella Woodward) £9.00 From sumptuous desserts, to food on
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1st December 2015 • 9 years ago
Healthier Chirstmas Snacks
Christmas is the time of temptation, especially when it comes to food, here are some top tips for some healthier christmas snack
