Food and Drink

Shake That Weight ^™

8th July 2015 • 9 years ago

How to avoid alcohol affecting your weight!

With the summer party season fast approaching, our alcohol intake can start to increase. So how can we enjoy a few drinks

Shake That Weight ^™

• 9 years ago

Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fibre and a host

Shake That Weight ^™

• 9 years ago

These nine foods have been my biggest downfall to my weight-loss over the years, until I started cutting them all out one

Shake That Weight ^™

11th June 2015 • 9 years ago

There are many foods that people believe to be healthy, that really aren’t that good for you. Sometimes it is because they’re

Shake That Weight ^™

29th April 2015 • 9 years ago

Spring has sprung and what’s nicer that reclining back in the garden with a homemade cocktail. If you’re watching your calorie intake

Shake That Weight ^™

• 9 years ago

Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle. One of the biggest challenges

Shake That Weight ^™

• 9 years ago

Giving up anything is never easy, but the feeling of holding out to your desires, will always beat the short-term joy of

Shake That Weight ^™

1st April 2015 • 9 years ago

Sugar is not just detrimental to your teeth but also your waistline. Not just in the calories that are contained within sugar

Shake That Weight ^™

26th March 2015 • 9 years ago

One of the easiest and best ways to start living a healthier lifestyle is to start cooking from scratch. From simple sauces

Shake That Weight ^™

• 9 years ago

Have you recently bought a new juicer and want some simple recipe’s to try out? Here we have put together some simple