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How to avoid alcohol affecting your weight!

With the summer party season fast approaching, our alcohol intake can start to increase. So how can we enjoy a few drinks without piling on the pounds? Calories in alcohol How many calories are you drinking? Alcohol is relatively high in calories with 7 calories per gram, second only to fat, which provides 9 calories … Keep reading

The Best and Worst Fruits for Weightloss.

Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fibre and a host of other health benefits. If you enjoy fruits frequently, that’s great. The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more … Keep reading

9 Foods You Should Always Avoid.

These nine foods have been my biggest downfall to my weight-loss over the years, until I started cutting them all out one by one and started to find foods that give me just as much pleasure to eat without half of the guilt. Crisps High in saturated fat, salt and carbs. Crisps are the devil … Keep reading

Healthy Sounding Foods; That really aren’t that good for you!

There are many foods that people believe to be healthy, that really aren’t that good for you. Sometimes it is because they’re advertised in a certain way, sometimes it’s because they contain a lot of what is healthy before it’s transformed in to the ready prepared foods were all too quick to buy these days. … Keep reading

Low-calorie summer cocktails

Spring has sprung and what’s nicer that reclining back in the garden with a homemade cocktail. If you’re watching your calorie intake though, be careful as you might be adding more calories to your diet than you think. Here are some my favourite low-calorie summer cocktails. Watermelon Fizz Calories: 100 Ingredients: 1 oz. Tequila 3 oz. … Keep reading

Can’t cook, won’t cook

Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle. One of the biggest challenges in life is not falling to the misconception that you can’t do something, you can (within reason) do anything, achieve anything and always surpass your own expectations. I remember my first meeting with … Keep reading

Giving Up’s Never Easy!

Giving up anything is never easy, but the feeling of holding out to your desires, will always beat the short-term joy of giving in! Three months in to the New Year and my resolution is still holding. It’s not something that many would deem hard and certainly isn’t the strongest resolution I have ever adhered … Keep reading

How to eliminate sugar from your diet!

Sugar is not just detrimental to your teeth but also your waistline. Not just in the calories that are contained within sugar but also from the fact that it actually slows down your metabolism. Sugar is a staple, from the classic fizzy drink, to that spoonful in your tea, and the inevitable sweets. However, with … Keep reading

Appliances to make your home cooking life easier!

One of the easiest and best ways to start living a healthier lifestyle is to start cooking from scratch. From simple sauces to that infamous Sunday roast the more you learn about food, the more likely you’ll lean towards fresh ingredients and whole foods. Getting into the kitchen can seem like a feat at first. … Keep reading

Great Juice Combinations!

Have you recently bought a new juicer and want some simple recipe’s to try out? Here we have put together some simple combinations for great tasting, looking and healthy juice’s. Tip: The ingredients are placed in an order where those at the top should be the dominant ingredient, however we encourage you to try and … Keep reading