To juice or not to juice? That is the question that seems to be on the lips of every health enthusiast out there at the moment. We believe that juicing could make your approach to health easier and fresher than ever. However, be warned that a juicer that juices everything, is quick and efficient, and … Keep reading
Which juicer is right for you?
Food and Drink
Many people are mystified as to why they aren’t losing weight when they cut down their calorie intake. Often the answer lies within alcohol and that weekend binge. There are far more calories in alcohol than people know and that’s not to mention the snacks that come along with the trip to the pub. Did … Keep reading
Curry is one of the UK’s favourite takeaways but it is often the case that the curry you order from your local Indian restaurant is high in fats. You should try to avoid anything that is creamy or deep fried to reduce the amount of fat in your meal, or if you are feeling adventurous … Keep reading
Goji berries have been popular with the celebs for some years now but have been used in Chinese medicine for more than 6,000 years before that. It is claimed that these shrivelled berries carry the power to boost immune systems and brain activity whilst protecting against heart disease and cancer. Sounds too good to be … Keep reading
The foods that are covered in this article are proven energy boosters as well as effective warriors against various diseases. Including them in your diet may help you find a healthier way of life. 1. Potatoes A single red potato may contain up to 66 micrograms of folate, which the body uses for building cells. … Keep reading