Food and Drink
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4th November 2015 • 11 years ago
The Healthiest of Fish
One of the healthiest foods to gorge yourself on is fish, full of healthy oils and vitamins, switching from meals where the
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• 11 years ago
Healthy Meats!
It’s hard to be a meat lover these days and still maintain a healthy diet. Study after study is maintaining that we
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• 11 years ago
Why tomatoes are awesome!
Tomatoes feature in a lot of the dishes I regularly cook for myself, from being the base of a sauce to a
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• 11 years ago
The best of green veg!
Everyone knows that they should eat their greens to help improve their health. That’s because leafy vegetables are brimming with fiber along with
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5th October 2015 • 11 years ago
Chillies. The Pros and Cons.
Chilli originated in the Americas, and has been part of the human diet since at least 7500 BC. Explorer Christopher Columbus brought
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• 11 years ago
The healing power of herbs
Traditional cures from plants and herbs have been used by herbalists and apothecaries throughout the centuries. Herbs do more than simply adding
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2nd September 2015 • 11 years ago
Good Fats vs. Bad Fats
Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the
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• 11 years ago
Important facts on Ketosis
Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. Struggling to lose weight? It might be a good idea
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• 11 years ago
Healthy Baking Tips!
One of the biggest problems for those of us who love to bake, is that quite often the best baked goods are
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1st September 2015 • 11 years ago
Is Alcohol preventing you from losing weight?
Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to
