Breakfast Options

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Maple Syrup Pancakes

Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Here’s why you'll love it:

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 16.7g protein
  • Palm oil free
  • Vegetarian
204 kcal
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£1.95 each
Original Porridge Oats

Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.

Best when mixed with skimmed milk or unsweetened soya milk.

  • 200 Kcal
  • 18.4g protein
  • High fibre
  • Vegetarian
  • Palm oil free
200 kcal
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£1.95 each
Chocolate Porridge Oats

Start your day the right way with delicious and nutritious Chocolate Porridge Oats.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 209 kcal
  • 18.3g of protein
  • Vegetarian
  • Palm oil free

Nutritional information based on mixing with 250ml skimmed milk.

209 kcal
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£1.95 each
Chocolate Caramel Muesli

Indulge in our delicious Chocolate Caramel Muesli, perfectly designed to satisfy your cravings while supporting your weight-loss journey. Each sachet counts as one nutritious meal, packed with over 20 vitamins & minerals. With 17.4g of protein and high in fibre, it keeps you full and satisfied without sacrificing flavour.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 17.4g protein
  • High fibre
  • Vegetarian
  • Palm oil free

 

235 kcal
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£1.95 each
Strawberry Shake

Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a balanced snack of 125 calories.

  • 20+ vitamins and minerals
  • 19.6g protein
  • No artificial sweeteners
  • Natural sugars
  • High fibre
  • Vegetarian
  • Gluten free

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

210 kcal
GF
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£1.95 each
Chocolate Shake

Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 20.5g protein
  • No artificial sweeteners
  • Natural sugars
  • High fibre
  • Gluten free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

212 kcal
GF
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£1.95 each
Banana Shake

Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 20.1g protein
  • No artificial sweeteners
  • Natural sugars
  • High in fibre
  • Gluten free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

211 kcal
GF
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£1.95 each
Café Latte Shake

Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 20.7g protein
  • Natural sugars
  • Gluten free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

212 kcal
GF
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£1.95 each
Caramel Shake

Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 21.3g protein
  • No artificial sweeteners
  • Natural sugars
  • Palm oil free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

212 kcal
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Out of stock

£1.95 each
Chocolate Mint Shake

Mint and chocolate - the perfect combination! A refreshing twist on our most popular shake, our Mint Chocolate Shake is perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 shake = 1 meal
  • 20+ vitamins and minerals
  • 20.0g protein
  • No artificial sweeteners
  • Natural sugars
  • Rich in fibre
  • Vegetarian
  • Gluten free

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

210 kcal
GF
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Out of stock

£1.95 each
Chocolate Orange Shake

A twist on our most popular chocolate shake, our Chocolate Orange Shake has a deliciously smooth chocolate flavour with hints of orange.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 128 calories.

  • 1 sachet = 1 meal
  • 20.0g protein
  • Natural sugars
  • Gluten free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

209 kcal
GF
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Out of stock

£1.95 each
Hazelnut Shake

Gorgeously smooth and nutty Hazelnut flavour shake that will fill you up and fight against those hunger pangs we all know and hate. Our Hazelnut Shake is packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a  low calorie diet.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 20g protein
  • No artificial sweeteners
  • Contains approx. 5g of free (added) naturally source sugars*
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk

Best before end - November 2023.
Rest assured it still tastes just as good for up to 12 months after this date.

207 kcal
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Out of stock

£1.95 each
Vanilla Shake

One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 20.7g protein
  • No artificial sweeteners
  • Natural sugars
  • High fibre
  • Gluten free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

212 kcal
GF
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£1.95 each
White Choc and Raspberry Shake

White chocolate and raspberry - a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 21.0g protein
  • Natural sugars*
  • High fibre
  • Gluten free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

220 kcal
GF
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Out of stock

£1.95 each
Dark Chocolate Meal Bar

Worried you’d have to give up chocolate when trying to lose weight? With our dreamy Dark Chocolate Meal Replacement Bars you don’t have to! Even the biggest chocolate lovers will feel satisfied with our Dark Chocolate Bars, but at just 206 calories , you don’t need to feel guilty!

  • 1 bar = 1 meal
  • 20+ vitamins and minerals
  • 14g protein
  • Vegetarian
  • Gluten free
206 kcal
GF
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Out of stock

£2.45 each
Chocolate Peanut Meal Bar

Chocolate and peanuts are a great combination, and with our Chocolate Peanut Meal Replacement Bar, you can have them both even when losing weight. Who said you couldn’t have chocolate when dieting? With chewy chocolate and peanut pieces on a bed of delicious milk chocolate, they’re a real treat and packed full of flavour - ideal for those with a sweet tooth. You may even forget you’re eating a diet bar!

  • 212 calories
  • 13g protein
  • Suitable for vegetarian
  • Palm oil free
212 kcal
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£2.45 each
Milk Chocolate Meal Bar

Do you want to get your chocolate fix and still lose weight? That might sound too good to be true, but with our Milk Chocolate Meal Replacement Bars, you really can do both. Whether it’s breakfast, lunch, dinner or somewhere in between, these bars feel like a naughty treat, but at just 201 calories , you don’t need to feel guilty!

  • 201 kcals
  • 20+ vitamins and minerals
  • 14g protein
  • Rich in fibre
  • Vegetarian
  • Gluten free
  • Palm oil free
201 kcal
GF
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£2.45 each
Muesli and White Choc Meal Bar

Delicious golden muesli coated in creamy white chocolate, these Muesli and White Chocolate Meal replacement Bars really feel like a naughty treat, but at just 222 calories , you don’t need to feel guilty! In fact, they taste so good you won’t believe you’re eating a weight loss product - plus, they’re individually wrapped so you can enjoy them wherever you are.

  • 222 kcals
  • 20+ vitamins and minerals
  • 15g protein
  • Rich in fibre
  • Vegetarian
  • Gluten free
222 kcal
GF
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£2.45 each
Crispy Caramel Meal Bar

With crispy caramel bits covered in smooth milk chocolate, these are a perfect meal replacement on any of our diet plans. Ideal for those with a sweet tooth, our Crispy Caramel Meal Replacement Bars taste so good you’ll forget you’re eating a weight loss product.

  • 1 bar = 1 meal
  • 20+ vitamins and minerals
  • 15g protein
  • Rich in fibre
  • Vegetarian
  • Gluten free
212 kcal
GF
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£2.45 each
Crispy Strawberry Meal Bar

Enjoy a delicious meal replacement that feels like a sweet treat but can still help you reach your weight-loss goals. Satisfy that sweet tooth with our Strawberry Crispy Bar - crunchy puffed rice and dried strawberry chunks partly coated in smooth yoghurt.

  • 1 bar = 1 meal
  • 20+ vitamins & minerals
  • 15g protein
  • Low sugar
  • Vegetarian
  • Gluten free

 

205 kcal
GF
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£2.45 each
Lemon and White Choc Meal Bar

 

  • 204 kcals
  • 20+ vitamins and minerals
  • 14.0g protein
  • High fibre
  • Gluten free
  • Vegetarian
  • Palm oil free

About this item:

Do you want something sweet as a meal replacement on one of our diet plans? Our delicious Lemon and White Chocolate Bars could be just what you need. You’ll feel like you’re having a real naughty treat, but at just 202 calories , you don’t need to feel guilty! Our Lemon and White Chocolate Bars are one of our most popular products – once you’ve tried them, you’re sure to come back for more.

Ideal for those with a sweet tooth, our lovely Lemon and White Chocolate Bars taste so good you’ll forget you’re eating a weight loss product – plus they’re individually wrapped so you can enjoy them wherever you are.

1 bar = 1 meal replacement. That might not sound like a lot, but these large size bars are packed full of good stuff – vitamins, minerals, protein and fibre – that will help you feel fuller for longer and can help fight off those annoying cravings between meals.

204 kcal
GF
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£2.45 each
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If you’re a cookie lover with a serious sweet tooth, you NEED to try this one. 👀

Our Cookie Crunch Meal Bar combines a satisfying crunchy cookie centre with smooth milk chocolate — so it tastes like the kind of thing you shouldn’t be eating on a weight-loss plan. 🤭
But one bar gives you:

✨ A complete meal replacement
🔥 Just 210 calories
💪 14.8g protein
🍫 Crunchy cookie + smooth milk chocolate
🌾 Gluten free
🌱 Suitable for vegetarians
💊 Packed with essential vitamins & minerals

Perfect for lunch on the go, busy days or whenever you want something chocolatey without throwing your goals out the window.

Losing weight doesn’t mean giving up the good stuff. 🙌

👉 Shop the Cookie Crunch Meal Bar now via the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/bars/cookie-crunch/

🎥 @kates.losing.it
We’re back. And better set up than ever. 🇪🇺

Our European website is live again, rebuilt from the ground up, with a new warehouse in Germany and much better shipping prices across Europe. 🙌

What’s new? 👇 
- Faster delivery across Germany, the Netherlands, France, Spain, Greece and Ireland! 🚛 
- Lower shipping costs on every order 💪 
- Bulk save discounts on most products, up to 20% off when you stock up 💰 
 - Mix and match across a range to build your discount 👀 

A brand new website that’s quicker and easier to use 💻 

We’ve launched with our core range and the bestsellers our customers order again and again. 😊

We wanted to get delivery times and prices right first rather than stretch the new warehouse thin on day one. As demand grows over the coming months, so will the range. 🛒 

Thank you to everyone who waited for us.

Head over to https://www.shakethatweight.com or click the link in our bio to order now! 🫶
Cherry Bakewell… but make it a shake 🍒🥤

Sweet, creamy and packed with that classic cherry flavour, our Cherry Bakewell Meal Replacement Shake makes staying on track taste a whole lot better.

🍒 204 calories per meal
💪 13g of high-quality protein
✨ 20+ vitamins & minerals
🌱 Vegan friendly
🤍 Gluten free
🍬 Low in sugar

Quick to make, seriously tasty and perfect for those days when you need something easy just shake, sip and go.

👉 Shop now by clicking the link in our bio or here - https://www.shakethatweight.co.uk/shop/weight-loss/shakes/cherry-bakewell-shake/

#CherryBakewell #ProteinShake #mealreplacement
One of our wonderful Shake That Weight ambassadors, @kates.losing.it has come up with another incredible food hack and we can’t wait to try it ourselves! 🍫

Gooey, chocolatey and delicious… while helping you stay on track with your weight loss goals. 🙌

Honestly, what’s not to love? 😍🤤

Fancy trying them for yourself? 😊

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/bars/milk-chocolate-big/

#ShakeThatWeight #enjoythejourney #motivation
NEW: Aluna Appetite Support 💜

Eating less can be hard enough without the cravings, energy dips and days when staying on track feels that little bit harder.

That’s where Aluna comes in. A daily appetite-support formula with 17 active ingredients, carefully selected to support you throughout your journey.

🌿 Metabolaid® - a clinically studied blend of lemon verbena and hibiscus, researched for its role in appetite and weight management.

🌿 Gymnema Sylvestre -traditionally known as the “destroyer of sugar” and included to support those moments when your sweet tooth kicks in.

🌸 Saffron Extract - studied for its potential role in mood and snacking behaviour, making it a great addition for those stress-snack moments.

💜 Chromium - contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism.

⚡ B-Vitamins, Iron & Magnesium - included to support normal energy metabolism, with several helping to reduce tiredness and fatigue -especially important when you’re eating less.

Fight the fatigue of eating less.

No needles. No prescriptions. No extreme diets.

Just 3 capsules a day to support your routine and help you stay focused on your goals.

👉 Discover Aluna today via the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support 

#Aluna #AppetiteSupport #WeightManagement #Wellness
For the days you want something quick, convenient AND chocolatey, our Crispy Caramel Meal Bar has you covered. 🍫

A deliciously crispy centre wrapped in chocolate, with 20+ vitamins & minerals, high in fibre and just 212 calories per bar. 💪 

Perfect for popping in your bag, keeping at your desk or reaching for when you need a meal on the go.
Because staying on track doesn’t mean missing out on the good stuff. 🤎

⭐⭐⭐⭐⭐ The reviews say it all!

Shop Crispy Caramel Meal Bars at Shake That Weight by clicking the link in our bio or here - 
https://www.shakethatweight.co.uk/shop/weight-loss/bars/crispy-caramel-10-meals/
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