Category: Lunch and Light Dinners

Chicken Salad Sandwich Plate

2 slices whole grain bread 1 roasted chicken breast half, diced 1 tablespoon light mayonnaise 3 dried apricots, diced 1 tsp chopped


Farmers Market On The Grill

2 chicken breasts, sliced in half horizontally 30g spinach leaves 3 potatoes, rinsed and sliced in 1/4″ disks 1 bunch asparagus paprika


Flavor Plate

4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon


Easy Black Bean Soup

This dish comes together in a snap!


Crustless Mushroom Quiche

A delicious quiche that’s easy to make.


Classic Split Pea Soup

This hearty, classic pea soup makes a perfectly simple and delicious meal. Peas are high in fiber and protein and naturally low in fat.


Chunky Tomato Vegetable Soup

This delicious soup is tasty and filling – perfect for lunch or a quick dinner.


Chicken Vegetable Stir-Fry

This classic dish is a great way to get tons of nutrients!


Chicken Sandwich

Sometimes it’s best to choose a classic.


Chicken Enchiladas

This recipe is easy to make and it can be made ahead for busy days.