Category: Lunch and Light Dinners

Fish Sandwich

This is a great way to reach MyPlate’s recommended 8 ounces of seafood per week.


Tuna Tomato Sandwich

This tasty sandwich comes together quickly but keeps you full for hours.


Spaghetti Primavera

This quick dinner comes together in a flash!


Salmon Salad Sandwich

Not your average, everyday lunch! Salmon is rich in B vitamins, iron, and zinc.


Tuna Wrap Platter

Tuna wraps are a fun and easy way to add more seafood to your family’s diet.


Turkey Poor Boy

Our cabbage mixture makes this turkey poor boy taste like a million bucks.


Garden Ham Sandwich

Relish and ripe tomatoes are tossed with ham for a new twist on an old friend, the ham sandwich.


Open Faced Garden Pita

Garden vegetables and vegetable cream cheese top this open-faced pita sandwich.


Salsa-Baked Fish

1 teaspoon oil 1/2 medium onion, chopped 1 large tomato, cored & chopped 1/2 green bell pepper, chopped 1/4 cup chopped cilantro


Thin Thin Mushroom Pizza

2 100% whole wheat lavash 1/2 cup low-sodium pasta sauce 2 cups sliced mushrooms 1/4 cup grated Parmesan cheese 1 teaspoon dried