Category: Lunch and Light Dinners

6th September 2018

Golden Split Pea Soup

This tasty twist on a classic dish is sure to please even the pickiest of palates.

Sauteed Fall Salad

Try this warm salad when you want a pick-me-up that contains soluble fiber, minerals and phytochemicals to keep your heart healthy. Include pasta or brown rice and you have a meal by itself.

White Bean Veggie Soup

This hearty, healthful veggie soup is filled with vital nutrients.

Barley Lentil Soup

Soup is a wonderful way to enjoy barley, a high-fiber grain. This soup is delicious for lunch or dinner.

Garden Rice Salad

This delicious salad is a meal by itself. It’s packed with nutrients!

Spinach Salad

Spinach contains lutein, which is a phytochemical that may help protect your vision.

Rainbow Pasta Salad

This tasty salad is a hit at picnics and potlucks!

Macaroni Corn Salad

Make this delicious macaroni salad for lunch or dinner.

Easy Salmon Salad

After making this salad for lunch, we find that we prefer it to tuna fish. One serving of this salad contains 250 mg calcium and almost 2 g omega-3s.

Broccoli Garden Salad

Try this colorful salad for lunch or dinner. The carrots and nonfat vanilla yogurt add sweetness, while the peanuts add a nice crunch.