Recipes: Lunch and Light Dinners

Farmers Market On The Grill

2 chicken breasts, sliced in half horizontally 30g spinach leaves 3 potatoes, rinsed and sliced in 1/4″ disks 1 bunch asparagus paprika black pepper garlic pepper cooking oil spray Bruschetta: 2 tomatoes, seeded and diced 2 tablespoons garden chives 1 tsp olive oil Black pepper to taste Garlic powder to taste 1 tablespoon fresh chopped […]

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Flavor Plate

4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon added at end 100g baby kale and spinach mango salsa: 1 peeled mango, diced 1 pasilla pepper, cored, seeded, and diced 1 tomato, cored, seeded, and diced 1 lemon 1 tsp chopped coriander […]

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Easy Black Bean Soup

This dish comes together in a snap!

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Crustless Mushroom Quiche

A delicious quiche that’s easy to make.

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Classic Split Pea Soup

This hearty, classic pea soup makes a perfectly simple and delicious meal. Peas are high in fiber and protein and naturally low in fat.

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Chunky Tomato Vegetable Soup

This delicious soup is tasty and filling – perfect for lunch or a quick dinner.

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Chicken Vegetable Stir-Fry

This classic dish is a great way to get tons of nutrients!

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Chicken Sandwich

Sometimes it’s best to choose a classic.

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Chicken Enchiladas

This recipe is easy to make and it can be made ahead for busy days.

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Chicken BBQ Salad

Barbecue sauce takes this chicken salad to a whole new level.

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