Trustpilot
Trustpilot
  • Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Chicken Vegetable Stir-Fry

Total Preparation & Cooking Time: 25 minutes (5 min Prep, 20 min Cook)
Serving Size: Serving Size: 2 cups. Serves: 4
Cooking Tips:

Stir-fry dishes lend themselves well to variation, so choose a vegetable mix that works well for you!

400g frozen stir-fry vegetables
4 Tbsp light soy sauce
1 Tbsp sesame oil
150g cooked white chicken meat, skinless and cut into cubes
500g cooked brown rice

Directions:
Lightly spray a large nonstick frying pan with vegetable cooking spray and heat over medium-high heat. Fry the vegetables until crisp-tender and heated through, for about 5 minutes. Season the vegetables with the soy sauce and sesame oil and add the chicken. Allow to heat together. Serve the vegetables over the rice.

Nutritional Information
Serving Size: 2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories306
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol29mg
Sodium540mg
Carbohydrates43g
Dietary Fibre4g
Sugars3.7g
Protein20g
Vitamin A486.6iu (9%)
Vitamin C28.8mg (48%)
Calcium61mg (6%)
Iron2.2mg (12%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Top