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Chicken Sandwich

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Cooking Tips:

This recipe makes two sandwiches.

4 slices 100% whole wheat bread
2 teaspoons light mayonnaise
175g cooked chicken breast, sliced thin
2 small plum tomatoes, sliced
200g shredded ready-to-serve romaine lettuce
1/2 red onion, sliced
1/4 teaspoon black pepper

Toast bread and spread with mayonnaise. Make 2 sandwiches:
Place lettuce on toast and top with chicken, tomato, onion slices and pepper. Top with the other slice of bread and enjoy!

Nutritional Information
Amount Per Serving
Calories311
Total Fat8.6g
Saturated Fat2g
Trans Fat0g
Cholesterol72mg
Sodium411mg
Carbohydrates28.4g
Dietary Fibre5.3g
Sugars5.5g
Protein31.5g
Vitamin A3788.9iu (75%)
Vitamin C22.5mg (37%)
Calcium63mg (6%)
Iron2.8mg (15%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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