Category: Lunch and Light Dinners

Peasant Soup

This may be called peasant soup, but it is a meal fit for a king!


Lowfat Egg Rolls

Most egg rolls use pork but we are using lean ground chicken.


Lentil Chili Soup

Looking for a tasty, vegetarian chili? Well look no further — we have you covered!


Grilled Fish and Vegetables

Spray oil 4 boneless fish filets 150g kale 1 bunch asparagus 1/2 red pepper, cored, seeded, and cut into strips 400g pineapple chunks


Grilled Chicken and Kale

Spray oil 2 chicken breasts, sliced in half horizontally 150g kale 1 bunch asparagus 1/2 red pepper, cored, seeded, and cut into strips


Garlic Potato Soup

This filling, flavourful soup is packed with nutrients!


Healthy Plate

You can use tuna or chicken for this recipe.


Asian Broccoli Prawn Potato

2 medium sweet potatoes 50g fresh broccoli florets 1 spring onion, thinly sliced 200ml low-sodium chicken stock 2 teaspoons low-sodium soy sauce 1 teaspoon white wine vinegar 2


Arroz con Pollo Salad

Chicken and rice are delicious together, and even more wonderful in this light, simple salad.


April Fool Chili

Believe it or not, you won’t taste the pumpkin!