Category: Lunch and Light Dinners

Shake That Weight ^™

6th September 2018 • 6 years ago

Fresh Bean Salad

1 cup lima beans 3/4 pound green beans, trimmed 3/4 pound wax beans, trimmed 1 teaspoon minced garlic 1/4 cup minced red

Shake That Weight ^™

• 6 years ago

8 ounces whole wheat macaroni 1 cup steamed asparagus tops 6 oz. can salmon, no added salt 1 cup peas and carrots,

Shake That Weight ^™

• 6 years ago

2 100% whole wheat lavash 1/2 cup low-sodium pasta sauce 2 cups sliced mushrooms 1/4 cup grated Parmesan cheese 1 teaspoon dried

Shake That Weight ^™

• 6 years ago

1 1/2 cups cooked chicken breast 1 cup carrots, shredded 2 cups fresh spinach, chopped 1 cup fresh tomato, chopped 1 cup

Shake That Weight ^™

• 6 years ago

8 corn tortillas 1 cup turkey meat, chopped 1 cup sliced cabbage 1/2 cup cranberry relish 1/2 cup diced apple Warm corn

Shake That Weight ^™

• 6 years ago

1 cup chopped onion 1 cup chopped celery 1 cup chopped carrots 2 cups cooked black beans 2 cups chicken broth 1

Shake That Weight ^™

• 6 years ago

4 whole wheat flour tortillas 1 cup low-sodium pasta sauce 1/2 cup reduced fat cheese Spread the tortillas with the pasta sauce.

Shake That Weight ^™

• 6 years ago

8 ounces chicken breast cutlets (4) 1 can no-added-salt tomatoes Dash hot pepper sauce 1 teaspoon granulated garlic with parsley 2 teaspoon

Shake That Weight ^™

• 6 years ago

2 slices whole grain bread 1 roasted chicken breast half, diced 1 tablespoon light mayonnaise 3 dried apricots, diced 1 tsp chopped

Shake That Weight ^™

• 6 years ago

1 cup brown rice 2 cups water dash coriander, garlic, pepper 2 limes, cut in wedges 1 can no-salt kidney beans, undrained