Category: Lunch and Light Dinners

Chicken Salad Sandwich Plate

2 slices whole grain bread 1 roasted chicken breast half, diced 1 tablespoon light mayonnaise 3 dried apricots, diced 1 tsp chopped


Farmers Market On The Grill

2 chicken breasts, sliced in half horizontally 30g spinach leaves 3 potatoes, rinsed and sliced in 1/4″ disks 1 bunch asparagus paprika


Flavor Plate

4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon


Easy Black Bean Soup

This dish comes together in a snap!


Crustless Mushroom Quiche

A delicious quiche that’s easy to make.


Classic Split Pea Soup

This hearty, classic pea soup makes a perfectly simple and delicious meal. Peas are high in fiber and protein and naturally low in fat.


Chunky Tomato Vegetable Soup

This delicious soup is tasty and filling – perfect for lunch or a quick dinner.


Chicken Vegetable Stir-Fry

This classic dish is a great way to get tons of nutrients!


Chicken Sandwich

Sometimes it’s best to choose a classic.


Chicken Enchiladas

This recipe is easy to make and it can be made ahead for busy days.


Your new autumn obsession is BACK IN STOCK! 😍🍁

Cinnamon, spice & everything nice 🍂

Our Cinnamon Swirl Shake is the perfect autumn pick-me-up -  delicious, creamy, and packed with 20g protein per serving.😋

Stay on track while treating your taste buds this season! 💫

Try it now - https://www.shakethatweight.co.uk/shop/weight-loss/shakes/cinnamon-swirl-shake/ or click the link in our bio!
Thick. Creamy. Delicious. 😍✨

Our shakes are a customer favourite for a reason - smooth texture, rich flavour, and no gritty bits in sight! Whether you’re a fan of fruity flavours or chocolatey indulgence, there’s something for everyone. 🍓🍫🍒

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#ShakeThatWeight
Our customers can’t get enough of our bars and we get why! 💬

From gooey caramel to rich chocolate and crunchy layers - our bars are the ultimate guilt-free treat. 🍫💪

Perfect for when you’re craving something sweet but still staying on track. It’s no wonder they’re one of our all-time favourites! 😍

Explore the full bar range here https://www.shakethatweight.co.uk/shop/bars/ or click the link in our bio! 📱
Taste test time 😋 

Our Pork with Dijon Mustard ready meal brings together succulent pork in a creamy Dijon sauce with carrots, parsnips and potatoes - all in just 341 calories. ✅ 

High protein, low carb, gluten free and no need to refrigerate.
🙌

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/ready-meals/pork-dijon/ or click the link in our bio to order yours today!

🎥 - @kates.losing.it 

#ShakeThatWeight
AVAILABLE NOW! 🚨🎉

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes

Delicious. Filling. Guilt-free.

👉 Now available to order! Head over to https://www.shakethatweight.co.uk/shop/meals/savoury-meals/chip-shop-curry-sauce-with-rice/ or click the link in our bio to order yours today! 🥰

#ShakeThatWeight
Obsessed with this idea…CANDY GRAPES 🍇😍

Such a great idea @kates.losing.it using our blackcurrant water flavouring powder! 💡 

Click the link in our bio or click here to order yours today - https://www.shakethatweight.co.uk/shop/accessories/supplements/blackcurrant/ 

P.S It’s perfect for a delicious low calorie drink too! 💦