Shake That Weight ™
5th October 2015 • 10 years ago
Chillies. The Pros and Cons.
Chilli originated in the Americas, and has been part of the human diet since at least 7500 BC. Explorer Christopher Columbus brought
Shake That Weight ™
• 10 years ago
The healing power of herbs
Traditional cures from plants and herbs have been used by herbalists and apothecaries throughout the centuries. Herbs do more than simply adding
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• 10 years ago
Autumnal Awesomeness!
The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn
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• 10 years ago
Guide to late summer foraging!
With wild berries and verdant greens all abundantly available, late summer and early autumn are peak season for foragers. But if the
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• 10 years ago
VLCD Tips and Tricks
VLCD tips and tricks Prepare properly. DON’T go for a massive carb-loaded blowout of booze and cake the night before – you
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2nd September 2015 • 10 years ago
Good Fats vs. Bad Fats
Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the
Shake That Weight ™
• 10 years ago
Important facts on Ketosis
Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. Struggling to lose weight? It might be a good idea
Shake That Weight ™
• 10 years ago
Healthy Baking Tips!
One of the biggest problems for those of us who love to bake, is that quite often the best baked goods are
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1st September 2015 • 10 years ago
Healthy ways to spend your free time!
Taking a pew at the end of a long day, slacking back and succumbing to the peace of visual crack that is
Shake That Weight ™
• 10 years ago
The Best Fitness Apps!
Whether your fitness goal is weight loss, running a marathon, or mastering the perfect downward dog, there’s an app for every form
