The Healthiest of Fish | Shake That Weight

The Healthiest of Fish

One of the healthiest foods to gorge yourself on is fish, full of healthy oils and vitamins, switching from meals where the focus is meat to fish is one of the best ways to improve your eating habits and move towards a more healthy lifestyle.

Here are my favourite, and healthiest of fish options.

 

Crab

This family of fish falls into the shellfish group and includes king, blue and snow crab. Crab is an excellent source of many nutrients including protein, vitamin B12, and vitamin C, and it has only 82 calories per three-ounce serving. Crab is readily available at grocery stores and seafood marts, but avoid the canned or artificial versions. These can have excess sodium, which is hard on the kidneys and heart.

Scallops

Scallops are a small mussel and safe to eat two to three times weekly. Low in toxins and high in protein, these mussels are delicious alone or on a salad. Scallops come in a variety of sizes, including the large Atlantic version and tiny bay scallops.

Salmon

Salmon is a heart-healthy food that is rich in omega-3 acids. The larger and older the fish, the more mercury it might contain. Therefore, limit farm-raised or Atlantic salmon to one serving every two months, but enjoy canned Pacific salmon two times a week, according to the Association of Reproductive Health Professionals.

Trout

Perhaps a neighbour just returned from a weekend fishing trip and has some trout to spare. Freshwater trout is best and can be enjoyed biweekly, according to the Washington State Department of Health. This fish is rich in omega-3 fats, which are good for the heart.

Tuna

Canned tuna is a popular pantry staple for good reason. It is a quick, cheap source of low-fat protein and is rich in vitamins B12 and D, calcium and iron. Pregnant women and young children should focus on consuming primarily skipjack, or light varieties of tuna. Furthermore, canned tuna can be high in sodium, so look for low-sodium versions if you’re watching your salt intake.

Oysters

Raw or steamed, oysters are a rich source of protein and omega-3 fats. The Washington State Department of Health states that oysters are low in mercury and can be enjoyed two to three times weekly. Those with health conditions, however, such as immunodeficiency disorders like AIDS or cancer, should avoid oyster consumption due to their potential bacteria containment.

Crayfish

About 3 inches in length, crayfish are similar to tiny lobsters that turn bright red when cooked and contain juicy white meat. Sometimes referred to as crawdads, crayfish are a healthy fish to eat, but only the American kind that is farmed mostly in Louisiana and the Mississippi.

Shrimp

Rich in iodine, shrimp is a low-fat, low-calorie shellfish that can be enjoyed weekly, according to the Association of Reproductive Health Professionals. Shrimp can be boiled, grilled, sauteed or added to a salad while still retaining the same delicious taste.

Sardines

The smaller the fish, the less mercury it contains. Older, larger fish eat the small fish and therefore absorb their mercury and toxins. Sardines, such as herring, are small fish that are low in mercury and high in essential omega-3 fatty acids, calcium, vitamin D and several B-vitamins. They are sometimes enjoyed plain on crackers or out of a can. Because many canned versions are high in sodium, consume them in moderation or look for low-sodium canned versions if you are controlling your sodium intake.

 

Productivity isn’t just for work - it’s a secret weapon for weight loss too. 💪

When your day is structured, your diet is easier to follow and with Shake That Weight, we make it simple:

Ready in seconds ⏰
Easy to plan ahead 📦 
No last-minute decisions 💡 

The more organised your life is, the easier it is to stick to your goals.

Small habits = BIG results. Let’s crush this week together! 🔥

#shakethatweight #weightloss #selfcare #productivity  #diet
40% off our brand new Stainless Steel Insulated Water Bottle + Shaker! 👀

Smash your hydration goals with this all-in-one shaker, bottle & infuser - perfect for workouts, workdays and everything in between. 💦 

🧊 Keeps drinks cold for 24hrs / ♨️ hot for 12hrs
🤫 Silent mixer for lump-free shakes
🔒 100% leak-proof screw cap
🚫 Odour-free, BHA & DEHP free
🎒 Lightweight with carry strap & handle
🌍 Eco-friendly + 🧼 dishwasher safe
✨ Stylish. Functional. 

Grab yours now – link in bio! (LIMITED TIME ONLY – while stocks last!) 🚨 

#shakethatweight #proteinshaker #metalshaker #bottle #waterbottle #insulatedwaterbottle #health #healthy
PRODUCT OF THE MONTH – 40% OFF! 🚨 

Spice up your meals this June with our Variety Noodle Box – 10 Meals 🍜

Now just £1.18 per meal!

Quick, hearty, and packed with flavour, these meal replacement noodles are perfect for lunch or dinner - and ideal for anyone on a low calorie diet. 💪

✨ What’s inside:
3x Beef Chilli Noodles 🌶️
3x Chicken & Veg Noodles 🥦
4x Chicken Curry Noodles 🍛

✅ High in protein & fibre
✅ Loaded with vitamins & minerals
✅ 3x less carbs & 4x less fat than leading instant noodles
✅ Vegetarian-friendly

Don’t miss this delicious deal 👉

Click the link in our bio or click here - 
https://www.shakethatweight.co.uk/shop/weight-loss/meals/variety-noodle-box-10-meals/

#shakethatweight #mealreplacements #weightloss #weightloss #diet #healthy
Let’s Shake that Weight together! 💪 

Have a wonderful weekend guys! 🤗

#shakethatweight #mealreplacements #weightloss
Meet our 21 Starter Taster Bundle – packed with 21 tasty Meal Replacement products and a FREE shaker bottle (worth £9.99) to kick things off right! 🙌

What’s inside?
🥤 11 Shakes
🍫 3 Bars
🍜 3 Meals
🍲 3 Soups
🍳 2 Breakfasts
🎁 + That FREE shaker, of course!

From smooth thick shakes to satisfying meals, there’s something in here for every mood and mealtime. Perfect for anyone starting out or wanting to try a bit of everything.

We’ve made weight loss simple, convenient, and genuinely enjoyable. 😃

🎥 - @raising_ajs 

Get started today at www.shakethatweight.co.uk or hit the link in bio.

#shakethatweight #mealreplacement #weightloss #weightlossjourney #weightlosssupport #healthy #healthyeating
Whether you’re following one of our diet plans or your own routine, our meal replacements are designed to fit around you. ☺️

This Strawberry Crispy Bar is just one of our delicious, nutrient-packed options - perfect for on-the-go. 💨

From bars and shakes to soups and meals, we’ve got everything you need to support your weight loss journey. 🙌

🎥 - @amylisa29 

#shakethatweight #weightloss #mealreplacement #diet #shakes #protein #mounjaro #glp1 #motivation

SPIN TO WIN!

  • Try your luck to get a discount coupon
  • Enter your email and join our mailing list
  • 1 spin per email
  • No cheating
Spin The Wheel!
I agree with the terms and conditions
Never
Remind later
No thanks