General
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20th August 2019 • 6 years ago
Diet Motivation – Tips For Your Weight Loss Journey
Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the
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8th March 2019 • 7 years ago
How to take a good progress photo and why it is important
Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being
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6th October 2017 • 8 years ago
Why sleep is so important when losing weight
Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors
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29th August 2017 • 8 years ago
When should you eat if you want to lose weight?
When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be
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24th July 2017 • 9 years ago
Coconut oil: Superfood or super fad?
Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you
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8th February 2016 • 10 years ago
Health Benefits of Lemons
Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major
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• 10 years ago
Metabolism: Tips and Tricks
If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive
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• 10 years ago
Benefits Of Coffee
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly
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• 10 years ago
Why Porridge is Awesome!
Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached,
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• 10 years ago
How to survive long-haul travel!
Being enclosed in a metal tube for several hours can be hard even for the most frequent passenger. But long haul flights
