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Shake That Weight ^™

7th February 2016 • 8 years ago

Walking: The Best Entertainment!

If you’re searching for a way to spend the evening, or that free day at the weekend you’ve suddenly found yourself with,

Shake That Weight ^™

31st December 2015 • 8 years ago

The post Christmas period can make even the strongest of people feel a little weary. Back to work, lack of forthcoming social

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• 8 years ago

It’s that time of year again where people are assessing what will be the high profile fitness trends of 2016. Here are

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• 8 years ago

Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your

Shake That Weight ^™

• 8 years ago

If you’re lucky enough to live a long life, it would be a shame for it to not be as fruitful as

Shake That Weight ^™

• 8 years ago

Moving towards a healthy leaner diet doesn’t have to be hard and you don’t have to sacrifice all the flavours you love

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• 8 years ago

Deliciously Ella: Awesome ingredients, incredible food that you and your body will love. (Ella Woodward) £9.00 From sumptuous desserts, to food on

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1st December 2015 • 8 years ago

Nowadays with the world much closer together, were much more likely to have family abroad or at on the other side of

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• 8 years ago

Need to find ways of entertaining the kids this Christmas or even just yourself but are on a limited budget, here are

Shake That Weight ^™

• 8 years ago

Christmas is the time of temptation, especially when it comes to food, here are some top tips for some healthier christmas snack